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Sonic Health Clinic We Provide Registered Massage Treatments

We are happy to announce our newest addition to the team, Colleen! She has been an RMT for 7 years now. She is passionat...
08/03/2026

We are happy to announce our newest addition to the team, Colleen! She has been an RMT for 7 years now. She is passionate about improving her patients quality of life through massage therapy. Her modalities include Myofascial release, Manual Lymph Drainage, joint mobilization, trigger point release and many more!

She starts on the last week of March. Pre-book your appointments now!

07/03/2026

Simple Serratus Anterior Strength training you can do at home

1.)Lie on your back, knees bent or straight.
2.)Hold light weights or no weight.
3.)Arms straight up to the ceiling.
4.)Push hands toward the ceiling (lift shoulders slightly).
5.)Keep elbows straight.
6.)Lower slowly.
7.)Repeat 10–15 reps.

🔥 Focus: controlled shoulder blade protraction

This exercise helps prevent scapular winging, rotator cuff tendinitis, shoulder impingement syndrome, shoulder instability, subacromial bursitis, and even neck pain. The reason why it helps is because Serratus Anterior scapular protraction and upward rotation which keeps the joint aligned during pressing, reaching, and overhead movements.

Sonic Health Team is Ready for you!🚨New Therapists, New Availability🚨
28/02/2026

Sonic Health Team is Ready for you!
🚨New Therapists, New Availability🚨

06/12/2025

Downward dog helps with bending, reaching, and standing, by improving hamstring, calf, and shoulder flexibility and easing lower-back tension.

Book your RMT/Acupuncture tx with us now!
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Meet Harry 👋 Our experienced acupuncturist ready to help you restore balance and feel your best! 🌱
07/11/2025

Meet Harry 👋 Our experienced acupuncturist ready to help you restore balance and feel your best! 🌱



🚨NEW EXPERIENCED THERAPIST🚨Meet Jamie, a dedicated massage therapist with a passion for helping others. After being in a...
07/11/2025

🚨NEW EXPERIENCED THERAPIST🚨

Meet Jamie, a dedicated massage therapist with a passion for helping others. After being in a car accident, Jamie discovered the healing power of massage and has been committed to providing top-notch care ever since. With expertise in Swedish massage, myofacial release, and trigger point therapy, Jamie tailors her approach to each patient's unique needs. When not working, Jamie loves exploring new cafes and restaurants.

Book now!
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Self-care alert! Book your massage treatments today! 🥹We direct bill on all major insurance companies including ICBC. ...
10/06/2025

Self-care alert! Book your massage treatments today! 🥹

We direct bill on all major insurance companies including ICBC.

Starting a massage with nice body compressions is beneficial for several reasons:1.)Promotes Relaxation: Gentle compress...
16/01/2025

Starting a massage with nice body compressions is beneficial for several reasons:

1.)Promotes Relaxation: Gentle compressions help the client ease into the treatment by reducing tension in their muscles and calming the nervous system.

2.)Warms Up the Muscles: Compressions increase blood flow to the tissues, making the muscles more pliable and receptive to deeper work.

3.)Assesses Tension Areas: It allows the therapist to feel for areas of tightness, stiffness, or imbalance, helping to tailor the session to the client’s needs.

4.)Introduces Touch: It creates a connection between the therapist and the client, establishing trust and comfort early in the session.

5.)Encourages Circulation: Compressions stimulate the lymphatic system and blood flow, which can help with the overall detoxification and nourishment of the tissues.

Starting with compressions sets a soothing and effective tone for the rest of the massage.

Now accepting Acupuncture treatments! 😊
08/01/2025

Now accepting Acupuncture treatments! 😊



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V1M – V4W

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