Krista Flow Yoga

01/06/2026

Yoga Alignment Workshop

This 90-minute workshop is a chance to slow down and explore how yoga poses can work in your body.

We’ll break down common postures, explore alignment principles, and look at strength-building and supportive options. There will also be open time to ask questions — whether you’re curious about Down Dog, inversions, or how to modify poses safely.

Open to newer students, experienced practitioners, and anyone working with injuries or limitations.

📅 January 24
⏰ 1:00–2:30 pm
📍 Studios
All levels welcome 🌿

12/13/2025

New Year’s Day Reset ✨

Skip the resolutions.
Start with something that actually feels good.

Join us January 1st at 10:00 a.m. for a grounding, all-levels yoga flow with plenty of stretching, releasing, and space to breathe. This is a calm, welcoming way to move your body, let go of the past year, and begin again feeling steady and clear.

This class is our New Year’s gift to members — and a perfect opportunity to bring a friend, partner, or family member who might not normally come to yoga.

🧘‍♀️ Free for members

💫 $10 for guests
🌱 Included with a Two-Week Intro Pass

No pressure. No expectations.
Just come as you are and reset with us.

✨ All levels · Everyone welcome ✨

11/02/2025

Science says a strong core = better balance, less back pain, and more playtime.

Saturdays at Evolution Pilates & Yoga — come train your powerhouse. 💪🧘

11/02/2025

Forget the six-pack. Let’s build the kind of core that holds you steady through anything.
Saturday mornings, 7 a.m. | Evolution Yoga |

09/01/2025

✨ Beginner Yoga Foundations ✨
Registration is officially OPEN TODAY! 🧘‍♀️
Join me on Monday, September 8 at 7:00 p.m. at Evolution Pilates & Yoga Studio, located right here in Langley, BC. Come as you are—this class is all about learning the basics and building confidence in a supportive, welcoming environment.

** How to register:**

1. Visit the Evolution Studios website → go to Schedules → find the yoga class for Monday, September 8 → and reserve your spot online.

08/27/2025

Ever wanted to try yoga but weren’t sure where to start? 🌿

Join me Monday, Sept 8 at 7 PM at Evolution Studios (Langley) for Yoga Foundations — a beginner-friendly class where we’ll explore the basics, build confidence, and connect breath with movement.

No flexibility required. Just bring yourself. 💛

👉 Reserve your spot at www.evolution-studios.ca

08/27/2025

Ever wanted to try yoga but weren’t sure where to start? 🌿
Join me Monday, Sept 8 at 7 PM at Evolution Studios (Langley) for Yoga Foundations — a beginner-friendly class where we’ll explore the basics, build confidence, and connect breath with movement.

No flexibility required. Just bring yourself. 💛

06/21/2025

✨ Celebrating the Summer Solstice today ✨

Honouring the longest day of the year with light, movement, and gratitude 🌞

I’m off to a 108 sun salutation practice to mark this beautiful turning of the season.

How are you honouring this day of light? I’d love to hear. 🌿

06/10/2025

Convince your yoga-curious (or yoga-avoidant) friend to come for the beer, stay for the stretch. 🍻☀️ Fun solstice yoga + post-class drinks = your perfect summer vibe.
Sign Up Here - https://www.localitybrewing.ca/product/yoga-summer-solstice-june-22/584?cp=true&sa=false&sbp=false&q=false&category_id=19

05/30/2025

Shape Your Summer Yoga Practice with Me 🧘🏽‍♀️

You Belong Here—Whenever It Works for You Hi friend, If you’ve been feeling like life is a lot right now… you’re not alone. The truth is, our nervous systems are often overloaded before our feet even hit the ground in the morning. And sometimes, even the things we want to show up for—like ...

05/26/2025