Luma Vita Counselling Inc

Luma Vita Counselling Inc Welcome to Luma Vita! Located in Langley, B.C., we are proud to serve the Fraser Valley community. Let’s make mental health a priority together!

Our team includes dedicated Registered Clinical Counsellors who are committed to your journey toward healing.

A good therapy session can look different for everyone. Sometimes we need a session where we sit and cry the entire time...
10/25/2025

A good therapy session can look different for everyone. Sometimes we need a session where we sit and cry the entire time. Sometimes we focus on all our growth and we laugh. Other times we share things that we weren't able to tell anyone else.

At Luma Vita Counselling we are client centred. This means we follow your lead. We listen to what you want to talk about. We follow your lead on where you want the session to go. If you don't know then we can help guide you.

10/23/2025

Talking to a counsellor can help change a lot of things.
Counsellors are there to support you throughout all the moments of your life. You can go to counselling when you are doing well and/or you can go to counselling when you are struggling.

Counsellors will not judge. They are there to hold space for you. The counselling room is where you can cry, say things you are too worried to say anywhere else, and even have a laugh.

10/22/2025

In the past I would HAVE NEVER. I would have rushed around like a footless chicken trying to get everything done. Except everything would have just been half done and I would have ended up late to my next appointment AND when I am late... I feel SUPER guilty and this can turn into shame.

I checked in with myself today and realized I needed a break. I have been feeling run down. I am worried about getting sick.

Today I took an hour for me
• → less stress
• → no broken mugs
• → on-time & calmer

I felt so re charged after! Sometimes you just need to pause and do a coping strategy for you. Reading is one of my favourite ways to escape the world. I become so absorbed into the book I start to see it play out in my head.

5 Micro Habits I do everyday to help my mental health. Take deep breaths throughout the day, ensure I move my body, refl...
10/20/2025

5 Micro Habits I do everyday to help my mental health.

Take deep breaths throughout the day, ensure I move my body, reflect on the positive moments in my day, eat a healthy meal, drink water and review my next day schedule.

When I do all of these things my body and brain feel good. I happy with the day I just had and feel organized for the day to come.

What are your micro habits?

My mental health practices I can't live without. When I find myself overthinking, feel tightness in my chest or butterfl...
10/20/2025

My mental health practices I can't live without.
When I find myself overthinking, feel tightness in my chest or butterflies in my stomach I go to one of these to help alleviate the feelings.

Sometimes different stressors require different coping strategies.

When I am angry I need movement (outdoor activity)
When I am sad I need comfort (ocean or bath)
When I overthink I need focus (crochet or scrapbook)
When I start to feel like everything is getting too much and I need to escape (read a book or journal)

Reach out to a counsellor today if you need help identifying your go tos for your mental well being

Figured I would hop on this trend. I love even numbers on the microwave, tv and radio.I am sorry if you have ever come t...
10/17/2025

Figured I would hop on this trend.

I love even numbers on the microwave, tv and radio.
I am sorry if you have ever come to the office and been too hot🫠
I also feel terrible when I am sick and have to cancel sessions on you

Someone just told me they go to counselling whenever a BIG change happens in their life. Whether that change be good or bad, they book in with their counsellor. I think that is the most wonderful idea.

😡bullies. If I could create a rule the entire world HAD to follow it would be "treat others how you want to be treated"

Our psychotherapists Despina can meet you through different stages of life. Despina supports clients through parenting/m...
10/16/2025

Our psychotherapists Despina can meet you through different stages of life.

Despina supports clients through parenting/motherhood, life transitions and identity exploration. As well as clients with depression, anxiety and addiction.

Book your free 15 minute phone consultation today!

10/16/2025

Want to learn how investing in yourself actually makes you money? 🤔💰
I've got some "Girl Math" that turns therapy from an expense into pure profit. 🤯

Here’s the logic:
1. Therapy costs $165/session.
2. Your insurance reimburses 100%.
3. THEREFORE, therapy is FREE! 💸✨

You're not just spending money, you're MAKING MONEY by investing in yourself! 🤑 This leads to more opportunities, happiness, and security. It's the smartest financial move you'll make.

➡️ First, check your extended health benefits for Registered Clinical Counselling or Psychotherapists coverage!
➡️ Then, book your session with us! Link in Bio!

Do a 30-second treasure hunt:1️⃣ Open your benefits booklet (or app).2️⃣ Look under “Mental-Health / Paramedical.”• See ...
10/15/2025

Do a 30-second treasure hunt:
1️⃣ Open your benefits booklet (or app).
2️⃣ Look under “Mental-Health / Paramedical.”
• See “Registered Clinical Counsellor (RCC)” ✅
• or “Registered Psychotherapist (RP)” ✅

Found one? Congrats—you’ve just unlocked counselling sessions at Luma Vita. 🗝️✨ Submit our receipt, your plan sends the money right back to you.

STOP SCROLLING! ✋ Your Insurance Might Be Paying For Therapy!Hey YOU! Yes, you. Take a moment and double-check your exte...
10/13/2025

STOP SCROLLING! ✋ Your Insurance Might Be Paying For Therapy!

Hey YOU! Yes, you. Take a moment and double-check your extended health benefits package right now. Look for coverage for:

✅ RCC (Registered Clinical Counsellor)
✅ RP (Registered Psychotherapist)

If your insurance plan covers these credentials, you can book sessions with our incredible counsellors at Luma Vita Counselling Inc., and your coverage will reimburse you! 💰

It's time to invest in your mental well-being without the full financial stress. Don't leave those valuable benefits unused!

Know your therapy alphabet 📚RCC = Registered Clinical Counsellor • Regulated by BCACC (BC) • Plans list it as “Registere...
10/13/2025

Know your therapy alphabet 📚

RCC = Registered Clinical Counsellor
• Regulated by BCACC (BC)
• Plans list it as “Registered Clinical Counsellor”

RP = Registered Psychotherapist
• Regulated by CRPO (ON)
• Plans list it as “Registered Psychotherapist”

📝 Flip to the “paramedical / mental-health” page of your benefits booklet—if you see either title, you can work with our team and submit the receipt for reimbursement.

Not sure which one you have? DM us a pic of that line & we’ll decode it.
Free 15-min consults → link in bio. 💬✨

We've explored how we listen and how to listen better. Now, let's talk about what stops us!Most interpersonal listening ...
10/11/2025

We've explored how we listen and how to listen better. Now, let's talk about what stops us!

Most interpersonal listening problems can be traced back to a single source: ourselves. While listening to others, we often have our own internal "talk" going on.

Understanding these common barriers is the first step to truly connecting. Swipe to discover what might be hindering your listening! 👉

Address

20641 Logan Avenue
Langley, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm
Saturday 9am - 2pm

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