Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

Real progress comes from structure, not rushed conversations.If you’re serious about improving your strength, body compo...
03/10/2026

Real progress comes from structure, not rushed conversations.

If you’re serious about improving your strength, body composition, and long-term health, start with the pathway that matches where you are right now.

Discovery for clarity.
Consultation for strategy.

When you’re ready to move forward with intention book your call at BravusFitness.com

https://bravusfitness.com/product/consultation/

Cheat meals aren’t the problem. Habits are.This might be unpopular, but it’s something I see all the time as a fitness a...
03/05/2026

Cheat meals aren’t the problem. Habits are.

This might be unpopular, but it’s something I see all the time as a fitness and nutrition coach.

When someone asks about a cheat meal in the first week of a program, it usually isn’t about craving pizza or dessert. It’s often a sign that the old habits are still louder than the new goals.

And that’s completely normal... but it’s also where real transformation begins.

The first phase of any successful body transformation isn’t about restriction.

It’s about building:
• Structure
• Consistency
• Awareness around food
• Confidence in your routine

Because once you build discipline, flexibility becomes easy.

But if you start with flexibility before you have control, most people fall right back into the cycle that kept them stuck.

Inside our structured coaching programs,
we focus on helping clients:

✔️ Understand macros and protein intake
✔️ Learn how to build balanced meals
✔️ Develop structure without feeling restricted
✔️ Transition into flexibility the right way

That’s how results last.

Not just for 12 weeks, or 6 weeks, or a few months here and there, but long after the program ends, these lifestyle habits stick.

The real question is:

Are you trying to escape the process, or are you ready to master it?

If you’re ready to build habits that actually stick, this next transformation round is where it starts.

DM us TRANSFORM if you want the details.

Need a high protein, healthy dinner recipe that is ready in ~ 30 minutes? Head to the Bravus Blog to grab this delicious...
03/04/2026

Need a high protein, healthy dinner recipe that is ready in ~ 30 minutes?

Head to the Bravus Blog to grab this delicious, easy to prep chicken and sweet potato meal 🍠

It’s full of flavour, packed with nutrients, and is easy to batch cook so you have lunch ready for tomorrow too 👏

Find the full recipe and instructions at BravusFitness.com

https://bravusfitness.com/high-protein-chilli-lime-chicken-with-sweet-potato-mash/

Make a deal with yourself, right now.Not when results show up.Not when you feel leaner.Not when others notice.Now.Make t...
03/03/2026

Make a deal with yourself, right now.

Not when results show up.
Not when you feel leaner.
Not when others notice.

Now.

Make the deal with yourself:
• I will follow the structure.
• I will show up on hard days.
• I will not quit when it gets inconvenient.
• I will finish what I committed to.

Because discipline is easier to maintain than regret.

Whether you’re inside this 12-Week Challenge or following another structured plan, this applies to you:

The results you want are on the other side of boring consistency.

Not perfection.
Not extreme dieting.
Not overtraining.

Consistency 🔑

One workout at a time.
One structured day at a time.
One decision at a time.

Keep going 🤜🤛

https://bravusfitness.com

Grace is teaching the Sunday morning Group Session this weekend!!Kickoff the new month with a wicked workout and set the...
02/27/2026

Grace is teaching the Sunday morning Group Session this weekend!!

Kickoff the new month with a wicked workout and set the tone as you head into Spring 🌸

Send us a message to claim your spot. Space is limited and we will fill up!!

https://bravusfitness.com/product/group-training-bootcamp/

It's time for better eating habits,it's time to walk away from the junk,it's time to fuel our bodies with whole foods, v...
02/25/2026

It's time for better eating habits,
it's time to walk away from the junk,
it's time to fuel our bodies with whole foods, vibrant colours, nutrient rich meals.

If you struggle to put together healthy meals that you look forward to eating because they actually are delicious...

You need to take our 12 Week Body Transformation Challenge which includes our Mini Macro Course.

I'll teach you everything you need to know about tracking your macros, putting meals together, and understanding your nutrition.

Sign up for a free 15 minute discovery call and ask all of your questions about this program.

We start on Sunday, March 1st!

https://bravusfitness.com/product/12-week-body-transformation-challenge/

You wanna learn about nutrition right? How to make better, healthier choices when dining out?How to choose food options ...
02/25/2026

You wanna learn about nutrition right? How to make better, healthier choices when dining out?

How to choose food options when at work events, baby showers, weddings, out and about?

We get it.

We know that you want results in your health and fitness, but you don't want to sacrifice enjoying life completely.

