Luma Vita Counselling Inc

Luma Vita Counselling Inc Welcome to Luma Vita! Located in Langley, B.C., we are proud to serve the Fraser Valley community. Let’s make mental health a priority together!

Our team includes dedicated Registered Clinical Counsellors who are committed to your journey toward healing.

12/13/2025

We can't teach a kid to swim in a storm. We have to teach them on a calm day. 🫧

The same goes for emotional regulation. The worst time to teach your child how to "calm down" is when they're in the middle of a tantrum.

That's why we use tools like this "Calm Down Fan."

In a calm, playful moment, we co-create a list of their personal "cool-down" strategies. We write them down, we decorate them, and we send the fan home with them as a physical reminder.

It’s a simple idea, but it’s pure gold. If you see your child START to get worked up, mad, or sad open up this fan! Choose an acitivity on it to do together. The KEY is to remind them of the fan BEFORE they are IN the big emotion.

Ready to build your child's emotional toolkit? Try making a fan at home tonight! For more guided support, book a session via the link in our bio. Let's make emotional health a priority.

do you feel as though trying to explain your emotions is like trying to speak a different language?That frustrating gap ...
12/13/2025

do you feel as though trying to explain your emotions is like trying to speak a different language?

That frustrating gap between what you’re feeling and how you explain it? Reshmi was built to bridge that. 🌉

On paper, she’s a specialist for children, youth, and young adults. She’s an expert in Play Therapy, life transitions, and supporting those with ADHD, ASD, and trauma. She’s the clinician you want in your corner.

But here’s what makes her different: Reshmi speaks the language of lived experience.

She supports you with the in-between feelings that don’t have a name. Because she’s walked that path herself, she can meet you exactly where you are and help you find the words.

Her work with the BIPOC community is also rooted in this deep understanding—she knows that culture, identity, and personal experience are woven into our mental health.

Tired of feeling misunderstood? Let Reshmi be your bridge back to yourself. Click the link in the bio to book

What if the key to raising emotionally healthy adults... starts with a children's book? 📖✨Here's the truth: most of us w...
12/12/2025

What if the key to raising emotionally healthy adults... starts with a children's book? 📖✨

Here's the truth: most of us were never taught how to regulate our emotions as kids. We figured it out on our own—sometimes in ways that didn't serve us well.

That's exactly why our counsellor Reshmi wrote "How I Take Care of My Home"—a book designed to teach little ones healthy coping skills before they ever need to unlearn the unhealthy ones.

Because early intervention isn't just helpful. It's life-changing.

When children learn to understand and manage their big emotions now, they carry those tools into adulthood—building resilience instead of reaching for harmful coping mechanisms later.

Reshmi brings her training in play therapy and sand tray therapy to support kiddos navigating ADHD, ASD, and those overwhelming feelings that sometimes feel too big to handle. 💛

👉 Want to give your child the emotional toolkit they deserve? Send us a DM to learn more about working with Reshmi or getting your hands on her book!

Step inside and take a deep breath. 🌿Welcome to our office! We’ve worked hard to create a space that feels safe, calm, a...
12/10/2025

Step inside and take a deep breath. 🌿

Welcome to our office! We’ve worked hard to create a space that feels safe, calm, and supportive from the moment you walk through the door.

We are a small group practice of Registered Clinical Counsellors and Psychotherapists dedicated to supporting you exactly where you are. Whether you’re looking for deep healing or tools for daily life, we’re here to help.

Our team specializes in:
✨ EMDR for trauma recovery
✨ Sexual Health & Wellness (addressing trauma, anxiety, body image, and fixation)
✨ NeurOptimal® Neurofeedback for focus and sleep
✨ Creative therapies: Play Therapy, Sand Tray & Art Therapy

As well as supporting clients with
✨ Grief/loss, boundaries, self esteem, ADHD, generalized anxiety and depression.

We offer counselling for kids, youth, adults, couples and families.

With availability 7 days a week (daytime and evenings!), we make it easy to prioritize your mental health.

Not sure who to work with? We offer free 15-minute phone consultations to help you find your perfect match. 🤝

Click the link in our bio to book your consult today!

12/08/2025

Sunday Reset Day
Ensuring our office space is clean, tidy and fresh for the week.
We want to ensure our office is a space you can walk in and feel at ease.

Soft lights. Cozy seats. Fluffy pillows and blankets. Natural/soft scents. Clean & Tidy.
Fun fidgets!

A place to heal

12/04/2025

Me: "I'll just read one chapter before bed."
Also me: still reading at 2am, dreaming about the characters, neglecting my entire life

This book has me in a chokehold. Staying up way too late. Sneaking in pages whenever I can. Dreaming about it—except my brain mixes it with my real life and makes it weird. Putting off everything I should be doing.

