Luma Vita Counselling Inc

Luma Vita Counselling Inc Welcome to Luma Vita! Located in Langley, B.C., we are proud to serve the Fraser Valley community. Let’s make mental health a priority together!

Our team includes dedicated Registered Clinical Counsellors who are committed to your journey toward healing.

Click the link in our bio to read our newest blog post by Amanda!Blog post is about The Gift of Wonder: Cultivating Crea...
09/08/2025

Click the link in our bio to read our newest blog post by Amanda!

Blog post is about The Gift of Wonder: Cultivating Creativity.
You will learn:
- we each have our own creative origins
- going beyond the art
- drawing from the inside out
- the cost of creativity
AND 4 ways Amanda tries to stay connected to her own creativity

Amanda is currently accepting clients. She has availability Mondays, Tuesdays and Fridays. Book a free 15 min phone or video consultation to see if she is right for you.

Time to be social! How well do you know each other? See if you can guess what your friends/family's answers would be. Se...
09/06/2025

Time to be social! How well do you know each other? See if you can guess what your friends/family's answers would be. See if they can guess yours!

Cassandra says she would like to design a new toy (She would really like to design a backpack)
She would LOVE to be able to control the weather... talking to animals would be AMAZING but controlling the weather fits her life style better
100% live on the moon. Her dream job would be astronaut except she gets SUPER motion sick- so she couldn't do it.
She chooses to eat a raw lime

Breathe and create! 🌬️ I tried a calming art therapy activity where I explored the sensations of my breath through color...
09/05/2025

Breathe and create! 🌬️ I tried a calming art therapy activity where I explored the sensations of my breath through colors, shapes, and textures.

Swipe to see what my breath looks like! I used canvas to create it. 💙 For me, it felt like wind moving through clouds, with wavy blue lines representing its flow. The plant-like lungs at the bottom symbolize the growth and life within each breath.

What would your breath look like? Share in the comments below! 👇

A smear of watercolor.A torn piece of paper.A handful of clay.A stamp, a splash, a scribble.Each material feels differen...
09/04/2025

A smear of watercolor.
A torn piece of paper.
A handful of clay.
A stamp, a splash, a scribble.

Each material feels different.
Some are quiet. Some are loud.
Some invite control. Others let go.

And that’s the magic:
👉 The way ink bleeds might mirror how emotions spread.
👉 The texture of fabric might feel like comfort.
👉 The mess of chalk could be freedom.

This isn’t about making something “pretty.”
It’s about feeling something real.

So this week — try one thing outside your usual.
Not because it’s “art,” but because it’s yours.

👇 What would you try?
Drop a comment — I’d love to hear what calls to you.

🎨 What’s your creative personality?Ever wonder why some of us reach for a sharp pencil and others dive straight into wat...
09/03/2025

🎨 What’s your creative personality?

Ever wonder why some of us reach for a sharp pencil and others dive straight into watercolors?

It might come down to this:
👉 Restricted Media – precise, controlled, clean.
Think: pencils, markers, collage, sewing.
You know exactly where each line or color goes. It’s structured. Neat. Intentional.

👉 Unrestricted Media – free-flowing, messy, spontaneous.
Think: watercolor, chalk, ink, soft pastels.
No rules. No control. Just expression. Embracing the blur, the bleed, the unexpected.

So… which speaks to you?
Do you feel more at home with precision and order?
Or do you thrive in chaos and flow?

💬 Tell me:
✨ Do you prefer restricted or unrestricted media?
✨ Why? What does it say about how you process emotions or express yourself?

Your answer might just reveal something deeper about your inner world.

👇 Drop your thoughts below — I’d love to hear from you!

Self Care! Here are your September monthly self care activities to try!1. Move your body with intention. Focusing on wha...
09/03/2025

Self Care! Here are your September monthly self care activities to try!

