http://www.twinrinksphysiotherapy.com/

Twin Rinks Physiotherapy & Sports Injury Clinic, At Canlan Sports facility, 5700 Langley Bypass, Langley, BC (2025)

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At Canlan Sports Facility, 5700 Langley Bypass

08/08/2025

🦵 Is your knee trying to tell you something?
Pain, swelling, and stiffness could be signs of degenerative changes in your knee joint – where cartilage gradually wears down and movement becomes restricted.

But there’s hope!
👩‍⚕️ Physiotherapy can help manage symptoms, improve strength, and protect your knees from further damage.
Our tailored exercise plans and expert advice can help you move better, feel better, and keep doing what you love. 💪✨

📍Book a session today – your knees will thank you.

08/01/2025

CONGRATULATIONS to the Champions LANGLEY UNITED MEN!
TwinRinksPhysio Arnout has been physio for the winning Men’s team and Women’s team during the inaugural season of teams.
You can see Arnout with the League1 BC Cup and men’s head coach Azad Palani!

07/05/2025

Twin Rinks Physiotherapy Clinic is looking for a full time/part time Registered Massage Therapist to join our multidisciplinary team!

✅ Flexible hours between Tuesday to Saturday - Build a schedule that works for you by picking your own hours
✅ Private treatment rooms
✅ Great remuneration
✅ Full laundry service
✅ Complete administrative support

Apply to info@trpt.ca
All applications welcome!

07/01/2025

Happy Canada Day from our clinic to you and your loved ones! We hope you enjoy the sun!

06/25/2025

🧨 CARRY STRONG: 3 POWERFUL LOADED CARRIES 🧨
Want a stronger grip, core, posture, and mindset — all at once? Add these carry variations to your training:
🚶‍♂️ Farmer’s Carry (weights in both hands)
💼 Suitcase Carry (weight in one hand)
🔄 Bottoms-Up Kettlebell Carry (KB upside down, handle up)
Why you need them:
✅ Supercharge grip strength
✅ Bulletproof your core & shoulders
✅ Improve posture & spinal stability
✅ Real-world strength & conditioning
✅ Develop shoulder stability + control (bottoms-up = humbling!)
How to do them:
🔹 Pick it up (heavy, but safe)
🔹 Stand tall, brace your core
🔹 Walk slow & controlled
🔹 Stay balanced — no leaning or wobbling

06/21/2025

🦶 12 weeks Post Achilles Rupture, Non Operative Rehab

Key steps to get you back on your feet safely

👟Wean out of boot according to doctors guidelines
🧘‍♂️ Gentle Stretching — to maintain mobility without overstressing
💪 Isometrics — build strength without tendon strain
🦵 Single-Leg Balance — improve stability & proprioception
📈 Progressive Loading — gradually increase tendon demand for true healing

Remember: rehab is a marathon, not a sprint. Consistency + patience = progress! 🙌

06/01/2025

🦶 12 weeks Post Achilles Rupture, Non Operative Rehab

Key steps to get you back on your feet safely

👟Wean out of boot according to doctors guidelines
🧘‍♂️ Gentle Stretching — to maintain mobility without overstressing
💪 Isometrics — build strength without tendon strain
🦵 Single-Leg Balance — improve stability & proprioception
📈 Progressive Loading — gradually increase tendon demand for true healing

Remember: rehab is a marathon, not a sprint. Consistency + patience = progress! 🙌

05/03/2025

Struggling with hip internal rotation? Try these 3 game-changing exercises to build strength and mobility:
    1.    Gravity-Assisted IR Isometrics ⚖️ – Hold that end range!
    2.    Hand-Supported Hip Airplanes ✈️ – Long spine, strong contractions.
    3.    90/90 Hip Switches 🔁 – Use those hands to stay tall.

Keep that trunk vertical and those hips moving! 🧘‍♂️🔥

04/26/2025

10 weeks post-op total knee replacement 🦵
Big progress this week! Here’s the breakdown:

• 🔥 Inflammation and tenderness around the knee dropped noticeably
• ✋ With less irritation, we were able to get in deeper with hands-on manual therapy at the front of the knee — helping break up stiffness and improve tissue mobility
• 📏 Right after the work, ROM jumped up to 120° — a huge win at this stage!
• 🏋️‍♂️ Built on the gains with coordination drills and strength work through the new range
• ⚖️ The next challenge: keep building weight-bearing strength without flaring up the healing tissues

03/29/2025

After Total Knee Replacement, early Physiotherapy intervention is recommended to achieve the desired outcome of the surgical joint replacement procedure.
The initial focus of Physiotherapy is on regaining function, strength, and mobility through exercises,pain management, and gait training. It includes as well a gradual progression of activities and guidance through a home exercise program.
We, at Twin Rinks Physio, are ready to assist you in your recovery!

✅management of initial swelling and pain
✅Improve mobility (Range of Motion) of the joint
✅Increase strength
✅improve gait
✅educate and progress (home) exercise program

Call 604 532 5722 or book online via www.twinrinksphysiotherapy.com

03/13/2025

Twin Rinks Physiotherapy Clinic is looking for a full time/part time Registered Massage Therapist to join our multidisciplinary team! Come and join our dynamic team!

✅ flexible hours- private treatment room available for morning or afternoon shifts.
✅ great remuneration
✅ full laundry service
✅full administrative support

Apply at info@trpt.ca

All applications welcome!

03/02/2025

If you suffer from dizziness, vertigo, imbalance or spatial disorientation; Vestibular Physiotherapy has been proven to make you feel better!
At Twin Rinks Physiotherapy clinic we have now 3 Vestibular Physiotherapists to assist you in your recovery.
To book an appointment with one of our Vestibular Therapists: call 604 532 5722 or book online via www.twinrinksphysiotherapy.com

Twin Rinks Physiotherapy & Sports Injury Clinic

08/08/2025

08/01/2025

07/05/2025

07/01/2025

06/25/2025

06/21/2025

06/01/2025

05/03/2025

04/26/2025

03/29/2025

03/13/2025

03/02/2025

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