Oxygen Yoga & Fitness Brookswood

Oxygen Yoga & Fitness Brookswood Oxygen Yoga & Fitness—where we're redefining the workout experience in FAR Infrared heat.

☀️ Dream TeamEach week we’re celebrating one of the amazing instructors who make Oxygen Brookswood feel like home. 💙This...
05/01/2026

☀️ Dream Team

Each week we’re celebrating one of the amazing instructors who make Oxygen Brookswood feel like home. 💙

This week, meet Hannah- The newest person to join our DREAM TEAM Hannah brings an infectious energy that keeps you motivated from start to finish. knowledge, experience, kindness, and encouragement creates a space where everyone and everyBODY feels supported.

We’re so grateful for the light and heart she brings to our Brookswood community! 💫

Upper Body Injury Prevention Workshop Shoulders tight? Wrists sore? Upper back feeling it after class? 👀This is your sig...
05/01/2026

Upper Body Injury Prevention Workshop

Shoulders tight? Wrists sore? Upper back feeling it after class? 👀
This is your sign to get ahead of it.

Join us for our Upper Body Injury Prevention Workshop and learn how to move smarter, build strength where it matters, and avoid the injuries that slow you down.

Led by Dr. Crysta Serne (retired chiropractor + yoga instructor), this session is all about:
✨ Strengthening your shoulders, elbows & thoracic spine
✨ Improving mobility to reduce strain
✨ Identifying weak links before they become injuries
✨ Simple, effective home care strategies

This is proactive training — not reactive rehab.

🗓 May 23
⏰ 11:00 AM – 12:00 PM
🌡 Non-heated
💸 FREE for bi weekly & prepaid members | $27 drop-in

Spots are limited — don’t wait.

🌸 MOTHER’S DAY PUNCH PASS SALE 🌸The perfect gift for Mom… or yourself 💛✨ May 8–10 ONLY ✨🎟️ Buy 10 classes → Get 2 FREE🎟️...
04/30/2026

🌸 MOTHER’S DAY PUNCH PASS SALE 🌸

The perfect gift for Mom… or yourself 💛

✨ May 8–10 ONLY ✨

🎟️ Buy 10 classes → Get 2 FREE
🎟️ Buy 20 classes → Get 4 FREE

Stock up, save, and stay consistent in your routine 🔥

⚠️ No exceptions. No extensions. 3 days only.

We love a social vibe… just not during class 🤍Please keep conversations for before or after your practice. Ongoing chatt...
04/30/2026

We love a social vibe… just not during class 🤍

Please keep conversations for before or after your practice. Ongoing chatting is disruptive and takes away from the experience for others.

Let’s respect the space and each other. 🙏

Rochelle hit 250 classes and that deserves a huge celebration 🔥✨ 250 classes of showing up.250 moments of choosing stren...
04/29/2026

Rochelle hit 250 classes and that deserves a huge celebration 🔥✨

250 classes of showing up.
250 moments of choosing strength, growth, and yourself.
250 steps forward on your wellness journey 💪💫

Rochelle, this milestone is such a testament to your dedication and consistency. The work you’ve put in, class after class, is something to be proud of—and we’re so grateful to have your energy as part of this community ❤️

What an incredible achievement. Here’s to celebrating this milestone and chasing the next one… 500, here we come 🥳

04/29/2026

Not how we expected our morning to start… ☕️💥

A coffee + curdled milk explosion hit the ceiling, walls, floors… everywhere. BUT what could’ve been chaos turned into something pretty special.

Our team jumped in without hesitation — problem-solving, supporting each other, and getting it DONE together.

That’s what this space is really about. Not perfection… community.

So much gratitude for the people who show up, step up, and take care of this studio like it’s their own. ❤️
It’s never just yoga here… it’s family.






langleybc

✨Class Spotlight ✨Secure your spot in class today through our app!New to the studio? Enjoy an All Access one-week trial ...
04/28/2026

✨Class Spotlight ✨
Secure your spot in class today through our app!
New to the studio? Enjoy an All Access one-week trial for just $29. Enjoying all of our Far Infrared Yoga and Fitness classes. Sign up and purchase via the app or DM for more details

✨Affirmation of the week ✨I release what's old to make room for what is new. I’m letting go of the heavy weights to make...
04/27/2026

✨Affirmation of the week ✨

I release what's old to make room for what is new. I’m letting go of the heavy weights to make space for the new light coming into my life. 🌬️🎈

✨Pose of the week ✨Pose of the Week powered by Sheila!Exalted Warrior (Spring Strength) celebrates the strength found in...
04/26/2026

✨Pose of the week ✨

Pose of the Week powered by Sheila!

Exalted Warrior (Spring Strength) celebrates the strength found in flexibility by combining power with a peaceful opening. Reach back toward your roots while staying committed to your growth. To practice Exalted Warrior, start from Warrior II and reach your front arm up and back toward the rear of your mat. Rest your back hand lightly on your back leg and breathe into your side body. Namaste 🙏

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Langley, BC
V1M – V4W

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