BreakOut Fitness

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BreakOut Fitness

Small Group Bootcamp Classes with Group Fitness Instructor Sylvia Little

5:45-6:45am Tue/Wed/Fri @ Get ready to have fun and feel energized - join us today!

At BreakOut Fitness we provide small group fitness classes with a bootcamp style! If you love working out with a fun and encouraging group of people then come give us a try! We all have our "Day 1" in our health journey and we would love to be there for yours. Modifications and intensity levels are always provided in order for you to feel competent and challenged.

09/04/2025

✨26 years of adventure and counting…❤️

08/02/2025

Downtown Day with Dad

Our annual dinner downtown with Dad and a visit to his office. I love this tradition. We’ve been doing it for many years and each time Derek still orders chicken tenders lol. 🐔

Tony has worked in a couple different buildings but this newest one is beautiful. It’s called “The Stack” and Fluor is on floors 7-10. It’s a fun trip to remember how hard Dad works for us and how much we appreciate him for it. 💕💕

06/21/2025

Tomorrow we go home so we spent a very leisurely day strolling old Quebec, revisiting some favourite spots and taking in all the pretty buildings.

These are just a few of the quaint places I want a permanent spot in my feed. 💙🤍💙

06/20/2025

LAST church I promise. 😁

There are so many cathedrals in Quebec but this one stands out. Basilica of Sainte-Anne-du-Beaupre is one of the largest pilgrimage cathedrals in North America. It sees over 1/2 million pilgrims a year.

Of course the pictures don’t capture the absolutely stunning details but you get a snapshot of the beauty.

This cathedral had little chapels all around the front that contained shrines for different saints. You’ll see Saint Patrick in photo #5.

In photo #8 it’s not lost on me that we were sitting in a McDonald’s for lunch with St. Anne’s in the background. Hey, it was close and we were hungry. 😆

After our tour of the cathedral we headed over the bridge to Ile D’Orleans. This is the most quaint and cute place with wineries, microbreweries, cheese makers, and ice cream shops. And, yes, we visited one of each of these. 🍷🍻🧀🍦

On our way home we got a quick drive-by glimpse of Montmorency Falls. Pretty spectacular even from afar.

J’aime Quebec!❤️

06/19/2025

Old Quebec City Day 3💙🤍💙

If you saw my stories earlier it absolutely poured this morning! But it was short lived and we had a beautiful overcast but warm day.

1. We love going into churches and the Notre-Dame Basilica did not disappoint. This is the final resting place of Francois de Laval, the first Bishop of Quebec. I just absolutely love the intricate decor and the beautiful stained glass windows. And I’m particularly intrigued with the ambo aka the pulpit with the winding staircase.

2. Next we visited the Lower Old Town and La Petit Champlain. The stores are so cute and the Place Royale is the original location of the habitations of Samuel Champlain, founder of Quebec City.

3. I have never ridden a funicular until today! In fact I didn’t even know what it was. ☺️ It’s not powered by a steam engine anymore but the view is pretty cool from that vantage point!

4. We went on a self-guided tour of the underground’s of the old Saint Louis Fort/Chateau. This is underneath the current Dufferin Terrace and housed rooms like the scullery, kitchens, latrines and storage. Self-guided means I wait while Tony reads allllll the information boards. ☺️

5. I think poutine is my new favourite food group. 😉 Lastly, another beautiful pic of Chateau Frontenac at night.

Tomorrow we leave the walls of Old Quebec and drive to Ile D’Orleans!

06/18/2025

FIRST full day in Quebec 🍁

There is so much to see and do in Old Quebec so we just started and we’ll see what we all get done!

1. First, we love to get a little nerdy and do the tours of the really old stuff. So we did a guided tour of the Fortifications of Quebec. This included the Dufferin Terrace outside of Chateau Frontenac. Then we walked to the active military base at the Citadel and went inside one of the walls (lots of canons). We saw the historic Plains of Abraham and then all three gates that lead into the old city. We ended our tour at the Artillery. Our lovely tour guide, Catherine, did an amazing job and answered all of Tony’s questions. ☺️

2. Next we went in the famous Fairmont Chateau Frontenac. We climbed the stairs to the highest window possible (Gold Floor 18) and the picture of the St. Lawrence below is the view. I lost count of how many stairs we climbed. 😂

3. Then we walked along the Dufferin Terrace until we got to the Governor’s Promenade. 310 steps to the end which takes you to the Plains of Abraham along the cliffs below the citadel.

4. As always, we ended our day at a restaurant either on the patio or by an open window. Cheers! 🍻

06/16/2025

Father’s Day 2025🏁

Father’s Day looked a little different this year. ☺️ Tony and I spent the weekend at the F1 Grand Prix du Canada in Montreal. Yesterday was Race Day and a dream come true for our favourite guy!

Not only did Mercedes win two podium spots but we walked the track afterwards to the start line and George Russell’s P1 car spot. It was incredible to be there in person and experience all the race cheering with thousands of F1 fans.

We ended the day back in old Montreal with crepes at Chez Suzette’s.

Au revoir Montreal! You were spectacular. ❤️❤️

06/13/2025

FULL day in Downtown Montreal

Since we’re here for the F1 Race we only have one full day to explore downtown Montreal so we made sure to see as much as we could. 22,000 steps later and I think we covered some good ground. 😊

Photos 1-10:
Basilique-Cathedrale Marie-Reine-du-Monde and Basilique Notre-Dame de Montreal - both were just stunning!

Photos 11-20:
Rue Saint-Paul - beautiful old Montreal on cobblestone. The poutine was as good as it looks! 😋

05/25/2025

Special Birthday Hike!

This one was a doozy! The L.O.N.G.E.S.T 10kms of my life! 😂 It was a lot of climbing, some ropes and chains, and even some scrambling. 1025m of elevation but so worth it! Upper Shannon Falls was unbelievable as was the viewpoint at the 1/2 way mark. ☀️ However, I was so glad to see the gondola. 🚡 😆

An amazing day in Squamish with ❤️

05/23/2025

Happy 5-0 to my favourite guy!🎉🥳

Tony can replace your brake pads, cook an amazing steak, and go hiking all in the same day! Tony’s love for cars and dessert is only surpassed by his devotion to his family and friends. He’s always in your corner and I couldn’t imagine doing life without him.

Love you and HAPPY BIRTHDAY!❤️❤️

05/12/2025

💐With my favourite people on Mother’s Day💐

Each passing year I grow more fully aware of how much it means to spend time with those that I love. 🩷

Thank you , .little and for the most special day.

12/26/2024

🎄A Little Christmas🎄

Christmas 2024 with our Little family. ❤️ Lots of chatting, food, and merry times. 🥰

Address

20340 92A Avenue
Langley, BC
V1M2L8

Telephone

+17789886361

Website

http://www.breakoutfitness.ca/

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