Maple Leaf Ayurveda

09/02/2025

“𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜𝗻𝗱𝗶𝗮𝗻𝘀 𝗗𝗼 𝗗𝗮𝗶𝗹𝘆 𝗧𝗵𝗮𝘁 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗡𝗼𝘄 𝗖𝗮𝗹𝗹𝘀 ‘𝗧𝗿𝗲𝗻𝗱𝘆 𝗕𝗶𝗼𝗵𝗮𝗰𝗸𝘀’”

💡 Ayurveda has always been a step ahead.
Here are 5 daily habits that Indians have practiced for centuries — and now modern science is proving their benefits:

1️⃣ 𝗧𝗼𝗻𝗴𝘂𝗲 𝗦𝗰𝗿𝗮𝗽𝗶𝗻𝗴 – Removes ama (toxins) + boosts oral microbiome.

2️⃣ 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮 𝗖𝗼𝗽𝗽𝗲𝗿 𝗩𝗲𝘀𝘀𝗲𝗹 – Balances doshas + supports gut bacteria.

3️⃣ 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗼𝗻 𝗟𝗲𝗳𝘁 𝗦𝗶𝗱𝗲 – Enhances digestion + reduces reflux.

4️⃣ 𝗡𝗼𝘁 𝗦𝗵𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝗠𝗲𝗮𝗹𝘀 – Protects agni (digestive fire) + allows blood flow to digestion.

5️⃣ 𝗜𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 – Known in Ayurveda as 𝘶𝘱𝘢𝘷𝘢𝘴𝘢; resets metabolism + supports longevity.

🌿 The world calls them “biohacks.”
Ayurveda calls them 𝗱𝗶𝗻𝗮𝗰𝗵𝗮𝗿𝘆𝗮 (𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲).

✨ As a PhD scholar in Ayurveda & a mom living in Canada, I see the East–West bridge clearly: what was once tradition is now backed by labs & research.

👉 Which of these do YOU follow already?

𝗩𝗱. 𝗗𝗶𝗻𝗮𝗹 𝗞𝗵𝗮𝘁𝗿𝗶
B.A.M.S., M.D., Ph.D. Scholar (Ayu.)
Founder – 𝘔𝘢𝘱𝘭𝘦 𝘓𝘦𝘢𝘧 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢

08/31/2025

https://www.linkedin.com/posts/vaidyadinalkhatri_ayurveda-panchakarma-genetics-activity-7367934201146372097-V62y?utm_medium=ios_app&rcm=ACoAABv8Wj4BpmDI_6VMGXYKYY0rOfDi3yZecQo&utm_source=social_share_send&utm_campaign=facebook

08/29/2025

✨ 𝗗𝗲𝗮𝗿 𝗪𝗼𝗺𝗲𝗻, 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗟𝗼𝘄𝘀 𝗧𝗼𝗼 ✨

𝘛𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘴 𝘦𝘷𝘰𝘭𝘷𝘪𝘯𝘨 𝘳𝘢𝘱𝘪𝘥𝘭𝘺, 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘪𝘵, 𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴, 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦𝘴, 𝘢𝘯𝘥 𝘳𝘰𝘭𝘦𝘴. 𝘞𝘰𝘮𝘦𝘯 𝘦𝘷𝘦𝘳𝘺𝘸𝘩𝘦𝘳𝘦 - 𝘢𝘤𝘳𝘰𝘴𝘴 𝘨𝘦𝘰𝘨𝘳𝘢𝘱𝘩𝘪𝘦𝘴, 𝘳𝘦𝘭𝘪𝘨𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 - 𝘩𝘢𝘷𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘦𝘥 𝘪𝘯𝘵𝘰 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘣𝘰𝘭𝘥𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴. 𝘠𝘦𝘵, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘢𝘣𝘰𝘶𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘰𝘱.

𝘛𝘰𝘥𝘢𝘺’𝘴 𝘤𝘶𝘭𝘵𝘶𝘳𝘦 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘰𝘧𝘵𝘦𝘯 𝘱𝘶𝘴𝘩𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘱𝘳𝘰𝘷𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘱𝘦𝘢𝘤𝘦. 𝘞𝘦 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘤𝘺𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘮𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴. 𝘜𝘯𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 “𝘴𝘵𝘳𝘰𝘯𝘨” 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺, 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘯𝘦𝘦𝘥 𝘱𝘦𝘳𝘪𝘰𝘥𝘴 𝘰𝘧 𝘳𝘦𝘴𝘵, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵.

