Rachel Pantano

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Canada
LaSalle, ON
Rachel Pantano

helping women get fit & fix their posture to look & feel their best✨

1:1 Posture & Fat Loss Coaching & Posture Programs! Apply Now at zez.am/rachelpantano
(3)

07/31/2025

⚠️ fair warning: this one’s a little blunt but you might need to hear it.

Your posture & weight gain will keep impacting each other until you take control!!

If you’re ready to stand taller, feel lighter, and finally see real change, my 1:1 coaching will give you the plan and support to make it happen 💖

Comment “INFO” & I’ll send you more info for my 1:1 Coaching program!

11/14/2024

Sometimes, you just need a little boost to remind yourself how amazing you are! ✨

Confidence isn’t about being perfect—it’s about owning who you are and showing up as your best self 💪🏻

If you’ve been feeling a little “meh” lately, focus on small wins—like standing tall 🧍‍♀️, speaking kindly to yourself 💕, and doing things that make you feel strong and capable 🔥

You’ve got everything you need to shine, babe 🌟—you just have to believe in you! 💖

10/02/2024

make sure to SAVE & SCREENSHOT these so you can start reaching YOUR posture & fitness goals 😍

If you’re interested in online coaching, need more accountability and want a clear, guided path to reach your goals, apply for 1:1 coaching with me!

Comment ‘GET STARTED’ & I’ll send you the link to apply 💗✨

08/27/2024

Since I just hit 300k followers on Instagram (omg you guys are amazing), I wanted to share a little about me & my journey 🥰💗

Share your journey & goals in the comments! You’ll never know when you’ll meet someone going through the same struggles as you 💗💗

Thanks for being here🥰 I hope my content can bring you strength, value & inspire you to be 1% better!

Coach Rachel ✨

08/23/2024

A year from now… 💒

We are 1 year out from our wedding day & celebrating 12 years together! Being with you makes time stand still & race by all at once 💗🥰

Photography:
Content creator:
📍

08/22/2024

My 1:1 Coaching Program has so much to offer 😍🤩

Who do I work with?

I work with motivated women who are ready to:
✨ Improve their posture and stand taller with confidence
✨ Take control of their chronic pain and feel relief every day
✨ Lose weight in a healthy, sustainable way that fits your life
✨ Tone, sculpt, and strengthen their body while feeling powerful
✨ Boost their confidence and finally feel good in their own skin!

Sound like you? Let’s make it happen! Comment/DM me “GET STARTED” & I’ll send you the link to apply 💗🥰

08/01/2024

Cowboy boots go with everything, right? 🤠👢

Okay guys, I actually lived just outside of Nashville a few years ago but tbh I was never a country music kind of girl! But I’ve gone back every year since then & I think I come back a little more country every time!

Hehe & my line dancing has gotten better too! 👯‍♀️

05/29/2024

🎉✨Hitting 200k followers on Instagram is so crazy! I never imagined reaching when I first started this journey🌟

But what means even more to me is the ability to help women all across the globe 💖

Through my own journey with back pain, I found there was a huge need for more empathetic support and guidance, especially for women dealing with chronic pain and posture issues 💪

To the amazing women who have shared their journey with me, thank you! Your courage and strength inspire me more than you know 🌈

I’m just grateful to be here with you on this journey🌟 Thank you for your trust, your kindness, and your support✨

03/08/2024

Whether you or someone you know is struggling with back pain, poor posture, limited mobility, excessive weight or wants to live a healthier lifestyle, THIS IS FOR YOU!

Click the link in the comments & fill out the inquiry form. Wait for a text from me within 24-48 hours ✨🤍 (I’ll give you an extra entry if you sign up 😉)

02/11/2024

CLIENT SPOTLIGHT!!!!! 🤍🥺

🏆 POSTURE FIXED IN 6 MONTHS
📉 GOT RID OF UPPER BACK PAIN
👧🏻 FEELING CONFIDENT, HAPPY + HEALTHY

My client went from a very active student to a sedentary office job. This change in her daily life caused her forward head posture, rounded and uneven shoulders, upper back pain & daily headaches. 🫶🏼

She reached out to me looking for help because she just didn’t know where to start. 🤍

She dedicated 6 months to my program & WOW look at these results! 🥹 We tailored a plan centered around corrective exercises and ergonomic adjustments to her workspace. 💪🏻👩🏻‍💻 Now, she stands tall, moves freely, and radiates confidence in every facet of her life.

✅ Ready to start your own journey to enhanced posture, reduced pain & renewed confidence?
🔗click here: https://movebetterwithrachel.com//?utm_source=fb & fill out the inquiry form. Expect a text from me within 24-48 hours

11/20/2023

Apply now for my 1:1 PAIN RELIEF x MOBILITY COACHING PROGRAM: https://movebetterwithrachel.com//?utm_source=fb

09/21/2023

Is online coaching right for you? Swipe to see!

I GET IT🌟

I totally understand how scary it can be to make the leap to join an online coaching program.

🌿 Let's keep it real: to make meaningful lifestyle changes, you need an expert guide who understands the root cause of your issues.
That's where online coaching comes in—it provides that expert support and tailored strategies to navigate the road to a better you.

No more hesitation—let's conquer those fears and step into a transformative wellness journey together! 🚀💪

Address

Lasalle, ON

Website

https://zez.am/rachelpantano, https://movebetterwithrachel.com/?utm_source=fb

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