ThriveLife Counselling & Wellness

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ThriveLife Counselling & Wellness Let us help you live a ThriveLife! We love helping people thrive.

Discover out whole person wellness center, featuring clinical counselling services for individuals, couples and families; Registered Massage Therapy; Yoga Classes and more. ThriveLife Counselling & Wellness offers private practice counselling services, registered massage therapy, certified yoga therapy and yoga classes in Langley, BC. Our services include reduced cost counselling to support those without extended medical benefits.

24/07/2025

Meet Elizabeth Chan, a Registered Clinical Counsellor and psychotherapist with extensive experience in both private practice and community services. She specializes in supporting adults through acute and developmental trauma, addictions, eating disorder prevention, and challenges related to identity and intersectionality.

Using a trauma-informed, relationally-centered approach, Elizabeth creates a safe, trusting space where clients can explore their experiences and begin healing. She combines clinical expertise with a deep respect for each client’s internal wisdom, helping them uncover their true selves and move toward wholeness, connection, and peace.

With a Master’s degree in Counselling Psychology and a broad academic background that includes psychology, social welfare, philosophy, and feminist research, Elizabeth integrates diverse therapeutic modalities such as Lifespan Integration Therapy, Sensorimotor Psychotherapy, and Emotion-Focused Therapy. She is also training in EMDR and Trauma Sensitive Yoga, which will be available starting spring 2024.

If you’re seeking compassionate, tailored support to navigate trauma, emotional challenges, or relational difficulties, Elizabeth offers personalized counselling designed to meet your unique goals.

To learn more about Elizabeth follow the link below.
https://thrive-life.ca/elizabeth-chan-counsellor/

23/07/2025

Sydnee has been teaching yoga since 2017 and has a rich background in wellness and specializes in slow, intentional movement. Sydnee values yoga for its ability to connect breath with movement and to foster awareness of our internal experiences. Her classes are designed to stretch and release tension in common areas while strengthening reciprocal muscle groups to promote balance. She brings all eight limbs of yoga, incorporating pranayama, meditation, and yogic philosophy. Sydnee aims for her students to leave class feeling settled and content, equipped with tools to practice yoga both on and off the mat for a balanced and peaceful life.

To book a class with Sydnee please follow the link below:
https://thrive-life.ca/movementclasses/

Are you feeling the weight of a high-stress, high-pressure profession? Is your nervous system struggling to keep up with...
22/07/2025

Are you feeling the weight of a high-stress, high-pressure profession? Is your nervous system struggling to keep up with the constant demands of work and life? Do you experience fatigue, irritability, or a sense of being overwhelmed? Or perhaps you're worried that continuing at this pace will push you into burnout?

Give yourself—and your loved ones—the gift of tools to support your nervous system and help you show up as your best self in both your work and personal life.

Join certified yoga therapist Danny Ferguson for a session that combines practical tools with hands-on mat practice, designed to help you manage stress, navigate crises, and balance the chaos of daily life. Learn key strategies to support your nervous system and thrive, even under pressure.

Have questions? Contact us at info@thrive-life.ca.

To register or discover more classes being offered, follow the links below:
https://thrive-life.ca/movementclasses/

21/07/2025

Substance use disorder (SUD) is a serious but treatable condition that affects a person’s brain, behavior, and ability to function in daily life. It can involve alcohol, to***co, opioids, or other drugs and often begins with occasional use that becomes harder to control over time. SUD isn’t a moral failure—it’s a health condition rooted in changes to the brain’s reward system. People with SUD may want to stop but feel unable to, even when they know it’s harming them. The good news is that support, therapy, medication, and recovery communities can help. If you or someone you know is struggling, you’re not alone—help is available, and recovery is possible.
Follow the link below to learn more about SUD, treatment options, and how to take the first step toward recovery.
https://my.clevelandclinic.org/health/diseases/16652-drug-addiction-substance-use-disorder-sud

19/07/2025

Addiction is one of the most misunderstood health issues in our society, and it's surrounded by countless myths that fuel stigma, shame, and misinformation. From the false belief that addiction is simply a matter of willpower to the misconception that it only happens to a certain “type” of person, these myths can prevent people from seeking help and receiving the support they need. What’s often overlooked is how deeply addiction and mental health are connected—addiction can both stem from and contribute to conditions like depression, anxiety, and trauma. Understanding the truth is the first step toward compassion, healing, and breaking the cycle.

18/07/2025

Did you know ThriveLife Counselling & Wellness offers Neurofeedback as part of our holistic approach to mental wellness?

Neurofeedback is a brain-training technique that helps your brain learn to self-regulate more effectively. It’s used to support a wide range of concerns including anxiety, ADHD, trauma, sleep issues, emotional regulation, and stress. By giving the brain real-time feedback, this non-invasive therapy helps improve focus, calm the nervous system, and promote lasting emotional balance.

