Whenever we take the time to sit & listen to ourselves & dare to write it down... this creates an opening where courage, creativity, vulnerability and change is naturally engaged. You do matter.
~I create and facilitate, combining my counseling, writing and creative skills, an empathic & nurturing space that allows individuals to open to discover, uncover and recover their own Best Creative Sel
f-Care practices. I have created 4 Journaling programs that are available as Webinars, workshops and online courses in Creative Journaling~ I am a Certified Addiction Counsellor CAC II and BFA graduate from University of Victoria in Theatre. I am proud to be a member of the IAJW Journal Council, the International Association of Journaling Writing. https://iajw.org/journal-writing-products/creative-journaling-self-care/
I have recently published my first book, Just the Two of Us (a soft place for tender hearts to land), a tender-hearted guide on how to use Creative Journaling as a key recovery tool to help children (age 4 and up) to connect and process stress, anxiety and trauma. Sample Chapter here, https://nicollenattrass.com/creative-journaling-courses/just-the-two-of-us-sample/
I am excited to be a contributing author of two forthcoming books (2021) Transformational Journaling for Coaches & Clients: The Complete Guide to the Benefits of Personal Writing co-edited by Lynda Monk & Eric Maisel and The Great Book of Journaling co-edited by Lynda Monk and Eric Maisel.
“I came to the Creative Journaling for Self-Care course at the beginning of the COVID-19 pandemic, when we were being told to shelter in place. I found myself with a lot of anxiety and fear and too much time on my hands for thinking. Nicolle’s engaging and warm style and her gentle encouragement was just what I needed. Her course allowed me to find a place of calm and creativity amid a storm of crazy. In addition, the 30-minute one-on-one session proved to be invaluable – Nicolle urged me to open up to the idea of creating based on images instead of words, and that is not only fun but a welcome relief from all the words around us all the time. Thank you Nicolle!”
Robin Briggs, Philadelphia, US
Featured Courses here~
Creative Journaling: Self-Care for Helping Professionals (CACCF approved)
-This course is for anyone in the 'people professions'- counselors, addiction counselors, nurses, social workers, mental health workers, support workers etc. It offers a combination for both professional self-care and client care, exploring both creativity and writing in a very accessible way. Participants will experience first hand the benefits of journaling through writing exercises, writing prompts, image collage work and mindfulness focused on renewing personal and professional purpose outlook while working in their chosen field. Certificate issued~ 6 CEU's/ Approved by the CACCF * Canadian Addiction Counsellors Certification Federation. Creative Journaling for Self-Care
This online course is available as a product of the International Association of Journal Writing. Do you have limited time yet know you need more clarity, ease and energy for your daily life? Creative journaling is an investment in your self-care practice and is perfect for people who want to tune in, find clarity, and have more enjoyment and beauty in their lives. This four lesson, structured and self-guided program created by Nicolle Nattrass, will help you claim the joy you crave and increase your self-care using writing exercises, creativity challenges and fun activities. Available here- https://iajw.org/journal-writing-products/creative-journaling-self-care/
Creative Journaling: The Promises of Recovery
This course is designed for families and for those in 12 step recovery from drug and alcohol addiction. The focus is on self-care, using journaling as a tool to prevent relapse and old behaviors, increase self awareness and uncover creative interests through journaling. We will learn to explore writing prompts, new writing tools, affirmations and image collections to improve and support recovery choices. This course is a great fit for Alumni (those who have completed initial treatment and are new to sobriety). No writing experience is required. More info ~ visit www.nicollenattrass.com
