Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

For the busy moments, where you’re running out the door without a proper meal in you — these bars are amazing for a grab...
07/25/2025

For the busy moments, where you’re running out the door without a proper meal in you — these bars are amazing for a grab and go protein source.

Get 20% discount with our code : FITLIFE
➡️ stack your savings and add 5 boxes to cart to get free shipping as well!

If you’ve tried these before… tell us in the comments your favourite flavour! ⬇️

07/23/2025

Stay on top of your health and fitness goals and start seeing results from your efforts 🤜🤛

If you’ve been spinning your wheels trying to reach your goals and you’re getting fed up…

Maybe it’s time for some expert guidance and enhanced accountability 😉

Dedicate 12 weeks to your fitness and nutrition,
And watch your body transform 🔥

Send us a message to get started or go to BravusFitness.com

You’ve put in the work—consistent gym sessions, clean meals—yet the results feel just out of reach.Here at Bravus, we se...
07/22/2025

You’ve put in the work—consistent gym sessions, clean meals—yet the results feel just out of reach.

Here at Bravus, we see you.

We’ve crafted a Comprehensive Lifestyle Program that transforms—not restricts.

With a personalized meal plan, custom workouts, supplement advice, and weekly coaching, you get more than a program: you get a lifestyle that fits YOU.

Don’t just chase results—gain energy, get stronger, feel leaner, and live healthier.

Our clients aren’t just dropping pounds—they’re sustaining new habits and feeling better than ever.

Get started now with our Comprehensive Lifestyle Programming.

https://bravusfitness.com/lifestyle-coaching/

07/21/2025

Stop spinning your wheels in the gym — it’s time for a fitness program that’s built for you, not the masses.

At Bravus Fitness, our online personal training is fully customized to YOUR goals, YOUR experience level, and YOUR lifestyle. No generic workout templates — only proven, science-backed plans that deliver real results.

✅ Want to lose weight and keep it off?
✅ Want to build lean muscle and feel strong & confident?
✅ Need a fitness coach who actually checks in, keeps you accountable, and tweaks your plan as you progress?

That’s what we do — and why our clients stick with it long-term.

Your journey is unique. Your plan should be too.

Join our custom weight loss program and see what happens when real coaching meets real accountability.

Ready to get started? Head to BravusFitness.com — your strongest, leanest, most confident self is waiting.

Trying to hit your protein goal but getting sick of shakes and chicken breast? 😩⁣Here’s a game-changing swap that actual...
07/18/2025

Trying to hit your protein goal but getting sick of shakes and chicken breast? 😩
⁣
Here’s a game-changing swap that actually makes a difference…
⁣
Cobs Low FODMAP Bread – with 10g of protein per slice – is one of my go-to’s for clients who want to build muscle, support digestion, and feel fuller longer.
⁣
Use it for:
✔️ High-protein breakfast toast
✔️ Sandwiches that don’t spike your blood sugar
✔️ A smarter snack paired with eggs, cottage cheese, or nut butter
⁣
✅ Gut-friendly
✅ Protein-packed
✅ Doesn’t taste like cardboard (major win)
⁣
If you're struggling to hit your protein target, start by upgrading your staples.

Not everything needs to be a complete meal overhaul — small switches add up.
⁣
📩 Want a fully customized nutrition plan? Send me a message and share what you typically eat and I'll help you make some swaps 😉

https://bravusfitness.com/product/nutrition-only-coaching-3-months/

You’re eating clean. You’re sweating daily. You’re showing up for your health and fitness consistently...⁣But your body ...
07/18/2025

You’re eating clean. You’re sweating daily. You’re showing up for your health and fitness consistently...
⁣
But your body still doesn’t look the way you want it to.
⁣
You feel like you’re doing everything… but you don’t feel strong, defined, or toned.
⁣
Here’s the truth:
You might be working hard — but not working smart.
⁣
If you’re stuck in the “skinny-fat” zone…
If you’re losing weight but not feeling lean or confident…
If your body looks the same no matter how much you diet...
⁣
💥 Swipe through this post to see what might be sabotaging your progress — and what to do instead.
⁣
Hint: it’s not about eating less and moving more — it’s about fueling properly, lifting strategically, and training with intention.
⁣
📩 Message us if you want to lean out, build shape, and finally get the results you’re working for.

https://bravusfitness.com/product/12-week-body-transformation/
⁣

Vancouver Naturals today 🤜🤛 For Contest Prep Coaching - reach out to Bravus for a consultation and let’s plan your prep ...
07/13/2025

Vancouver Naturals today 🤜🤛



For Contest Prep Coaching - reach out to Bravus for a consultation and let’s plan your prep towards the stage.

https://bravusfitness.com/contest-prep/

If this feels like YOU, it’s time to stop blaming willpower and start supporting your body on a deeper level.⁣📩 DM me “H...
07/13/2025

If this feels like YOU, it’s time to stop blaming willpower and start supporting your body on a deeper level.
⁣
📩 DM me “HORMONES” to get help with your nutrition, stress, and training strategy so you can finally feel like yourself again.

https://bravusfitness.com/product/12-week-body-transformation/

⁣

Kim’s baby came by Bravus today 🥹🥰 Just over a month old now, she is soooo cute!! Congratulations Kim! 🧡
07/12/2025

Kim’s baby came by Bravus today 🥹🥰

Just over a month old now, she is soooo cute!!

Congratulations Kim! 🧡

Good luck to our athletes competing in the Vancouver Open & Natural shows this weekend.We are missing Christine Kirk in ...
07/12/2025

Good luck to our athletes competing in the Vancouver Open & Natural shows this weekend.

We are missing Christine Kirk in these photos, but we are incredibly proud of everyone's hard work for this prep and we can't wait to see you shine on the stage this weekend!

https://bravusfitness.com/contest-prep/

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Langley, BC

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