Crossroads Collective is focused on healing individuals from a collective viewpoint. At Crossroads Collective we aim to help you heal your body and mind.
Our health clinic offers a wide variety of services that clients can use simultaneously.
10/08/2025
⚽ From the soccer field to the counselling room, we’re excited to introduce Yasha Rahmati, one of our amazing intern counsellors here at Crossroads Collective! 💬✨
As a former teen soccer coach, Yasha knows how much teamwork, resilience, and confidence matter — both on and off the field. He now brings that same passion and motivation into counselling, helping teens strengthen their mental well-being, build self-esteem, and reach their full potential. 🌱
💪 Yasha supports teens through:
• Stress, anxiety, motivation & self-esteem
• Sport psychology & performance coaching
• Parent-teen communication support
• Group workshops for teams
Feeling overwhelmed? 🌪️ Grounding techniques can bring you back to the present moment — helping you feel calmer and more in control. 💙
In this reel, Emily (one of our amazing counsellors) walks you through the 5-4-3-2-1 grounding method:
✨ 5 things you can SEE
✨ 4 things you can FEEL
✨ 3 things you can HEAR
✨ 2 things you can SMELL
✨ 1 thing you can TASTE
These simple steps are a powerful way to calm your mind, manage stress, and reconnect with the here and now. 🌿
Want to learn more strategies to support your mental health? Book a session with Emily today. 💬
✨ We’re excited to share that Desiree, RCC is now offering EMDR therapy at Crossroads Collective! ✨
If you’ve been feeling weighed down by stress, anxiety, past trauma, or old memories, EMDR can help your brain gently reprocess difficult experiences so they no longer have such a strong grip on your everyday life. Healing and relief are possible and you don’t have to walk this journey alone 💙
At Crossroads Collective we’re here to provide a safe supportive space where you can find hope, healing, and strength again.
Life can feel overwhelming, but even small acts of self care can make a big difference in your day. Whether it’s listening to your favorite music, enjoying a hot shower, or taking a walk outdoors, remember that caring for yourself is just as important as caring for others 💙
✨ At Crossroads Collective we’re here to support your mental health and well being every step of the way. If you’re ready to talk, our team is just a call or click away.
💙 You deserve care, compassion, and time for yourself.
🌸 Goal for this weekend: Give yourself permission to move at your own pace. 💙
Life isn’t a race, it’s a journey, and every step counts. Whether you are working toward a big goal, taking care of your mental health, or simply enjoying a quiet moment, remember your progress is valid no matter how small it feels. 🌟
At Crossroads Collective, we provide a safe and supportive space where you can explore your path without pressure. You deserve to feel at peace with your pace.
This weekend, focus on slowing down, being present, celebrating small wins, and practicing kindness toward yourself.
📍 Crossroads Collective Langley location:
20230 Fraser Highway Langley, BC V3A 4E6
Kelowna:
146 Gray Road Kelowna, BC V1X 1W7
📞 604-532-5340
🌐 crossroadscollective.ca
07/30/2025
🌟 New Parenting Support Group – Join Us This Fall!
Parenting is one of life’s most rewarding—and challenging—journeys. That’s why we’re excited to introduce our Parent Support Group starting this fall!
Whether you're navigating behavioral challenges, managing anxiety in your child or yourself, or simply looking for a supportive community, this group is here for you.
🗓 When: Mondays | 7:00 – 8:30 PM
📍 Where: Online
📅 Start Date: September 22
👥 Who: Open to all parents
💙 Cost: Free
What you'll gain:
✅ Practical tools to manage anxiety and behavioral challenges
✅ A space to connect with other parents who understand
✅ Strategies to build stronger, more positive family dynamics
Interested in joining or want to learn more?
👉 Simply reply to this email or contact our admin team via call or text at 604-532-5340.
Let’s grow together—because no one should have to parent alone
07/18/2025
"I always thought counselling was just for women."
You’re not alone. Many men have been told to "suck it up" and keep going. But here’s the truth:
💬 Talking about emotions isn’t weakness — it’s strength.
🛠️ You don’t have to fix everything on your own.
