ThriveLife Counselling & Wellness

ThriveLife Counselling & Wellness Let us help you live a ThriveLife! We love helping people thrive.

Discover out whole person wellness center, featuring clinical counselling services for individuals, couples and families; Registered Massage Therapy; Yoga Classes and more. ThriveLife Counselling & Wellness offers private practice counselling services, registered massage therapy, certified yoga therapy and yoga classes in Langley, BC. Our services include reduced cost counselling to support those without extended medical benefits.

10/22/2025

Meet Carola Braverman!

Carola is a dedicated Registered Massage Therapist (RMT) with a strong background in Pilates instruction and body movement. Graduating with honours from the Vancouver College of Massage Therapy, she combines her knowledge of biomechanics with a compassionate, patient-centered approach to treatment.

With years of experience as a Pilates instructor, Carola brings a holistic perspective to her massage therapy practice, focusing on improving functional movement and helping clients lead pain-free, active lives. She specializes in orthopedic treatments, sports injury rehabilitation, postural correction, pre-and post-natal massage, post-surgical recovery, stress-related tension, and trauma-informed relaxation. Carola also incorporates craniosacral therapy and visceral manipulation into her work to offer a wide range of therapeutic options.

Fluent in English, Spanish, Hebrew, Portuguese, and conversational in Italian, Carola is committed to lifelong learning and continually explores new techniques to enhance her practice.

To learn more about Carola follow the link below:
https://thrive-life.ca/carola-braverman-rmt/

Come join Danny for our newest class, Bump to Baby Yoga, held every Friday from 9–10am. This gentle class is designed fo...
10/21/2025

Come join Danny for our newest class, Bump to Baby Yoga, held every Friday from 9–10am. This gentle class is designed for pregnant women and new mothers to move, breathe, and connect in a supportive space. You’ll explore safe, mindful movement to ease tension, build strength, and restore balance throughout pregnancy and postpartum. No yoga experience is needed, and all trimesters and postpartum stages are welcome. Babies are welcome to join postpartum mamas.

Register online today by following the link below:
https://thrive-life.ca/movementclasses/

10/20/2025

Can’t make it to yoga today? We’ve got you covered.

This is the playlist flowing through the studio right now, a mix of 80s rock essentials that lift the energy, spark some joy, and make every stretch feel epic.
Hit play, roll out your mat wherever you are, and let the music move you. You’ll feel like you’re right here with us in class.

Listen on Apple Music: https://embed.music.apple.com/ca/playlist/80s-rock-essentials/pl.c684d47c46924bcdbc4a065dd370a8d5

Join us next time in the studio: https://thrive-life.ca/movementclasses/

10/18/2025

Self care is not a luxury, it is a necessity for maintaining balance and resilience in everyday life. When we intentionally carve out time to restore our minds and bodies, we are better equipped to handle stress, connect deeply with ourselves, and thrive in our relationships.

At ThriveLife Counselling & Wellness, we are committed to supporting you on your wellness journey with services that nurture both emotional and physical well-being. This October, join us every Saturday as we spotlight a new way to prioritize yourself. Explore our offerings and see how ThriveLife can be your partner in creating lasting wellness: https://thrive-life.ca/our-services/massage/

We at ThriveLife Counselling & Wellness are honoured to walk alongside our community here in Langley and throughout Brit...
10/17/2025

We at ThriveLife Counselling & Wellness are honoured to walk alongside our community here in Langley and throughout British Columbia by offering accessible, reduced cost counselling services. Whether you’re local and prefer in person sessions or living elsewhere in BC and would benefit from secure online support, our services are available to you through our encrypted telehealth platform.
We’re also proud to serve as a training ground for the next generation of skilled and compassionate counsellors. Our interns are in the final stages of their Master’s programs in Counselling Psychology and receive close supervision and mentorship from our experienced clinical team. They bring warmth, professionalism, and dedication to their work, and we’re thrilled to help them grow into the future of our field.
Sessions with our interns are available at just $50 per 50 minute session. If you or someone you know could benefit from reduced cost counselling, please reach out to us at internship@thrive-life.ca. We’re here to support your well-being, both in person in Langley and across BC via telehealth.

Our next Baby Go Round donation drop-off event is coming up on Sunday, November 16th, from 1-4pm. It’s the perfect time ...
10/17/2025

Our next Baby Go Round donation drop-off event is coming up on Sunday, November 16th, from 1-4pm. It’s the perfect time to gather any baby gear you no longer need and pass it along to families who can benefit from your generosity. Whether it’s gently used clothes, toys, strollers, or other baby essentials, your donations will make a meaningful difference for those in need.

