Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

Small Group Training Sessions at Bravus Langley 💥We run multiple small group sessions throughout the week, send us a DM ...
12/13/2025

Small Group Training Sessions at Bravus Langley 💥

We run multiple small group sessions throughout the week, send us a DM to book a session!

Sunday's at 9am
Tuesday's & Thursday's at 3:30pm with Andrew P

Andrew also runs private athletic based small group training sessions throughout the week - message for more information

This Sunday December 14th, Kim is leading the Sunday session at 9am!

Next Sunday, December 21st, Grace is leading the class!

Send us a message to get on the list! Spaces fill up fast!

https://bravusfitness.com/product/group-training-bootcamp/

12/12/2025

If you've signed up for the Challenge and you're wondering if you can also do Personal Training Sessions... listen to this!

Yes! Of course you can.

In Person Training is always a great option, but especially as you start a new program.

This can really help you dial in your form, intensity, and confidence to set the tone for the rest of the programming.

We offer Personal Training in Langley and Chilliwack. Send us a message to get discounted rates when pairing with the 6 Week Challenge!

Tis the season to enjoy, have laughter, and create memories 🎄Don't stress over one holiday party,one meal of indulgence ...
12/12/2025

Tis the season to enjoy, have laughter, and create memories 🎄

Don't stress over one holiday party,
one meal of indulgence won't undo months of hard work.

We are here to support you in your lifestyle goals.
If you need tips on managing Holiday parties, eating out, and missing a few workouts, send us a DM for our go-to tips on creating a lifestyle that feels best, no matter the time of year.

https://bravusfitness.com

Our biggest challenge of the year!! You do not want to miss this one!!Sign up early as spaces will fill up!!!Start your ...
12/09/2025

Our biggest challenge of the year!! You do not want to miss this one!!

Sign up early as spaces will fill up!!!

Start your New Year feeling STRONG, more energized, healthy, and thriving in your fitness and nutrition plan!!

6 weeks goes by FAST! Commit to your health and see the results come in!

Sign up now at BravusFitness.com

https://bravusfitness.com/product/new-year-6-week-challenge/

Need a high protein appetizer to bring to all the Holiday get togethers this season? Don't worry, as a Sports Nutritioni...
12/09/2025

Need a high protein appetizer to bring to all the Holiday get togethers this season? Don't worry, as a Sports Nutritionist... I've got one just for you!

This high protein mushroom dip and high protein flatbread is the perfect foodie pairing to bring to your events.

Keep an eye out on the Bravus Blog for the full recipe coming soon!

Everyone wants fast fat loss… but not enough people ask if they can keep the results once they get them.The truth? Most ...
12/05/2025

Everyone wants fast fat loss… but not enough people ask if they can keep the results once they get them.

The truth? Most people don’t struggle because of calories, macros, or workouts...

They struggle because the foundation underneath their plan is cracked.

If your mindset, habits, biofeedback, lifestyle, or relationship with food are out of alignment…
even the most “perfect” plan will eventually fall apart.
Not because you’re not trying hard enough, but because you’re trying to build results on top of stress, chaos, and burnout.

If you’re tired of losing progress every time life gets busy, THIS is the shift you need.

We break down all 5 pillars that determine whether your results last long-term inside the new blog post.

✨ Read the full post at BravusFitness.com
(and start building a foundation your goals can actually stand on)

If you have extended medical benefits, you should check in with your provider and see what's left!Typically benefits ren...
12/03/2025

If you have extended medical benefits, you should check in with your provider and see what's left!

Typically benefits renew at the beginning of the year so if you have any left over benefit coverage, NOW is the time to use it!

Book with our In House Kinesiologist, Andrew Pocrnic! Send us a message for session availability.

Or reach out directly to Andrew P at

You've been craving a change...You know you need some different lifestyle habits...You hate the way your clothes fit lat...
12/03/2025

You've been craving a change...
You know you need some different lifestyle habits...
You hate the way your clothes fit lately...
You're feeling sluggish and tired...
You've gained weight,
had more stress,
and overall just feel sick and tired with life lately...

👀 It's time for a change 🔥

Transform your body in 6 weeks with our New Year Challenge!

Create long lasting, sustainable lifestyle changes.
Learn proper nutrition and portion control.
Get into a solid routine for your workouts.

Feel healthier, stronger, and more confident in 2026. Register now for the next challenge starting on Sunday, January 4th!

https://bravusfitness.com/product/new-year-6-week-challenge/

We have something new coming soon... 👀Launching in the New Year...This new project will give you an inside peek into our...
12/02/2025

We have something new coming soon... 👀

Launching in the New Year...

This new project will give you an inside peek into our lives beyond Bravus...

any guesses??😉

https://bravusfitness.com/

Bring more main character energy in 2026 as you feel stronger, healthier, and more confident in how you show up!Transfor...
12/01/2025

Bring more main character energy in 2026 as you feel stronger, healthier, and more confident in how you show up!

Transform your body in 6 weeks with our 6 Week New Year Challenge!

Get all the info and sign up online at BravusFitness.com

https://bravusfitness.com/product/new-year-6-week-challenge/

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

Website

Alerts

Be the first to know and let us send you an email when Bravus Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bravus Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram