Oxygen Yoga & Fitness Brookswood

Oxygen Yoga & Fitness Brookswood Oxygen Yoga & Fitness—where we're redefining the workout experience in FAR Infrared heat.

✨Affirmation of the Week✨I trust loves timing: Connection cannot be forced. I trust that the right hearts will find me w...
02/09/2026

✨Affirmation of the Week✨

I trust loves timing: Connection cannot be forced. I trust that the right hearts will find me when the time is right. 🕊️💞

Your shoulders, elbows, and spine do more for you than you probably realize — let’s keep them strong, supported, and inj...
02/09/2026

Your shoulders, elbows, and spine do more for you than you probably realize — let’s keep them strong, supported, and injury-free.

Join us for our Upper Body Injury Prevention Workshop hosted by our very own Dr. Crysta Serne, retired chiropractor and Oxygen instructor, and learn how to stop injuries before they start.

📅 February 28 | 12–1 PM

This educational, hands-on session focuses on the high-stress zones of the upper body and will give you practical tools you can use immediately — both in the studio and in everyday life.

What you’ll gain:
✔️ Stabilization drills to support your joints
✔️ Improved thoracic mobility to reduce strain on the neck and low back
✔️ Insight into hidden biomechanical flaws
✔️ Home-care strategies for long-term strength
✔️ Greater confidence in how you move

Because the strongest bodies aren’t just trained — they’re protected.

FREE for all bi-weekly & prepaid members
Drop-in: $27
This workshop will be non-heated.

⚠️ Spaces are limited and this is one you don’t want to miss.

👉 Register now through the app.

Your future body will thank you.

✨Pose of the weekFeaturing two of our incredible members who show up, put in the work, and continue to grow stronger wit...
02/08/2026

✨Pose of the week
Featuring two of our incredible members who show up, put in the work, and continue to grow stronger with every class. This is your reminder that progress looks different on everybody but most importantly happens when you keep coming back to your mat. Thank you and @.ane7810

Camel Pose (Love Expansion) allows you to brave the vulnerability of a deep heart opener and let your light shine. By leaning back into trust, you create space for more love and compassion to flow in and out. To practice Camel Pose, kneel with knees hip-width apart and place your hands on your lower back for support.

Slowly lean back, reaching for your heels if it feels comfortable, and lift your heart toward the ceiling.

Namaste 🙏

🔥 FAMILY DAY POP-UP 🔥Start your Family Day strong 💪 Join Crysta for a special Hot Total Body Conditioning class design...
02/07/2026

🔥 FAMILY DAY POP-UP 🔥

Start your Family Day strong 💪 Join Crysta for a special Hot Total Body Conditioning class designed to fire up every muscle, boost your energy, and leave you feeling unstoppable for the rest of the day.

🗓 Family Day/February 16
⏰ 8:00–9:00 AM
🌡 Yang Studio

Whether you’re kicking off a day with loved ones or carving out a little time for yourself, this is your reminder that taking care of you matters too. Expect sweat, strength, and that incredible post-class glow ✨

Spots will fill quickly — book early and make this Family Day one to feel proud of.

Celebrate Family Day by stepping onto the mat together. Our special Family Yoga sessions are designed to bring families ...
02/07/2026

Celebrate Family Day by stepping onto the mat together. Our special Family Yoga sessions are designed to bring families closer through movement, laughter, and meaningful connection — no distractions, just quality time.

We’ve created two experiences so every age group feels comfortable, confident, and included:

✨ Little Yogis (Ages 4–8) *non heated*
A playful, imagination-filled class with music, games, storytelling, and simple yoga poses. Expect lots of giggles, movement, and moments that help build coordination, confidence, and calm.

✨ Family Flow (Ages 9–16) *non heated*
A fun, supportive class designed with older kids in mind. Think partner poses, light challenges, strength-building flows, and a well-earned relaxation at the end. It’s the perfect mix of connection and independence — giving families a chance to move together in a way that feels age-appropriate and empowering (and yes, still fun!).

No yoga experience needed — just come ready to move, breathe, and create some beautiful Family Day memories together.

Spots will be limited to keep the classes comfortable and personal — we highly recommend booking early.

Move together. Laugh together. Connect together. ✨

Cost: $10 per person
Register in the Mindbody app under 'Workshops' or in studio.