1. Move your body with intention. Focusing on what your body needs for well-being, strength, or to achieve a specific purpose
2. Find your favourite senses! (Mine are sunsets, rain drops on a tin roof, dark chocolate or mango, smell is "sunshine scent" from saje and touch I am still finding)
3. picnic with a view is a fun way to get out and explore your area. go alone or with a friend
4. compliment yourself this month! When I do something I am proud of I give myself a "self high five"
5. the 12 challenge is a popular decluttering and organizing method that involves finding 12 items to throw away, 12 items to donate, and 12 items to put back in their proper places.
6. SLEEP IS SUPER IMPORTANT. Make it a priority this month. Create a bed time routine. Create a morning routine. Ensure you are getting 6+ hours (if you can)
7. Compliment other people! Tell them how you love their hair, let them know you appreciate their hard work, or let them know they are a great friend. Complimenting other people makes them and you feel good

Let me know what your self care ideas are

👉 If you’ve ever felt stuck in traditional talk therapy…👉 If you’re drawn to creativity as a form of release…👉 Or if you...
09/02/2025

👉 If you’ve ever felt stuck in traditional talk therapy…
👉 If you’re drawn to creativity as a form of release…
👉 Or if you just want a new way to understand yourself…

Art therapy might be the key you’ve been searching for.

Sometimes, words fall short.
But what if you could feel your way through pain, trauma, or confusion—without needing to name it?

That’s the magic of art therapy.

It’s not about being “good” at art.
It’s about giving your emotions a voice when language fails.
Through color, movement, symbols, and creativity, art therapy helps you:
✨ Explore difficult feelings in a safe space
✨ Express what’s too deep for words
✨ Ground yourself in the present moment
✨ Access memories and emotions stored in your body

🧠 It works bottom-up—engaging your nervous system, your senses, and your subconscious.
And yes, it can be deeply healing.

💬 DM me to learn more — no pressure, just curiosity.
Let’s explore what’s possible together.

🎨 Think you know art therapy?Swipe to discover what's true, what's false, and why creativity might be exactly what your ...
09/02/2025

🎨 Think you know art therapy?

Swipe to discover what's true, what's false, and why creativity might be exactly what your healing journey needs.

Spoiler: It's probably not what you expect... 👀

✨ Let art do the talking! When words fall short, art therapy steps in as a powerful way to express your deepest emotions...
09/01/2025

✨ Let art do the talking! When words fall short, art therapy steps in as a powerful way to express your deepest emotions, uncover hidden thoughts, and find healing.

It's not just about creating pretty pictures—it's a therapeutic tool that reduces stress, boosts self-esteem, and fosters self-discovery for anyone, regardless of artistic skill.

Whether you're navigating life's challenges or seeking personal growth, this creative approach can transform your journey. Curious about how it could help you? DM us to learn more or book a session! 🎨🖌️

✨ Meet Amanda, our compassionate counselor who's all about making therapy feel like a friendly chat! Amanda believes in ...
09/01/2025

✨ Meet Amanda, our compassionate counselor who's all about making therapy feel like a friendly chat! Amanda believes in meeting you exactly where you are, turning sessions into a collaborative adventure where your voice and experiences take center stage. With her warm, playful personality, she loves getting creative—think art supplies, writing prompts, or even a whiteboard to spark new insights. Her goal? To walk alongside you, helping you discover more about yourself and build the life you truly want. 🌱

Amanda's availability:

Mondays: 9am-2pm
Tuesdays: 11am-6pm
Fridays: 12pm-6pm
Ready to start? Book your session or DM us to chat! 💬🎨

You might notice…🌙 You stop lying awake at 2am replaying conversations from 2017🎒 Your child walks out the door without ...
08/29/2025

You might notice…

🌙 You stop lying awake at 2am replaying conversations from 2017
🎒 Your child walks out the door without 3 meltdowns and no shoes on
☕️ You sip your coffee without mentally rehearsing 14 worst-case scenarios
📚 You actually finish what you start — without burning out or zoning out

This isn’t magic. It’s neuroplasticity.
Your brain already knows how to find balance — sometimes it just needs a quiet mirror to see itself clearly.


Meet the faces behind our EMDR therapy program! Our compassionate and highly trained counselors are here to create a saf...
08/26/2025

Meet the faces behind our EMDR therapy program! Our compassionate and highly trained counselors are here to create a safe space for your healing. They specialize in using EMDR to help you gently reprocess traumatic memories, taking away their power so you no longer feel stuck in panic or fear.

With their guidance, you can move from just surviving to truly thriving. Imagine a future where you feel in control, free from the weight of the past, and empowered to live the life you deserve. Our team is dedicated to helping you get there.

Ready to take the first step with a team that cares? Send us a DM or visit the link in our bio to book a consultation with one of our EMDR specialists.

Address

20641 Logan Avenue
Langley, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm
Saturday 9am - 2pm

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