Althea Wellness Centre

07/03/2025

We are excited to announce that Katherine Folster, RMT is joining our team! Looking for a Registered Massage Therapist? Call Althea Wellness Centre now to book 604-888-6429

03/03/2025

"I feel glorious, dynamic energy. I am active and thrilled to be alive."

03/03/2025

02/28/2025

You don’t always need a fancy pre-workout drink to up your energy levels—sometimes the simplest tools can do the trick! Which of these energy enhancers are you trying today?

💚Laughter is known to release stress, enhance your intake of oxygen-rich air, and stimulate your heart, lungs, and muscles.

💚Vitamin D levels are important for mental health; health problems that can arise from deficiency include depression, seasonal affective disorder, and more.

💚Movement works wonders for your energy levels; even regular walking can do the trick.

💚Quality sleep can have a huge impact—how do you feel when you’ve had a poor sleep versus a good night’s sleep?

💚Time in nature—going for a forest walk, breathing fresh air by the ocean, or simply sitting in a park—can increase energy.

💚Acts of kindness—offering to make a cup of tea for a co-worker, baking a healthy treat for a friend, or walking a neighbor’s dog—can brighten your day *and* someone else’s.

💚Positive thinking throughout the day will help you reduce stressful thoughts.

💚Breathing deeply is an often-overlooked way to calm the mind and boost energy levels.

02/28/2025

New research reveals that drinking green tea daily may help protect your brain! This natural powerhouse is linked to fewer brain lesions associated with dementia and cognitive decline. Keep your mind sharp—learn more at the link https://ndnr.com/naturopathic-news/green-tea-reduces-brain-lesions/

01/29/2025

Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like EGCG and theanine.

01/29/2025

Pistachios may help protect brain health and the eyes from blue light damage as well as reduce the risk of age-related vision problems, and more.

01/17/2025

"I rejoice that I adapt easily to the ebb and flow of life."

01/17/2025

Myth: there’s nothing you can do to prevent sniffle season from hitting your home.
Fact: prioritizing your well-being can help you sidestep sickness. ☀️🍋

Keeping your mental health happy helps, too! One study found that people who participated in 8 weeks of mindfulness practices reduced their rates of respiratory infections.

01/13/2025

Mind full? Out. Mindful? In! 🧠🩷

01/13/2025

Drinking 12 ounces of elderberry juice every day may help with weight management goals as well as enhance metabolic health

01/13/2025

Heather is a fantastic resource for moms!

✨️Spots available for March, April & May!​​​​​​​​
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If you're expecting a baby in 2025, now is a great time to consider booking a prenatal class. ⭐️​​​​​​​​
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🙌 Perfect for busy couples, this 3.5 hour private class can be booked at a time that suits your schedule, and best of all, it's in the comfort of your own home. ​​​​​​​​
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📍IN PERSON for couples throughout Metro Vancouver and the Fraser Valley, BC. ​​​​​​​​
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🌐 VIRTUAL options for couples throughout BC.​​​​​​​​
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*Can be customized to include an infant CPR/choking session for an added fee. ​​​​​​​​
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Send a DM or comment CLASS, and I'll send you the details! ​​​​​​​​
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Prenatal Class | Pregancy | Childbirth | Labour & Delivery | Preparing for Baby | Newborn Care |