𝘍𝘳𝘰𝘮 𝘮𝘦𝘯𝘴𝘵𝘳𝘶𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘧𝘳𝘰𝘮 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘵𝘰 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 - 𝘸𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴. 𝘌𝘢𝘤𝘩 𝘴𝘵𝘢𝘨𝘦 𝘤𝘢𝘭𝘭𝘴 𝘧𝘰𝘳 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘵𝘰𝘸𝘢𝘳𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. 𝘉𝘶𝘵 𝘪𝘯 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘴𝘩𝘰𝘸𝘤𝘢𝘴𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥, 𝘸𝘦 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘧𝘰𝘳𝘨𝘦𝘵 𝘰𝘶𝘳 𝘵𝘳𝘶𝘦 𝘯𝘢𝘵𝘶𝘳𝘦: 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘶𝘯𝘪𝘲𝘶𝘦, 𝘤𝘺𝘤𝘭𝘪𝘤𝘢𝘭, 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘭𝘺 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘱𝘰𝘸𝘦𝘳.

🌸 𝙄𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙤𝙬.
🌸 𝙄𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙣𝙚𝙚𝙙 𝙖 𝙗𝙧𝙚𝙖𝙠.
🌸 𝙄𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙡𝙚𝙖𝙣 𝙤𝙣 𝙤𝙩𝙝𝙚𝙧𝙨 𝙛𝙤𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.
🌸 𝙄𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘯𝘥𝘪𝘯𝘨 - 𝘪𝘵 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘯𝘰𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘓𝘢𝘥𝘪𝘦𝘴, 𝘭𝘦𝘵’𝘴 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘻𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦, 𝘳𝘦𝘴𝘵, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘰𝘯. 𝘐𝘯 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘶𝘱, 𝘸𝘦 𝘳𝘦𝘮𝘪𝘯𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘸𝘩𝘰𝘭𝘦𝘯𝘦𝘴𝘴. 💫

𝘞𝘪𝘵𝘩 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵,
💜

#𝐒𝐞𝐥𝐟𝐂𝐚𝐫𝐞 #𝐄𝐦𝐛𝐫𝐚𝐜𝐞𝐓𝐡𝐞𝐋𝐨𝐰𝐬 #𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 #𝐇𝐞𝐚𝐥𝐢𝐧𝐠𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 #𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫

𝘞𝘪𝘵𝘩 𝘭𝘰𝘷𝘦 & 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴,

𝐕𝐚𝐢𝐝𝐲𝐚 𝐃𝐢𝐧𝐚𝐥 𝐊𝐡𝐚𝐭𝐫𝐢
𝘽.𝘼.𝙈.𝙎., 𝙈.𝘿., 𝙋𝙝.𝘿. 𝙎𝙘𝙝𝙤𝙡𝙖𝙧

🍁𝐌𝐚𝐩𝐥𝐞 𝐋𝐞𝐚𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚🍃

08/24/2025

𝘿𝙤 𝙨𝙚𝙭𝙪𝙖𝙡 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙞𝙣𝙛𝙡𝙪𝙚𝙣𝙘𝙚 𝙩𝙝𝙮𝙧𝙤𝙞𝙙 𝙖𝙣𝙙 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙞𝙣 𝙬𝙤𝙢𝙚𝙣?

𝘐’𝘷𝘦 𝘰𝘧𝘵𝘦𝘯 𝘰𝘣𝘴𝘦𝘳𝘷𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘴𝘵𝘳𝘪𝘬𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦: 𝘮𝘢𝘯𝘺 𝘸𝘰𝘮𝘦𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝙨𝙪𝙙𝙙𝙚𝙣 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨, 𝙩𝙝𝙮𝙧𝙤𝙞𝙙 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, 𝙤𝙧 𝙙𝙧𝙖𝙨𝙩𝙞𝙘 𝙬𝙚𝙞𝙜𝙝𝙩 𝙛𝙡𝙪𝙘𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝘴𝘰𝘰𝘯 𝘢𝘧𝘵𝘦𝘳 𝘮𝘢𝘳𝘳𝘪𝘢𝘨𝘦 𝘰𝘳 𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘢 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱. 𝘔𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦, 𝘯𝘦𝘪𝘵𝘩𝘦𝘳 𝘵𝘩𝘦𝘺 𝘯𝘰𝘳 𝘴𝘰𝘤𝘪𝘦𝘵𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘴 𝘵𝘩𝘦𝘴𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘵𝘰 𝘴𝘦𝘹𝘶𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩.