You don't want to be stuck on a diet forever,
you don't always want to be counting calories...

You want to understand nutrition,
feel confident in your eating habits,
and know what you need to do if you want to lose weight,
gain muscle, or transfrom your physique.

This is where education comes into play.

Our upcoming 12 Week Body Transformation Challenge includes a Mini Macro Course, where we will be teaching you how to put together meals, even when dining out, or eating with friends, or living life on the go.

DM us now to book a FREE 15 minute discovery call to get all your questions answered.

The Challenge starts on Sunday, March 1st!

https://bravusfitness.com/product/12-week-body-transformation-challenge/

02/24/2026

Your transformation is about to start!

A total reset in your eating, your mindset around meals, your understanding of nutrition, and the way you workout in the gym (or at home!)

The 12 Week Body Transformation Challenge is such a phenomenal program because it also includes our mini macro course, where you’ll learn how nutrition, how to portion meals, how to read macros, and how to make better choices even when dining out or at life/work events.

Book a free 15 minute discovery call with us this week and let’s get you ready for our Sunday launch!

Send us a message for call availability.

02/19/2026

You've seen our programs,
you've maybe done them in the past...

You know we will help you reach results,
you know you will learn more about health and nutrition,

You know that we walk the walk,
and talk the talk,

that this isn't just dieting for short term success,
but this is creating real, sustainable, lasting change through lifestyle habits.

That's exactly why you need to join our upcoming 12 Week Body Transformation Challenge.

You want this year to be different,
you want to feel confident and energized in your body by the time Summer rolls around,

You want to feel more muscle tone on your body,
You want to have clearer skin,
better energy,
better mental health,
better mindset,
better hormone support.

This is your starting place.
This is your transformation.

We start on Sunday, March 1st.

Send us a message now and book a FREE 15 minute discovery call to go over this program.

https://bravusfitness.com/product/12-week-body-transformation-challenge/

STRUCTURED COACHING FOR SUSTAINABLE RESULTS.No cookie cutter programs. No BS you don't understand.Accountability, Suppor...
02/18/2026

STRUCTURED COACHING FOR SUSTAINABLE RESULTS.

No cookie cutter programs. No BS you don't understand.

Accountability, Support, and Sustainable Results that last LONG TERM.

You won't just do a few sessions and then fall out of routine.

You'll build health and fitness into your life,
with ease,
with enjoyment,
with progressive overload,
structured coaching,
and premium results.

This is the Bravus way.

Stay tuned as we launch our 2nd location,
with our new Chilliwack gym build in the Andmar Developments.

Turn on post notifactions and subscribe to our email newsletter so you don't miss any of the updates!

https://bravusfitness.com

Before Menopause... there is Perimenopause 😬🤭If you or someone you know if is in the midst of perimenopause, you need to...
02/16/2026

Before Menopause... there is Perimenopause 😬🤭

If you or someone you know if is in the midst of perimenopause, you need to get tickets for this upcoming event!

This evening and documentary screening will leave you informed, empowered, and connected.

With an amazing line up of speakers, including Aeryon Ashlie, you'll gain inspiration and knowledge from this women's wellness event.

Tickets are available now on EventBrite

https://www.eventbrite.ca/e/the-m-factor-2-before-the-pause-tickets-1965936238210?aff=oddtdtcreator

You’ve made progress before… but keeping the progress you work so hard to get seems to be a challenge in itself.You diet...
02/15/2026

You’ve made progress before… but keeping the progress you work so hard to get seems to be a challenge in itself.

You diet,
You lose weight,
You stop,
It comes back 😒😔

It’s time you learn the lifestyle habits that bring sustainable, long term progress.

Learn how to track macro’s even when your “off plan”
Learn how to build meals that won’t derail your progress, even when you’re on vacation, even when you’re eating out at restaurants, even when you’re at baby showers or weddings or family functions.

This 12 Week Body Transformation Challenge includes our Macro Mini Course, which will be held live over zoom throughout the challenge program.

You’ll learn firsthand how to track macro’s, how to understand nutrition, and how to make smart choices that last far beyond your dieting phase.

This is where real progress comes into play.
This is where lasting change happens.

This is where you learn what your body needs and how to move the needle closer towards the goals you have for yourself.

Send us a message now to activate a FREE 15 minute discovery call for this challenge program.

Or head to BravusFitness.com to read what this challenge includes and if it will be a good fit for you!

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

Website

Alerts

Be the first to know and let us send you an email when Bravus Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bravus Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram