Rachel Pantano

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Canada
LaSalle, ON
Rachel Pantano

helping women get fit & fix their posture to look & feel their best✨

1:1 Posture & Fat Loss Coaching & Posture Programs! Apply Now at zez.am/rachelpantano
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10/22/2025

Forward head posture = jaw tension 😬

Comment “INFO” & I’ll send you the link to my Posture Programs 💖

When your head shifts forward, your jaw and neck muscles work overtime to keep it from falling.

Want to release it?
👉 Strengthen your upper back
👉 Fix your posture
👉 Open chest

10/21/2025

Walking doesn’t just burn calories, it improves circulation, helps digestion and promotes better body awareness 💖

You don’t need to spend hours on the treadmill. Just move a little more throughout your day.

My fav ways to sneak in steps:
1️⃣ Morning walk around the kitchen with my coffee before sitting at my desk.
2️⃣ 10 min walk after meals to help digestion and posture.
3️⃣ Taking phone calls standing or pacing.
4️⃣ Evening walk with my dog listening to music or a podcast to unwind.

Remember: small steps add up to big results ✨

Comment ‘WALK’ and I’ll send you my FREE 5K → 10K step habit tracker 🚶‍♀️✨

10/15/2025

Girl, we need a new strategic plan that is going to SUPPORT your body, not FIGHT AGAINST IT! 🚫🙏🏻

We are starting off small with these 3 ways to lose the fat & get you feeling confident again!

——————

Want to start your transformation but need a strategic plan already designed for you?

Here’s what my 1:1 coaching program has to offer:
💪 Custom posture + strength program built for YOUR body & goals
🥗 Custom meal plan to balance your macros & make sure you’re fueling your body right
💌 Weekly check-ins & accountability with me
💬 Direct chat support for questions + motivation
✨ Lifestyle + habit coaching to help you stay consistent & confident
👯‍♀️ Community group with girls on the same journey as you

10/12/2025

If you’ve tried to fix your posture on your own but nothing sticks… 🫶

This is for you 💛

🔗 Comment “BETTER POSTURE” & I’ll send you the link

What’s included:
🧘‍♀️ Custom posture + strength plan - tailored to your goals, pain points & lifestyle
📲 Coaching App Access – track your workouts, progress & habits all in one place
🎥 Exercise Demos – clear videos so you know exactly how to perform each move
💬 Direct Chat Access – message me anytime for support, motivation & feedback
🗓 Weekly Check-Ins – I’ll review your progress, posture photos & goals together
🍎 Meal Plan Included – simple, nourishing recipes to support your results
💛 Accountability & Education – consistent guidance to help you move better + feel amazing

Can’t wait to support you on this journey 🥰

10/10/2025

It wasn’t a quick fix 🚫

It took time unlearning old habits, slowing down and learning how to listen to my body again.

After years of pain, burnout, and pushing too hard, I finally started moving in a way that healed me instead of breaking me.

Now I help women reconnect with their bodies, improving posture, building strength, and easing the pain that’s been holding them back. 💛

Comment “STRENGTH” if you’re ready to start your own comeback!! ✨

10/08/2025

I used to say yes to everything: work, people, plans, even when I was running on empty.

And every time, I told myself “I’ll focus on me when things slow down.”

But they never did.

I finally realized… if you don’t make yourself a priority, no one else will.

Now my health, exercise, and peace of mind come first because when I’m taking care of myself, I can show up better for everything else. 💖

———

Ready to start showing up & putting yourself first?
I’m want to work with you!
🔗 Click the link on my profile for 1:1 coaching

* only a couple spots open this month

✨

11/14/2024

Sometimes, you just need a little boost to remind yourself how amazing you are! ✨

Confidence isn’t about being perfect—it’s about owning who you are and showing up as your best self 💪🏻

If you’ve been feeling a little “meh” lately, focus on small wins—like standing tall 🧍‍♀️, speaking kindly to yourself 💕, and doing things that make you feel strong and capable 🔥

You’ve got everything you need to shine, babe 🌟—you just have to believe in you! 💖

10/02/2024

make sure to SAVE & SCREENSHOT these so you can start reaching YOUR posture & fitness goals 😍

If you’re interested in online coaching, need more accountability and want a clear, guided path to reach your goals, apply for 1:1 coaching with me!

Comment ‘GET STARTED’ & I’ll send you the link to apply 💗✨

08/27/2024

Since I just hit 300k followers on Instagram (omg you guys are amazing), I wanted to share a little about me & my journey 🥰💗

Share your journey & goals in the comments! You’ll never know when you’ll meet someone going through the same struggles as you 💗💗

Thanks for being here🥰 I hope my content can bring you strength, value & inspire you to be 1% better!

Coach Rachel ✨

08/23/2024

A year from now… 💒

We are 1 year out from our wedding day & celebrating 12 years together! Being with you makes time stand still & race by all at once 💗🥰

Photography:
Content creator:
📍

08/22/2024

My 1:1 Coaching Program has so much to offer 😍🤩

Who do I work with?

I work with motivated women who are ready to:
✨ Improve their posture and stand taller with confidence
✨ Take control of their chronic pain and feel relief every day
✨ Lose weight in a healthy, sustainable way that fits your life
✨ Tone, sculpt, and strengthen their body while feeling powerful
✨ Boost their confidence and finally feel good in their own skin!

Sound like you? Let’s make it happen! Comment/DM me “GET STARTED” & I’ll send you the link to apply 💗🥰

08/01/2024

Cowboy boots go with everything, right? 🤠👢

Okay guys, I actually lived just outside of Nashville a few years ago but tbh I was never a country music kind of girl! But I’ve gone back every year since then & I think I come back a little more country every time!

Hehe & my line dancing has gotten better too! 👯‍♀️

Address

Lasalle, ON

Website

https://zez.am/rachelpantano, https://movebetterwithrachel.com/?utm_source=fb

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