🔹 𝙈𝙤𝙙𝙚𝙧𝙣 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝘴𝘩𝘰𝘸𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘵𝘪𝘮𝘢𝘤𝘺 𝘢𝘭𝘵𝘦𝘳𝘴 𝘰𝘹𝘺𝘵𝘰𝘤𝘪𝘯, 𝘥𝘰𝘱𝘢𝘮𝘪𝘯𝘦, 𝘤𝘰𝘳𝘵𝘪𝘴𝘰𝘭, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘩𝘺𝘱𝘰𝘵𝘩𝘢𝘭𝘢𝘮𝘪𝘤–𝘱𝘪𝘵𝘶𝘪𝘵𝘢𝘳𝘺–𝘵𝘩𝘺𝘳𝘰𝘪𝘥 𝘢𝘹𝘪𝘴. 𝘛𝘩𝘦𝘴𝘦 𝘴𝘩𝘪𝘧𝘵𝘴 𝘤𝘢𝘯 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘪𝘮𝘱𝘢𝘤𝘵 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺, 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘢𝘯𝘥 𝘮𝘦𝘯𝘴𝘵𝘳𝘶𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩.

🔹 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖 𝘨𝘰𝘦𝘴 𝘧𝘶𝘳𝘵𝘩𝘦𝘳, 𝘥𝘦𝘴𝘤𝘳𝘪𝘣𝘪𝘯𝘨 𝘴𝘦𝘹𝘶𝘢𝘭 𝘶𝘯𝘪𝘰𝘯 (𝘮𝘢𝘪𝘵𝘩𝘶𝘯𝘢) 𝘢𝘴 𝘢𝘯 𝘦𝘹𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘧 𝙊𝙟𝙖𝙨 (𝙫𝙞𝙩𝙖𝙡 𝙚𝙨𝙨𝙚𝙣𝙘𝙚). 𝘐𝘧 𝘰𝘯𝘦 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘪𝘴 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥, 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘰𝘳 𝘪𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, 𝘵𝘩𝘢𝘵 𝘦𝘯𝘦𝘳𝘨𝘺 𝘤𝘢𝘯 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘰𝘳 𝘪𝘯𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘢𝘧𝘧𝘦𝘤𝘵 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.

🔹 𝘌𝘷𝘦𝘯 𝘢 𝘱𝘢𝘳𝘵𝘯𝘦𝘳’𝘴 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘴𝘵𝘳𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭, 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘢𝘵𝘦 𝘤𝘢𝘯 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘸𝘰𝘮𝘦𝘯’𝘴 𝘤𝘺𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘵𝘩𝘺𝘳𝘰𝘪𝘥 𝘩𝘦𝘢𝘭𝘵𝘩.

𝘠𝘦𝘵, 𝘴𝘰𝘤𝘪𝘦𝘵𝘺 𝘰𝘧𝘵𝘦𝘯 𝘪𝘨𝘯𝘰𝘳𝘦𝘴 𝘰𝘳 𝘢𝘷𝘰𝘪𝘥𝘴 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 𝘞𝘦 𝘰𝘱𝘦𝘯𝘭𝘺 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘥𝘪𝘦𝘵 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘣𝘶𝘵 𝘳𝘢𝘳𝘦𝘭𝘺 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘢𝘵 𝙨𝙚𝙭𝙪𝙖𝙡 𝙖𝙣𝙙 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙖𝙣𝙩 𝙤𝙛 𝙚𝙣𝙙𝙤𝙘𝙧𝙞𝙣𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

💡 𝘐𝘴𝘯’𝘵 𝘪𝘵 𝘵𝘪𝘮𝘦 𝘸𝘦 𝘩𝘢𝘥 𝘮𝘰𝘳𝘦 𝘰𝘱𝘦𝘯 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘪𝘴?
𝐕𝐚𝐢𝐝𝐲𝐚 𝐃𝐢𝐧𝐚𝐥 𝐊𝐡𝐚𝐭𝐫𝐢
𝗕.𝗔.𝗠.𝗦, 𝗠.𝗗.,𝗣𝗵.𝗗. 𝗦𝗰𝗵𝗼𝗹𝗮𝗿
𝘸𝘸𝘸.𝘮𝘢𝘱𝘭𝘦𝘭𝘦𝘢𝘧𝘢𝘺𝘶𝘳𝘷𝘦𝘥𝘢.𝘤𝘰𝘮

03/02/2025

🔴 𝗔𝗿𝗲 𝗪𝗲 𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗢𝘂𝗿 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵? 🔴

Modern lifestyles have distanced us from traditional wisdom, but 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝗵𝗼𝗹𝗱𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. Small, mindful changes can prevent serious complications like dysmenorrhea and hormonal imbalances.

In my latest video, I share 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. Let’s embrace our body's natural rhythms and restore balance! 🌿✨

📺 Watch now: https://youtu.be/ae7blKVmrNE?si=RTg7v357I91mBG2r

From Pain to Peace: Ayurveda’s Guide to Menstrual Health🌿 Welcome to my channel! 🌿In today’s video, we are diving into an essential aspect of Ayurvedic wom...

