Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

Coach Grace is leading the Sunday Small Group Training Session this weekend, who’s coming out for a great workout?!! Com...
01/29/2026

Coach Grace is leading the Sunday Small Group Training Session this weekend, who’s coming out for a great workout?!!

Comment in this post to claim your spot! Space is limited and it will fill up!!

Let’s kick off the new month together 🚀

https://bravusfitness.com/product/group-training-bootcamp/

You wanted the recipe for this high protein chocolate cake, so here it is! Head over to the Bravus Blog to get the full ...
01/28/2026

You wanted the recipe for this high protein chocolate cake, so here it is!

Head over to the Bravus Blog to get the full baking instructions and make sure to subscribe to our email newsletter so you don’t miss out on any of the exciting updates we have happening right now!!

Females and our hormones … 🤭🤯 let’s talk about women’s health and hormonal support for a sec ⬇️Have you felt a shift in ...
01/27/2026

Females and our hormones … 🤭🤯 let’s talk about women’s health and hormonal support for a sec ⬇️

Have you felt a shift in your hormones?

Maybe through pregnancy and postpartum?
Maybe through perimenopause and menopause?

Read these graphic posts and know that you are not alone.

You are not crazy.
You are not too much.

Hormonal health is different for everyone and support needs a customized, holistic approach.

Reach out today for a consultation and let’s get you feeling more like yourself again.

01/26/2026

Having a busy schedule and being on the go is no excuse for not eating.

A well balanced meal can come together in just a few minutes... here's how 👀

Need to learn this lifestyle habit?
Want to know how to fit your macros during a free meal, dining out, or at events out?

Then you need to sign up for our New 12 Week Body Transformation Challenge!

We will really dive into your fitness and nutrition, and how to create sustainable, long lasting lifestyle habits to support you through phases of weight loss, muscle gain, progressive overload, and everything in between.

Sign up now at BravusFitness.com

Ready to stop “starting over” and finally see real sustainable change in your health and fitness?Our NEW 12-Week Body Tr...
01/24/2026

Ready to stop “starting over” and finally see real sustainable change in your health and fitness?

Our NEW 12-Week Body Transformation Challenge is officially here and this is where short-term results turn into lifelong habits.

Whether your goal is to lose weight, increase muscle tone, feel better in your clothes, or have more energy day to day, this Challenge is designed to help you create results that actually last.

This isn’t about perfection.
It’s about learning how to train, eat, and live in a way that fits real life.

✔️ Customized workouts for fat loss & muscle tone
✔️ Nutrition coaching + macro tracking (even when eating out)
✔️ Weekly accountability & coach support
✔️ Flexible structure for busy schedules & life events
✔️ Real body composition changes not quick fixes

📅 March 1st – May 31st
Open to new, returning, and challenge clients

PLUS… we’re keeping things fun with prizes up for grabs, including a $150 Lululemon shopping spree 🖤

If you’re looking for:
• sustainable weight loss
• fitness + nutrition coaching
• visible changes in how your body looks and feels
• a challenge that teaches you how to maintain results

This is your sign.

👉 Sign up now and commit to your 12-week transformation.

https://bravusfitness.com/how-to-lose-weight-burn-fat-get-a-toned-physique-that-sticks-without-yo-yo-dieting/

Would you rather high protein chocolate cake, 3 ingredient protein cookies, or learning how to prep flavourful chicken w...
01/22/2026

Would you rather high protein chocolate cake, 3 ingredient protein cookies, or learning how to prep flavourful chicken with different seasonings, that will still taste good even on day 2 or 3 of meal prep…

Comment below and tell us which recipe you want to see posted first! 👀

⬇️⬇️⬇️

https://bravusfitness.com/blog-2/

Ever feel like your fitness journey is a lot of up and down progress? 📈 You’re not alone.It feels that way often.Because...
01/22/2026

Ever feel like your fitness journey is a lot of up and down progress? 📈

You’re not alone.
It feels that way often.

Because its not about just dieting harder,
Doing more cardio,
Or cutting out the junk food.

It’s about doing the often invisible work and keeping that consistency to achieve long term, sustainable results.

We know that so many of you come to us to see visible changes in your body…

But the non-scale victories are sometimes the most profound.

Like having more energy and stamina to chase after your kids,

Or having your clothes fit differently and feeling more confidence when going out,

Or realizing you’re not obsessing over calories anymore and you’re actually making solid nutrition choices without overthinking it.

We want this for you.

If you’re ready for long lasting, sustainable health and fitness results. DM us about our body transformation program now.

https://bravusfitness.com/product/12-week-body-transformation/

01/19/2026

‼️ NEW LOCATION IN CHILLIWACK ‼️

You may have heard on our stories that Bravus is expanding💥

We are opening a new location in Chilliwack at the Andmar development.

Stay tuned to our socials for more updates on this expansion 👀

Turn on all notifications for our profile 🔔

Sign up for our newsletter if you haven’t already ✅

And get ready for the growth and elevation of BRAVUS!!

Leave us a comment below if you’re here for this journey 🤝

“Where do I start with peptides?”Most people ask the right question…but start in the wrong place.Peptides don’t fix chao...
01/18/2026

“Where do I start with peptides?”
Most people ask the right question…
but start in the wrong place.

Peptides don’t fix chaos.
They amplify whatever state your body is already in.

Before chasing fat loss peptides, muscle builders, or brain boosters... pause.

If your blood sugar is unstable, inflammation is high, or your energy is tanked, no compound will save you.

Foundations first.

Start with the Big Three:
• Insulin resistance
• Chronic inflammation
• Low cellular energy

Assess your sleep.
Assess your recovery.
Assess your cravings and energy.

Peptides work best when the groundwork is done.
Then they become precision tools, not guesses.

Clarity beats hype. Every time.

If you need coaching support to get in control of your health, reach out today for our Comprehensive Lifestyle Programming.

https://bravusfitness.com/product/comprehensive-lifestyle-program-3-months/

Our Coaches know what it's like to juggle life, family, workouts, meal prep, raising kids, fitting in self care... doing...
01/16/2026

Our Coaches know what it's like to juggle life, family, workouts, meal prep, raising kids, fitting in self care... doing all.the.things.

Kim had a baby last year and has still taken on healthy living habits.

Because it's not just about losing weight,
or dieting for a short term goal.
It's not about growing more muscle and then giving up.

It's about living a fit lifestyle and choosing to prioritize your health and fitness because thats what FEELS the best.

If you're ready to take control of your health and fitness,
we are ready to support you.

Reach out to one of our Coaches or go to BravusFitness.com

https://bravusfitness.com/about-kim/

01/15/2026

Get to know Andrew P, from

With a professional football background and as a Kinesiologist, Andrew trains young athletes multiple times throughout the week in private training sessions, but is also available for 1:1 personal training.

He leads weekly Small Group Training Sessions every Tuesday and Thursday at 3:30pm as well 💪

Send Andrew a message at ⬇️

01/13/2026

How do you juggle it all? Workouts? Meal prep? Work? Kids? Relationships?

Balancing it call comes down to your priorities.

Make time for the things that are a high priority for you.

Your health and self care should not be sacrificed to doom scrolling or binging Netflix shows.

Make time for what matters most 🧡

and if you need help with learning how to balance it all, this is where our coaching piece comes into play.

Reach out today for our comprehensive lifestyle coaching.

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

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