🧠 Struggling doesn’t mean something is wrong with you — it means you’re human.
At Crossroads Collective, we’re here to break the stigma. You don’t need to hit rock bottom to ask for help — you just need to start.
ADHD Myth-Busting Time 🚨
There’s still so much misinformation out there about ADHD — and it’s time we clear some things up.
🧠 Truth: ADHD is a neurodevelopmental condition backed by decades of research. It’s not just about being “distracted.” It impacts executive functioning, emotional regulation, and motivation on a neurological level.
👩⚕️ Truth: ADHD affects people of all ages — and many adults go undiagnosed. In females, it often shows up as inattention, emotional sensitivity, or overwhelm rather than hyperactivity.
📌 Truth: It’s not about willpower. People with ADHD often work twice as hard to complete tasks because of challenges with focus, memory, or task initiation.
But let’s not forget the strengths:
✨ Creative thinkers
✨ Empathetic and intuitive
✨ Great in crisis or fast-paced settings
✨ Passionate and persistent when engaged
✨ Amazing outside-the-box problem solvers
These insights were shared by Monique, one of our intern counsellors at Crossroads Collective, and we’re so grateful to be able to share them with you.
📍Langley, BC | Supporting children, teens & adults with ADHD
Langley Location
20230 Fraser Highway
Langley, BC V3A 4E6
604-532-5340
Kelowna Location
146 Gray Road
06/27/2025
🧠✨ We teach regulation — but we practice it, too.
As counsellors, we hold space for so much. To continue doing this work with care and intention, we also have to care for ourselves.
From paced breathing and soft fidgets to bilateral movement and journaling — these are the tools that help us regulate, reset, and reconnect.
Because healing begins with the work we do within. 💛
Grief is deeply personal and navigating it takes time, patience, and support. In this reel, Eleanor is sharing 3 practical tools to help you process loss in a way that feels grounding and compassionate. Whether you’re supporting someone or moving through your own journey, hopefully these strategies offer a moment of clarity and care. 💙To reach us, call us at 📞 604-532-5340 or email us at 📧 info.crossroadscollective@gmail.comFollow for more insights
05/16/2025
Uplifting & Empowering
🌟 “Autism = Unique Wiring” 🌟
What if we told you Autism isn’t something to “fix,” but something to understand and celebrate? 💫
Jane, our intern at Crossroads Collective, is here to shift the perspective:
💡 Sensory sensitivity
🧩 Deep focus
🔍 Incredible pattern recognition
These are just a few ways autistic minds shine. At Crossroads, we honour each person’s rhythm—with creativity, mindfulness, and compassion.
Because Autism isn’t less—just different. And different can be brilliant. 💙
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Hello!! We’d like to introduce ourselves, Marianne Cottingham (on the right) and Lisa Moore (On the left). We are the owners of Crossroads Collective and we are so excited that you’ve stumbled across our community! We started this beautiful clinic with the mission of our collective to provide our clients with the best care possible and offer multiple therapeutic services at one location. We put the health of our clients first, and we have multiple therapists who work together to create a recovery plan for our clients. Whether you experienced an injury to your body or have gone through a traumatic experience, or are having behavioural issues with your children, or need parenting strategies. We aim to heal your body and help you and your family achieve mental health wellness.
We are proud to offer all these services to individuals across the Lower Mainland:
Counselling
Massage Therapy
Acupuncture
Play Therapy
Behavioural Consultation
Music Therapy
Respite Services
Reiki
Nutritional Assessment
And we hope to add more services to this list in the near future and welcome applicants to join our collective should they have a valuable skill that would enhance our clinic but more importantly offer additional modalities of wellness for our client base.
Crossroads Collective occupies several office spaces inside ME Plaza located in downtown Langley. Our main unit is located in #214 and includes our front desk reception, our main waiting area, Acupuncture, Massage and Reiki treatment rooms, as well as three Counselling rooms. This space was designed and fully renovated in 2019 by the owners of Crossroads Collective. Special attention was paid to designing the space to be practical, and extra time and money were spent to soundproof the clinic. A warm, inviting and confidential environment are very important to us and we welcome you to visit our office!