02/16/2025

𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 – 𝗔 𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗲𝗱 𝗧𝗮𝗹𝗲 𝘄𝗶𝘁𝗵 𝗨𝗻𝘁𝗼𝗹𝗱 𝗪𝗶𝘀𝗱𝗼𝗺 🤱✨

Postpartum is a journey often overlooked, misunderstood, or filled with incomplete solutions. But what if the right answers have been hidden all along? 🤔

Ayurveda holds the key to 𝘁𝗿𝘂𝗲 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 - nurturing the body, balancing emotions, and restoring strength the way nature intended. 🌿💛

It’s time to 𝗹𝗲𝗮𝗿𝗻 𝗶𝘁, 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗶𝘁, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. Stay tuned as we uncover Ayurveda’s wisdom for postpartum care! ✨

Balancing Postpartum: Yoga to Restore and Revive | Ayurveda & Motherhood 🌿✨Namaste, beautiful mothers! 🤱💖 Postpartum is a transformative time - full of jo...

02/02/2025

This particular concept has many dimensions, and its true essence can only be understood through practice. In this article, I’ve shared my thoughts on what I’ve learned about spirituality so far. It’s not just about beliefs but about direct experience and inner transformation.

This idea goes beyond words - it unfolds as we practice and explore it deeply. Share your thoughts and enlighten the conversation. What does spirituality mean to you?

Spirituality is a term that evokes different responses across cultures. For some, it is merely a word - something distant, even unrelatable.

01/26/2025

🌿 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝗼𝗳 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮: 𝗥𝗮𝘀𝗮𝘆𝗮𝗻 🌿

Let’s dive into one of the most essential treasures mentioned in Ayurveda: 𝗥𝗮𝘀𝗮𝘆𝗮𝗻 – the pathway to longevity, youth, and energy. Who wouldn't want that?

Ayurveda offers simple, practical principles that can transform your life – if you just know how to apply them! In my latest YouTube video, I break down the concept of Rasayan, making it easy to understand and follow.

✨ 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻:

• Boost your vitality

• Stay youthful naturally

• Embrace a life of energy and balance

This is just the beginning! I'll be sharing more insights on Ayurveda, so make sure to like, comment, and subscribe to my channel.

📲 Don’t forget to follow me on Instagram for more tips and updates. Together, let’s embrace holistic health and wellness!

#𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 #𝗥𝗮𝘀𝗮𝘆𝗮𝗻 #𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗛𝗲𝗮𝗹𝘁𝗵 #𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗝𝗼𝘂𝗿𝗻𝗲𝘆 #𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗛𝗲𝗮𝗹𝗶𝗻𝗴

"Rasayan: Ayurveda's Secret to Health and Longevity" 🌿 Uncover the ancient Ayurvedic practice of Rasayan, designed to rejuvenate your body, boost immunity, ...

01/20/2025

For a while, I had been wanting to write about this topic but kept putting it off. However, a recent visit to a supermarket sparked a realization I couldn’t ignore. As an Ayurveda practitioner, I often observe certain practices that seem so common to us but are largely unknown to others.

Walking into grocery stores and supermarkets and seeing endless aisles of multivitamins and supplements, along with people piling these into their carts, makes one wonder: Why are we so disconnected from the reality of our health? Are we knowingly playing a dangerous game with our bodies, or are we

01/15/2025

Ayurveda, the ancient science of life, has beautifully explained every aspect of human existence, including the occurrences that shape our lives. However, one area that remains often overlooked, even by practitioners, is the deep connection between diseases (Vyadhis) and Karma - our actions from pas

12/21/2024

✨ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻: 𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 ✨

I started my meditation practice a long time ago, and it completely shifted my perspective on life. Looking back, it felt like I was living without true awareness-just going through the motions. But now, every step I take feels meaningful and intentional.

I often wonder how different life could have been if I had discovered this practice earlier. Maybe I would have found my purpose sooner.

The journey is far from over, but I’m grateful for where I am today. I hope to stay on this path and guide others toward their own awakening.

🌍 This 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 (𝟮𝟭𝘀𝘁 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰), let’s embrace mindfulness and live consciously. One step at a time.

#𝗪𝗼𝗿𝗹𝗱𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗗𝗮𝘆 #𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗝𝗼𝘂𝗿𝗻𝗲𝘆 #𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 #𝗟𝗶𝗳𝗲𝗣𝘂𝗿𝗽𝗼𝘀𝗲 #𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮𝗔𝗻𝗱𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀  #𝗦𝘁𝗮𝘆𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱

11/19/2024

This article highlights the importance of gut health in Ayurveda, focusing on how Agni (digestive fire) and Prakruti (body constitution) shape digestion and overall well-being. It clears common misconceptions and emphasizes addressing root causes for lasting health. 🌿

Gut health is foundational to overall well-being. But how can we assess it effectively? Ayurveda, the ancient science of holistic health, offers profound insights into gut health by focusing on the balance of the digestive fire, or Agni.