I wish I could just enjoy something without needing to completely devour it. But no. I have to consume it as fast as possible... and then feel empty when it's over.

Anyone else like this or is it just me?

11/28/2025

"I feel... I don't know" – Sound familiar?

You're not alone. So many of us struggle to put our feelings into words, and that's okay. That's exactly why our counsellor Elisha uses the Emotion Wheel 🎡

This powerful tool helps you:
✨ Identify what you're really feeling
✨ Build emotional awareness
✨ Track your emotions throughout the day
✨ Finally feel understood

Because you can't heal what you can't name. 💙

Ready to understand your emotions on a deeper level?
👉 Book a session with Elisha today – link in bio!

11/26/2025

Feel uncomfortable starting counselling? Worried you won't know what to say? Have no idea where to even start?!

Elisha understands. 💙

She's heard these concerns countless times—and she knows exactly how to help. With gentle questions that guide your conversation, and space for you to think, feel, and share at your own pace.

🌿 At Luma Vita Counselling, we offer a FREE 15-minute phone consultation with any of our counsellors, including Elisha.

It's your chance to hear a friendly voice, ask questions, or simply see how it feels. And if you don't know what to ask? We'll guide you through that, too.

Your story starts wherever you are. Ready to take the first step?

🔗 Link in bio to book.

🌟 Ever watch your child carry an invisible weight that dims their spark? You're not alone—kids are resilient warriors, b...
11/23/2025

🌟 Ever watch your child carry an invisible weight that dims their spark? You're not alone—kids are resilient warriors, but trauma can weigh them down.

That's where EMDR therapy shines: It doesn't erase the past, but it rewires how they hold it—less fear, less confusion, and SO much more strength. As those heavy burdens lighten, watch your little one bloom with confidence, calm, and pure joy. Their superpowers? They just get brighter. 💪❤️

In this blog find the following info:
- How EMDR Works in a Child’s Brain
- Why it Works Well
- Kid-Friendly Ways We Integrate EMDR Into Therapy

If your child could use this gentle path to healing, reach out to a certified EMDR therapist today—it's a game-changer. Healing starts with one step. Who's ready? DM me for resources or to get started!


11/22/2025

🖤 Tired of carrying the weight of intergenerational trauma, racism, microaggressions, and violence… alone?

You don’t have to.

Meet Reshmi, she specializes in EMDR therapy created with People of Colour in mind — a safe, culturally affirming space where your story is seen, heard, and healed.

This is for you if you’re ready to:

Release the pain you inherited
Stop shrinking to make others comfortable
Finally feel at home in your own body & mind
🌿 Healing that honours your roots is waiting.

Click the link in our bio to book a free 15-minute consultation.

11/21/2025

“Do I really need therapy?”
“What if people think I’m ‘too much’… or ‘not enough’?”
“What if my culture doesn’t get it?”

Do you ever feel like your brain is wired differently? Or like you’re constantly fighting against a world that wasn’t built for you? 🫶

Meet Reshmi — a safe harbor for minds that move differently and hearts that carry cultural weight.

✨ She specializes in:
→ Supporting ADHD & ASD brains (yes, adults too!)
→ Culturally-attuned care for the BIPOC community
→ Using EMDR to gently help stuck memories, trauma, or overwhelm unstick — so you can move forward without dragging the past behind you

Reshmi believes healing shouldn’t come with shame. Therapy isn’t “for broken people” — it’s for brave ones. 💪🏽 She’s here to reduce stigma, one honest conversation at a time.

📅 Available:
✔️ Monday & Wednesday evenings
✔️ Saturdays — perfect for resetting your week

Your mind deserves compassion. Your story deserves space.
📩 DM us “RESHMI” or tap the link in bio to book your FREE 15-minute consultation today.

Let’s rewrite the narrative — together. No judgment. Just support.

11/20/2025

Is there a little critic in your head during s*x, rating your every move?

“Do they actually like this?”
“Am I doing it right?”
“What are they thinking right now?”

If this sounds familiar, you’re not broken—you’re just stuck in a loop of spectating. And it’s killing your confidence and connection. 💔

This spiral of self-doubt, blame, shame, and guilt is a form of s*xual anxiety, and hardly anyone talks about it.

But Jaimie does.

She creates the one space where you can finally say all of this out loud.
✅ No judgment.
✅ No shame.
✅ Just expert, compassionate listening.

Jaimie helps you understand why you do this and gives you the real-world skills to get out of your head and back into your body. This is where you learn to trade self-criticism for self-compassion.

🛑 Stop performing. Start connecting.

Ready to silence the inner critic and feel present, confident, and connected again?
📩 DM us “SPECTATOR” or click the link in our bio to book your FREE 15-minute consult with Jaimie.

Your s*x life deserves to feel good, not like a test. ✨

Address

20641 Logan Avenue
Langley, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm
Saturday 9am - 2pm

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