Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

You can't keep guessing your way through health and fitness and expect transformative results.Saying that "you eat healt...
09/09/2025

You can't keep guessing your way through health and fitness and expect transformative results.

Saying that "you eat healthy" ... but not tracking macros and monitoring portions won't help you reach your goals.

From guesstimating portions, to not tracking drinks or sauces, little things like this throughout the day can add up against your overall goals.

If you want transformation, you need to follow a plan.

Send us a message right now and get on our Comprehensive Lifestyle Program for a fully customized meal plan, nutrition coaching, and training routine.

Your strongest, happiest, healthiest self is on the other side of making the decision to commit to your health and fitness.

https://bravusfitness.com/product/comprehensive-lifestyle-program/

We know life is busy,we know this time of year there's a lot of moving pieces happening... but if you don't have your he...
09/09/2025

We know life is busy,
we know this time of year there's a lot of moving pieces happening... but if you don't have your health in life, you don't have anything.

Fitness is more than just workouts.

It's giving you strength to play with your kids or grandkids. It's giving you energy to get through your day while staying focused and feeling good.

If you know you need to give a little more effort into your health and fitness, we are here to help you along the way 🤝

Find out more at BravusFitness.com

Shoutout to contest prep client Jordan who made incredible progress in less than 5 weeks for this show.Now we have 4 wee...
09/08/2025

Shoutout to contest prep client Jordan who made incredible progress in less than 5 weeks for this show.

Now we have 4 weeks until the Canadian Pro Qualifier and we can’t wait to see what he’ll do!
quad.father

Kim is on maternity leave with Baby Freya but that doesn't stop her from living a healthy lifestyle.From meal prep, to s...
09/06/2025

Kim is on maternity leave with Baby Freya but that doesn't stop her from living a healthy lifestyle.

From meal prep, to staying active with walks, or getting back into strength training, once you start embracing this lifestyle, it becomes a part of your daily life.

If you're ready to start or get back in routine of your health and fitness programs, send us a message to get started! 🧡

https://bravusfitness.com

"It was the 6 Week Challenge that got me started but it was the client tracking app and weekly check ins that kept me go...
09/04/2025

"It was the 6 Week Challenge that got me started but it was the client tracking app and weekly check ins that kept me going"

Meet Jessica.

She started training with Bravus back in January for our New Year's Challenge and then stayed on as a lifestyle client with our Comprehensive Lifestyle Program.

"Training with Bravus Fitness and Nutrition makes is really manageable to make fitness and health a priority in life. Their programs bring results and when you stick to the plan, you'll feel amazing. It's more than strength training, it's staying on track with life and feeling good along the way. The 6 Week Challenge was such a good kickstart and I loved it so much that I'm doing the next round!"

The 6 Week Challenge starts this Sunday! Sign up now at BravusFitness.com and fill out your forms ASAP so we can create your fully personalized plans.

https://bravusfitness.com/product/fall-6-week-challenge/

09/03/2025

The back to school snack you NEED in your cupboard!

Packed with protein, clean ingredients, no preservatives or fillers or junk.

The is one of our favourite grab and go snacks

Half a bar is perfect for kids under 12 for lunches or snacks to and from sporting events.

Use our code FITLIFE to save 20% on your order, and for the very best deal, add 5 boxes to your cart to get free shipping as well.

https://g2gbar.ca

FAQ’s on our 6 Week Challenge! The next phase starts this Sunday — register now as space is filling up! Get all the info...
09/03/2025

FAQ’s on our 6 Week Challenge! The next phase starts this Sunday — register now as space is filling up!

Get all the info at BravusFitness.com

1:1 Athletic Specific Training with Amplified Fitness and Recovery at Bravus Langley.Everyone can benefit from functiona...
08/30/2025

1:1 Athletic Specific Training with Amplified Fitness and Recovery at Bravus Langley.

Everyone can benefit from functional training, mobility, and recovery, but athletes especially can benefit from this kind of routine.

Get better on and off the field with specialized drills and athletic based training.

Andrew Pocrnic has availability now for small group training and 1:1 training sessions.

Comment below for more information and follow

08/28/2025

Meet Andrew Pocrnic from Amplified Fitness and Recovery.

As one of the Bravus Coaches, Andrew brings his kinesiology expertise and professional background in Football into this training space.

Specializing in athlete development, rehabilitation, ICBC Claims, and general fitness performance coaching, Andrew is available for 1:1 sessions, small group training, or athletic based group sessions.

Send us a message or comment below to get more info on his weekly training schedule.

Every week we run Small Group Training Sessions at Bravus Langley.All fitness levels are welcome as we will give exercis...
08/28/2025

Every week we run Small Group Training Sessions at Bravus Langley.

All fitness levels are welcome as we will give exercise modifications as needed.

Take Andrew’s class every Tuesday and Thursday at 3:30pm

[ if you’re an Athlete looking for functional training and athletic performance training — send a message and ask about his athlete training sessions. Limited to 4 people at once, these small group sessions specifically help athletes in their fitness and recovery ]

Or take a session with Grace, our Head Coach at Bravus 😏 She’ll put you through a wicked full body training session every Sunday at 9am.

Get all the details at BravusFitness.com or send us a message to sign up!

https://bravusfitness.com/product/group-training-bootcamp/

Most busy adults think they eat healthy… but it’s the small daily habits keeping you stuck.If you’re skipping workouts a...
08/26/2025

Most busy adults think they eat healthy… but it’s the small daily habits keeping you stuck.

If you’re skipping workouts and relying on quick meals, you’re not broken — you just need a better system. 📊

Join our next 6 Week Challenge and take control of your health and fitness again ⬇️

https://bravusfitness.com/join-the-6-week-challenge-bravus-fitness/

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

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