Hesman Athletics & Performance

Hesman Athletics & Performance A health and fitness facility offering personal and group training, physio, chiro, massage and more!

In addition to our morning HYROX and Strength/Conditioning classes, HAP is bringing on more! Join .by.megand on Tuesdays...
06/17/2025

In addition to our morning HYROX and Strength/Conditioning classes, HAP is bringing on more!

Join .by.megand on Tuesdays and Thursdays at 10am for a 60minute functional workout!

All are welcome - fitness enthusiasts, gym newbies, postpartum mommas - the whole lot. We want you there!

Try your first week free - just give us a call or send a text to let us know you're coming.

(226) 961 - 2704

Let's get itttttt and make this summer a good one together !



This isn’t prep. This is race day energy.We’re hosting a full-scale HYROX Simulation this July — judged, timed, and prog...
05/16/2025

This isn’t prep. This is race day energy.

We’re hosting a full-scale HYROX Simulation this July — judged, timed, and programmed to mimic the real thing from start to finish.

🔥 Whether you’re training for the big stage or just looking to test yourself like never before, this weekend is built for athletes who want more.

📍 Alumni Field – University of Windsor
📆 July 19–20
🧠 Real stations. Real pressure. Real community.
It’s open to ALL levels — from TryRox to Pro.

Spots are limited. Link in bio
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Got plans this upcoming weekend? We hope that whatever you get up to you, you have the most wonderful time!Come by for s...
05/14/2025

Got plans this upcoming weekend? We hope that whatever you get up to you, you have the most wonderful time!

Come by for some open gym workouts or even a class - we'll still be here. 👉

TLA - Boxing Edition has arrived. Lead by the undefeated Pro Boxer Join Hunter every Friday at 5pm for a session of har...
05/12/2025

TLA - Boxing Edition has arrived. Lead by the undefeated Pro Boxer

Join Hunter every Friday at 5pm for a session of hard work, learning boxing techniques, footwork, speed, agility, and a heck of a lot more.

Youth 11-16 years old are all welcome; no experience needed!

Come ready to have some fun and learn something new!

Spots are limited to make sure to check in by sending us a DM or going to our website to purchase a class drop-in.

Fitness? Check. Fun group? Check.Goal oriented training? Check. A coach who cares about your growth? Double Check. Weekd...
04/28/2025

Fitness? Check.
Fun group? Check.
Goal oriented training? Check.
A coach who cares about your growth? Double Check.

Weekdays 6am or 7am, and Saturdays 8:30am, Coach Leah takes you through an hour of warm up, workout, and stretch down, alongside an amazing community of encouraging and fun people.

Think this might be for you? Send Leah a message and come try a week free!

We want you here!!

Happy Easter, friends! Join us for regular classes tomorrow (Friday) morning, as well as Saturday and Sunday! Open gym F...
04/17/2025

Happy Easter, friends!

Join us for regular classes tomorrow (Friday) morning, as well as Saturday and Sunday!

Open gym Friday will be 5am-10am - enjoy a morning workout and spend the rest of the day in REST mode 😌

Come back at it on Monday with an 8am group class, and open gym until 4pm.

We hope you all have the best weekend, however you plan on spending it.

With love
- HAP fam

We are blown away by the amount of determination and skill that was left on the floor yesterday in our 2nd "mini" HYROX ...
04/06/2025

We are blown away by the amount of determination and skill that was left on the floor yesterday in our 2nd "mini" HYROX Simulation.

A HUGE thank you to everyone who came out to compete and gave it their all. You people are amazing.

Another massive thank you to all of our community and friends who came to cheer on our competitors. Your energy and spirit were incredibly impactful, and we are so grateful for a family of support coming from not only HAP but other gyms and fitness communities as well.

Thank you for all the hard work and commitment you poured into making this event happen!

And thank you to our amazing vendors and DJ who helped create such a fun and engaging atmosphere!

We love our HYROX family and are so excited to continue diving deeper in our training, classes, and competitions.

Join us on the last Saturday of every month as we shake off our tightness with deep stretching and mobility! Sound relax...
03/27/2025

Join us on the last Saturday of every month as we shake off our tightness with deep stretching and mobility!

Sound relaxing? Great news! This upcoming Saturday is our next session!

Bring a foam roller if you have one. Otherwise, show up as yourself and be ready to stretch it out.

Free for all members and only $5 for guests! Bring a friend!

See you Saturday morning.

Time to register yourself for our July 26, 2025 OPA Powerlifting Meet!
03/24/2025

Time to register yourself for our July 26, 2025 OPA Powerlifting Meet!

Just over 2 weeks out from our "mini" HYROX Competition!! 8km of running - split by 8 wild stations. Which one do you th...
03/19/2025

Just over 2 weeks out from our "mini" HYROX Competition!!

8km of running - split by 8 wild stations. Which one do you think will be your shining glory?

Make sure you register soon as spits are filling up!

Head to the link in our bio to secure your place in the game.

This April 5th, we're taking it up a notch! Head-to-head racing, outdoor runs, and full HYROX standards—just like the re...
03/11/2025

This April 5th, we're taking it up a notch!

Head-to-head racing, outdoor runs, and full HYROX standards—just like the real thing. Time to push limits and embrace the challenge.

Head to the "store" link in our bio to purchase your tickets!

$90 for doubles
$60 for singles

Can't wait to bring the heat with you all.



HAP has officially teamed up with RNF Supplements to offer you a convenient and tasty way to support your fitness goals!...
03/05/2025

HAP has officially teamed up with RNF Supplements to offer you a convenient and tasty way to support your fitness goals!

We are now stocking locally owned and manufactured RNF Supplements, both protein and creatine, available for purchase at our front desk.



Address

1555 Talbot Road
Lasalle, ON
N9H2N2

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 10pm

Telephone

+12269612704

Website

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