The Performance Lab by LST

The Performance Lab by LST Performance Lab is a group of clinicians & trainers dedicated to helping you achieve health goals with evidence based treatments, exercise & education.

03/11/2026

Warm ups are important but….


03/09/2026

We provide even better results...

03/05/2026

It is always there, on the back of our minds.

02/28/2026

A serious encounter at the gym...

02/26/2026

The video is worth the wait...

02/20/2026

Gym. Personal & Group Training. Athletic Conditioning. Bodybuilding
We’ve got you covered — trainers, therapists, and coaches all under one roof.

Train hard. Recover right. Play better. Perform.

02/16/2026

The secret life of Vicente...

02/13/2026

We will leave it up to the viewer's interpretation to decide who is who in this situation.

Address

5641 200 Street #109
Langley, BC
V3A1M7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
7pm - 9pm
Wednesday 9am - 6pm
7pm - 9pm
Thursday 9am - 6pm
7pm - 9pm
Friday 9am - 6:30pm

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