Luma Vita Counselling Inc

02/02/2026

I’m an 'email preferred' human. In a perfect world, every inquiry would come through my online portal. But the reality is that many clients reach out via phone when they are in need of connection, and that deserves a response.

Because I want to show up as my best self (and because phone anxiety is real!), I have a ritual. Before I call a client back, I jot down exactly what I need to say. I script my voicemails word-for-word.

It might seem like a small thing, but reading from my notes helps me stay grounded and ensures I don't miss important details while my brain is busy doing the 'phone call jitters.' If you’re a professional who still gets nervous making calls—you aren’t alone. We’re all just out here with our handwritten scripts, doing our best.

I hope the more I answer phones the better I get 🤞🤞

are you an email person or a phone person?

01/29/2026

Is your search history filled with s*xual health questions you're afraid to ask out loud?

Hi, I'm Jaimie. As a s*xual health counsellor, I know the internet can be a rabbit hole of confusing, and often shaming, information. My goal is to be the exact opposite of that.

I provide a space where no question is off-limits and no feeling is invalid. We can talk openly about:
→ Anxiety around s*x
→ How you feel about your body
→ Guilt, shame, or embarrassment
→ Navigating p**n and s*xual fixations
→ Healing from trauma

You deserve clarity, confidence, and peace. Let's talk. 💬

Talking about s*x doesn't have to be awkward.

01/28/2026

Feeling stuck but not ready for years of therapy? 🧠✨ What if you could feel empowered in short term therapy?

Despina creates a space where you're the expert on your life—because counselling should never be one-size-fits-all. 🌱

Whether you're navigating burnout, a life transition, or just need someone in your corner, short-term support can create lasting change.

🖥️ Online across Canada
👇 Link in bio to book a free 15-min consult

01/27/2026

01/26/2026

🚨 Breaking news 🚨

Just realized Captain Hook and I share a very specific arch-nemesis.

His is a crocodile with a ticking clock that’s always moments away.
Mine is a clock with no ticking... that’s always moments away from me accidentally letting your session run 30 minutes over.

Today I faced my foe head-on. New batteries installed. Crisis averted.

P.S. No crocodiles were harmed during this intervention.
P.P.S. For my clients: You are safe. We will not be stuck in an endless therapy session every room has a back up clock.

01/24/2026

Discover a deeply collaborative and creative process with our counsellor, Amanda! She specializes in guiding youth (13+) and adults through grief, trauma processing, and strengthening their relationship with self.

Amanda empowers you to access and understand emotions in new ways – whether through gentle body work, symbolic sand tray scenes, or expressive art therapy. It's about finding clarity and peace at your pace. 🏖️🖌️

Curious how this unique approach can help you? DM us or visit our profile for more information on working with Amanda!

01/23/2026

Ever feel like your story is just too heavy to tell again? Or maybe it's too raw, too shaming, or you've simply said it TOO MANY TIMES? 💔🗣️

What if you could heal without speaking a single word? ✨

That's the profound power of Sand Tray & Art Therapy! You create your narrative, process emotions, and find breakthroughs in a safe, non-verbal space. No pressure, no re-telling. Just gentle, profound healing tailored to your pace. 🎨🏖️

Ready to explore a different path to peace? DM me or click the link in bio to learn more about silent healing.

01/21/2026

When was the last time you felt totally safe to say exactly what was on your mind? 🤍

Elisha became a counsellor because she knows how rare that no-judgment space feels.

Her main priority in every session? That you show up exactly as you are — no masks, no rush, no shrinking yourself to fit.

She work with kids, youth & adults navigating all the messy, hard, and beautiful parts of life.

If you’ve been sitting with a thought you haven’t had space to unpack yet: She is here.

Drop a 🌱 if this resonates, or send us a DM to chat more.

01/20/2026

There’s no 'right' way to be in therapy. Whatever helps you show up fully is exactly what we’re here for.

There are people who are nervous and some who are excited. People who have been in counselling for years and others who have never been at all! People who want to heal from the past and others who want help coping with the present.

Sometimes people bring their own helpful things to counselling. I have had clients bring their notebook, their favourite toy, a fidget, or snacks. You can come dressed up or you can come in your pajamas. The room is yours

At the end of the day? All that matters is that you feel safe enough to be exactly you in this room. 🫶

01/18/2026

Sunday tidy and re stock!

New candies for the office. These are helpful for when a client feels they are dissociating. Candies can be used during EMDR therapy.
We also use candy during Jenga as part of a grounding exercise
👀5 things you see
✋4 things you feel
👂3 things you hear
👃2 things you smell
🍬1 thing you taste

01/17/2026

Ever stared at your overwhelmed little one thinking, “How do I help them name all these big, messy feelings?” 🥺

This is one of our amazing counsellor Reshmi’s favourite go-to tools ✨
Bright, playful cards & posters turn emotion lessons into fun (no boring lectures allowed!). We help kiddos learn to:
✅ Name exactly what they’re feeling
✅ Practice gentle ways to manage it
✅ Use these skills when it matters most

In our play therapy sessions, we mix silly games with gentle learning—meeting each kiddo exactly where they are, through the mediums they love most.

💬 Quick question for you: What’s the most common big feeling your little one has had lately? Drop it in the comments!
Tag a parent who might need this simple win today 💛