At ThriveLife, we see Neurofeedback as a powerful tool to support healing and build resilience—especially when combined with talk therapy and other wellness services. It's one more way we're working to meet the diverse needs of our community with care and innovation.

Curious if Neurofeedback might be right for you or someone you love? Reach out to learn more or book a consultation. We’re here to support your journey toward balance and well-being.

Stress got you ruffled? 🐓 It’s time to hit pause and give yourself a break. Join us for a yoga class where you can breat...
18/07/2025

Stress got you ruffled? 🐓

It’s time to hit pause and give yourself a break. Join us for a yoga class where you can breathe deeply, stretch out the tension, and find your calm amidst the chaos. Let’s turn that stress into strength— your mind and body will thank you!

Join one of our Yoga classes (the first one is complimentary). Find our schedule by following the link below.
https://thrive-life.ca/movementclasses/

17/07/2025

Meet Deepak Mathew! Deepak supports adults (19+) through life transitions, workplace stress, relationship challenges, and emotional concerns like anxiety and depression. He values creating strong, supportive relationships that help clients reflect, grow, and move toward meaningful change.

With a calm, compassionate approach, Deepak helps individuals navigate moments of uncertainty—whether they're facing career decisions, cultural or intergenerational conflict, spiritual struggles, or personal loss. He works collaboratively with clients to build on their strengths, set goals that reflect their values, and develop practical strategies for long-term well-being.

Deepak offers counselling in English, Hindi, and Malayalam, and welcomes clients seeking faith-integrated support. His work is grounded in empathy, respect, and a belief in each person’s ability to heal and grow at their own pace.

If you think Deepak would be a good fit for you or someone you know, follow the link below to learn more:
https://thrive-life.ca/deepak-mathew-counsellor/

Struggling to regulate anger more than usual? That’s not just frustration—it can be a sign of burnout, compassion fatigu...
16/07/2025

Struggling to regulate anger more than usual? That’s not just frustration—it can be a sign of burnout, compassion fatigue, vicarious trauma, or other occupational stress injuries. These challenges affect First Responders and Front Line Workers in powerful, personal ways—and often ripple out to their families and communities.
Resilience isn’t just about “coping.” Our Beating the Breaking Point program goes beyond simple breathing techniques. This training helps you understand how your brain and body respond to stress and trauma—and gives you practical tools to regain control over your reactions and responses.

If you’re ready to invest in your mental health and well-being, visit https://www.my.thrive-life.ca/BTBP to register.

15/07/2025

Discover the power of yoga, a holistic practice that blends mind, body, and spirit for total well-being. In today’s fast-paced world, it’s an effective way to tackle stress and anxiety.

Through gentle postures, breathing exercises, and meditation, each session is tailored to your unique needs, helping with everything from chronic pain and insomnia to depression and trauma recovery. Yoga boosts mindfulness and self-awareness, giving you the tools to navigate life’s challenges with greater ease.

Ready to feel better? Sign up for our yoga classes this month and check out our upcoming workshops!
https://thrive-life.ca/movementclasses/

14/07/2025

Substance use disorder (SUD) is a complex, often misunderstood condition that impacts how a person thinks, feels, and functions. SUD involves an ongoing pattern of using alcohol, to***co, or other drugs despite serious consequences. Over time, substance use can cause long-lasting changes in the brain, making it harder to stop even when the person wants to. Many people begin using substances to feel better, relieve stress, or cope with mental health challenges—but this relief is temporary and can quickly spiral into dependency. Psychiatry.org features an article that explores how SUD develops, how it connects to mental health, the signs to watch for, and the types of treatment and support that are available. With compassion, education, and the right support, recovery is possible—and no one should have to walk that path alone.
https://www.psychiatry.org/patients-families/addiction-substance-use-disorders/what-is-a-substance-use-disorder

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

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+17782392962

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Our Story

Many people wander through life feeling stunted, as if they are biding time rather than truly living each moment. Above all, the most common complaint we hear from our clients is that they feel stuck. Stuck in anger, frustration, stress, grief or sadness, in fear, depression or anxiety. Some are stuck in unhealthy relationships or unhealthy patterns of relating to others. For some the feeling of being stuck is new and uncomfortable, for others it has been a lifetime. This can be the result of our life experiences, our past hurts, and the pressure of day to day stressors, leaving a sense of dissatisfaction, irritability, difficulty in relationships and the feeling of being out of control. ThriveLife Counselling & Wellness is a collective of highly skilled clinicians with a shared vision and passion for promoting growth and wellness for the clients we serve. Visit our website to learn more about our counsellors and their areas of specialized practice.