We are thrilled to once again partner with Baby Go Round to host this event, and we’re incredibly grateful for the continued support and donations from our amazing community. Your contributions help provide vital resources to families who may be facing challenges, ensuring that babies and young children have the essentials they need to thrive. Thank you for being a part of this important initiative! We look forward to seeing you there and working together to make a positive impact.

Learn More about BabyGoRound by visiting their website: https://babygoround.ca

10/16/2025

Dr. Jem Tosh (they/she) is a doctor of psychology and a registered clinical counsellor who specializes in working with survivors of violence and abuse. Jem uses EMDR and OEI therapies to help reduce the intensity of traumatic memories and their impact on clients’ daily lives. As this kind of trauma can lead to a variety of trauma responses, Jem works with a wide range of difficulties and issues, such as chronic anxiety, sleep disturbance, negative body image, relationship problems, perfectionism, imposter syndrome, and more.

Jem is an affirmative, anti-oppressive, and non-pathologising therapist. They have taken additional training on adapting EMDR techniques for neurodivergent clients and they are a 2SLGBTQAI+ affirming therapist as well. Jem is an expert in the complex ways that gender and sexuality can be impacted by trauma and abuse.

Jem’s career in psychology spans over 20 years in the UK and Canada, and she is an award-winning academic and author. They have published several academic books on the psychology of gender, sexuality, and violence, and they continue their research and teaching. Jem draws on this academic background in her clinical work, to provide care that is grounded in a combination of lived experience, clinical expertise, and research.

To learn more about Jem follow the link below:
https://thrive-life.ca/jem-tosh-counsellor/

Breathe. Move. Heal.Yoga is more than just movement — it’s a full-body approach to wellness that helps restore balance i...
10/15/2025

Breathe. Move. Heal.

Yoga is more than just movement — it’s a full-body approach to wellness that helps restore balance in a busy world.

Through mindful postures, breathwork, and meditation, each class is designed to meet you where you are. Whether you're navigating anxiety, chronic pain, insomnia, or emotional healing, yoga offers a gentle path toward feeling more grounded, present, and whole.

Build resilience, reconnect with yourself, and move through life with more ease.
Now accepting registrations for this month’s yoga classes — plus, don’t miss our upcoming workshops!

thrive-life.ca/movementclasses

Come listen to a podcast created for First Responders and Front Line Workers; tackling the challenges of working on the ...
10/15/2025

Come listen to a podcast created for First Responders and Front Line Workers; tackling the challenges of working on the front lines. We dig into topics on burnout, workplace dynamics, managing mental health, balancing family life...and so much more.

Help us get these resources into the hands of those who need it most - like, share and tag those you know.

https://www.my.thrive-life.ca/behind-the-line

10/15/2025

Working with all your friends is great until you realize your lunch breaks are like a solar eclipse, they only align once every 87 years.

Looking to improve your flexibility, reduce stress, and find balance in your life? Yoga has so many benefits for both th...
10/14/2025

Looking to improve your flexibility, reduce stress, and find balance in your life? Yoga has so many benefits for both the body and mind! It helps build strength, enhances posture, and increases mobility, all while promoting relaxation and mental clarity. If you're ready to take the next step in your wellness journey, join Sydnee for her Hatha Yoga class every Wednesday night from 6:15-7:15PM. Whether you're a beginner or a seasoned yogi, this class will leave you feeling centered and rejuvenated. Don’t miss out, register online today by following the link below!

https://thrive-life.ca/movementclasses/

Address

#340 8063 199 Street
Langley, BC
V2Y0E2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17782392962

Website

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Our Story

Many people wander through life feeling stunted, as if they are biding time rather than truly living each moment. Above all, the most common complaint we hear from our clients is that they feel stuck. Stuck in anger, frustration, stress, grief or sadness, in fear, depression or anxiety. Some are stuck in unhealthy relationships or unhealthy patterns of relating to others. For some the feeling of being stuck is new and uncomfortable, for others it has been a lifetime. This can be the result of our life experiences, our past hurts, and the pressure of day to day stressors, leaving a sense of dissatisfaction, irritability, difficulty in relationships and the feeling of being out of control. ThriveLife Counselling & Wellness is a collective of highly skilled clinicians with a shared vision and passion for promoting growth and wellness for the clients we serve. Visit our website to learn more about our counsellors and their areas of specialized practice.