☀️ Dream Team Spotlight ☀️Each week we’re celebrating one of the amazing instructors who make Oxygen Brookswood feel lik...
02/06/2026

☀️ Dream Team Spotlight ☀️
Each week we’re celebrating one of the amazing instructors who make Oxygen Brookswood feel like home. 💙
This week, meet Amy— from her signature 02/20, and ever popular Sculpt It - Amy brings the most incredible energy as well as encouragement, kindness, and positivity to our Thursday night line up.
We’re so grateful for the light and heart she brings to our Brookswood community! 💫


She doesn’t want flowers.She doesn’t want chocolate.And she definitely doesn’t want another candle.👉 She wants hot yoga....
02/06/2026

She doesn’t want flowers.
She doesn’t want chocolate.
And she definitely doesn’t want another candle.

👉 She wants hot yoga.

This Valentine’s Day, skip the predictable and give her something she’ll actually be obsessed with — sweaty workouts, calming flows, confidence boosts, and that post-class glow.

Trust us… brownie points will be earned. ❤️🔥

🎁 Gift memberships available now at Oxygen Yoga Brookswood.

Pop into the studio or DM us and we’ll set you up as the favourite human.

Tag the person who should probably see this 👀

LangleyBC HotYoga BestGiftEver

🔥 JANUARY HOT 100 — PART 2 🔥When a single post isn’t enough… you know something incredible is happening in this communit...
02/05/2026

🔥 JANUARY HOT 100 — PART 2 🔥

When a single post isn’t enough… you know something incredible is happening in this community. 🙌

Another powerful group of members who committed, showed up, and made their wellness a priority all month long. 100 classes represents early mornings, late nights, sore muscles, deep breaths, and the decision — over and over again — to choose yourself.

Your dedication does not go unnoticed. You are a huge part of what makes this studio feel so special, and your consistency motivates everyone around you to keep going.

We are endlessly proud of each of you and so grateful you continue to grow with us. Keep riding this wave — you’re just getting started. ❤️‍🔥

✨ Help us celebrate them! Drop a 🔥 or leave some love below.

CommitToYourself StrongerEveryDay StudioFamily

🔥 JANUARY HOT 100 🔥A huge shoutout to everyone who showed up, stayed committed, and started the year with intention. Com...
02/05/2026

🔥 JANUARY HOT 100 🔥

A huge shoutout to everyone who showed up, stayed committed, and started the year with intention. Completing 100 classes is no small feat — it takes discipline, consistency, and a whole lot of heart.

You didn’t just make time for your workouts… you prioritized your wellness, pushed through the tough days, and proved to yourself what you’re capable of.

That kind of dedication inspires our entire community.
Thank you for bringing your energy into the studio and setting the tone for 2026 in the strongest way possible.

We see you, we celebrate you, and we are SO proud of you. ❤️‍🔥

Let this momentum carry you forward — this is just the beginning.

✨ Drop these legends some love in the comments!

ConsistencyIsKey ShowUpForYourself WellnessJourney

🌟 February Members of the Month 🌟Please help us celebrate this month’s featured members! Their commitment to their pract...
02/05/2026

🌟 February Members of the Month 🌟

Please help us celebrate this month’s featured members!

Their commitment to their practice, uplifting spirit, and dedication to growth make our studio a brighter place.

They show up. They put in the work. They support others. And they remind us what community truly feels like.

We see you, we appreciate you, and we are so proud to be part of your wellness journey.

Drop them some love below! 👇💛




There is something special about this space… and it isn’t just the workouts.It’s the encouragement when class gets tough...
02/04/2026

There is something special about this space… and it isn’t just the workouts.

It’s the encouragement when class gets tough.

The familiar faces.

The friendships that form.

The strength you didn’t know you had.

This month, we’re creating something beautiful together.

Introducing our Love Notes 🤍
A place to share gratitude, lift someone up, celebrate growth, or simply acknowledge what this community means to you.

Leave a note for an instructor.
A workout buddy.
A new friend.
Or even yourself.

Because everyone deserves to feel supported… and loved here.

Take a moment before or after class to add your note — we cannot wait to watch this wall fill with the heart of our community.

✨ Launching now inside the studio.

✨ Into the Body: Embodied Breath Experience ✨We’re excited to welcome Jen back to Brookswood for another powerful, embod...
02/04/2026

✨ Into the Body: Embodied Breath Experience ✨

We’re excited to welcome Jen back to Brookswood for another powerful, embodied breathwork experience.

🌀 Into the Body: A 90-Minute Embodied Breath Experience
📅 Friday, Feb 27th
⏰ 6:00-7:30 PM
🎟 Investment $35
🔗 Sign up in the Workshops tab in Mindbody

This guided breathwork session supports nervous system regulation, emotional release, and a deeper connection to body and breath. Through rhythmic breathing and intentional stillness, you’ll be guided from activation into calm… creating space for grounding, integration, and clarity.

If you joined us last time, you know how powerful this work can be. If you didn’t, this is your invitation.














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Langley, BC
V1M – V4W

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