Kelsi Winter Wellness

08/22/2025

I’m offering FREE wellness scans on August 27th ✨

These scans give you a real-time blueprint of what’s happening inside your body—so you can stop guessing and start understanding what your body truly needs for healing and balance.

📍 I’ll be offering them at Vitality Wellness in Langley, BC for one day only!

📩 DM me to book your spot—spaces are limited and you don’t want to miss this!

08/22/2025

When was the last time you checked your body’s organ function, vitamin levels, or mineral balance?

I’m so excited to be introducing a powerful new technology into my practice, and it’s going to change the way we approach wellness.

Imagine getting a full-body health snapshot in just 90 seconds, no needles, no labs, no guesswork and walking away with a personalized wellness roadmap designed just for you.

This non-invasive Quantum Resonance Scanner assesses 45+ body systems at the cellular level. It identifies vitamin and mineral deficiencies, tracks organ function, and highlights areas of stress or imbalance, all in under two minutes.

To celebrate the launch, I’m offering FREE scans on AUGUST 27th at Vitality Wellness, along with a custom protocol based on your results.

Spaces are limited, so message me to book your scan or learn more about this exciting new offering.ty

07/21/2025

Allostatic load is the accumulation of stress on your nervous system over time, like a bucket slowly filling until it overflows. When your system is overloaded, you might feel constantly tired, tense, wired but exhausted, or emotionally drained. It can show up as brain fog, poor sleep, body aches, or even a sense of being stuck in ‘fight or flight’ mode, always on edge, not able to settle, reactive and/or anxious .

Your body is always speaking to you, learning to recognize these signals is key to restoring balance and resilience. Spinal Flow helps release stored stress, unblock tension, and restore the body’s natural healing state, bringing you back into balance.

Want to learn more about how Spinal Flow can support your nervous system? Book a free info call with me by clicking the link in my bio!

07/17/2025

Emotional dysregulation isn’t always the result of obvious trauma. Sometimes, it’s the result of what we didn’t get, like consistent emotional attunement from our caregivers.

Here’s what many people don’t realize:

Children don’t start out with the ability to self-regulate.

They learn to regulate their emotions through the presence of a calm, regulated adult. This is called co-regulation, and it’s the foundation for every self-regulation skill we develop later.

Without this emotional connection, our nervous system doesn’t learn how to calm itself, no matter how much love, food, or shelter we were given.

Here’s a general timeline:

0–3 years: No true self-regulation. Total reliance on caregiver regulation.

3–7 years: Beginnings of self-regulation, but still need a lot of co-regulation.

8–12 years: More reliable self-regulation starts to emerge.

Teens into adulthood: Executive functioning and emotional regulation mature, if they’ve been nurtured.

So if you find it hard to manage your emotions now, it’s not a personal failure, it’s likely something you weren’t taught.

This is exactly why nervous system and inner healing work is so powerful.

If you’re ready to explore what co-regulation and emotional repair can look like in your adult life, reach out.
This is the work I do and it’s never too late to learn how to feel safe within yourself.

04/07/2025

Client Testimonial Spotlight
"A Soul-Level Transformation — Kelsi is Pure Magic"

Words like these remind me why I do this work.

Alongside Spinal Flow, I offer holistic life coaching—a deeply supportive practice that weaves together mind-body awareness, intuitive guidance, and heart-centered conversation to help you reconnect with your truth, release blocks, and realign with your inner wisdom.

Erin’s journey is a powerful reflection of what’s possible when we say YES to deep healing, truth, and alignment.

She writes:

“Working with Kelsi has been one of the most profound experiences of my life… She’s a soul guide, a lightworker, and a truly gifted intuitive who helps you reconnect with the deepest parts of yourself... Every session is a blend of spiritual alignment, intuitive guidance, and grounded coaching that brings both clarity and peace…”

Through holistic life coaching, I support clients along with their own transformation from the inside out. Mind, body, and soul. Whether you’re seeking deeper clarity, nervous system regulation, or alignment with your higher self, my intention is to hold a compassionate, grounded space for your healing and expansion.

If you're feeling called to reconnect with yourself, gain clarity, and awaken to your true path—this is your invitation.

Let’s explore what’s possible for your life.
Your next chapter begins here.

📲 Learn more or book a session: www.kelsiwinterwellness.com
📸 Follow along on Instagram:
💌 DM me with questions or to get started.

03/16/2025

I’m Kelsi Winter, and I’m so grateful you’ve found your way here.

This is a space for anyone seeking healing, balance, and connection. Whether that’s within your body, your mind, or your life as a whole. I offer Spinal Flow Technique and Holistic Life Coaching, and soon. My practice is focused on mind-body wellness. Where you can learn to reconnect to the wisdom of your body, and feel empowered by your relationship with the mind.

My mission is simple:
✨ To support you in releasing stress and tension from the body
✨ To guide you back into your natural state of flow
✨ And to hold space for your personal healing journey

Here, you’ll find updates about sessions, workshops, and offerings, along with helpful tips to support your nervous system and overall well-being.

If you’re feeling called to make a change, reconnect with yourself, or simply explore what’s possible—I’m here for you.

💌 Reach out if you have any questions, or book a session through the website: www.kelsiwinterwellness.com
And if you’re new here, I’d love for you to introduce yourself in the comments!

With gratitude,
Kelsi Winter
Your partner in wellness.

Spinal Flow invites you to explore nervous system regulation in a nurturing environment, empowering you to trust your body’s ability to restore itself