Little Tree Yoga Studio

09/18/2025

09/17/2025

Yoga is a way of moving into stillness in order to experience the truth of who you are. It is also a way of learning to be centred in action so that you always have the clearest perspective on what’s happening and are therefore able to respond most appropriately. Erich Schiffmann

Riverside Family Fitness, tonight 5:30-6:30.

09/08/2025

Children ages 7 to 9 are in a golden stage of development. They’re growing rapidly—physically, emotionally, and mentally—and they’re finally ready to explore the real magic of yoga beyond animal poses and silly songs. Their improved coordination, balance, and focus make this a beautiful wind...

08/25/2025

I will be leading Yoga from 2:30-3:30 during this specialized, small group program.
Currently there are two spots remaining.
Please contact myself or Tina Sonder Therapy for details.

Starting Saturday September 6, 2025!

08/15/2025

Riverside Family Fitness
Come and set a focused intention with me every Wednesday, 5:30-6:30.
Let’s Flooooow! All Levels.
Message me for details. ❤️✌️

05/22/2025

It’s not what we say—
It’s what we do that leaves the biggest impression.

👀 Kids notice the little things:
• How you handle hard moments
• How you speak to yourself
• If you put down your phone when they say “look!”

They’re learning how to be human by watching you. 💛

🌷 To Celebrate Mother’s Day, take 50% OFF ALL* our online courses at ICP. Type MOM to get a link to our sale-- sale ends this week!

Course topics Include: Discipline, Anxiety, ADHD, Trauma, Divorce, Highly Sensitive Children, Emotion Regulation, Resilience, Sensory Foundations, Anger, Autism, Play Therapy, OCD, and many more! Over 80 courses to choose from!

🌱 Workbooks
🌱 Certificate of Completion
🌱 Tools and strategies to support children & teens
🌱 Self-Paced Study
🌱 Life-Time Access

05/10/2025

Yoga and kickboxing for children/teens with Autism. First class of 6

We are attempting to expand this pilot project

If you’re interested contact
tina@sondertherapy.com for more info.

05/02/2025

I’m so thrilled to be offering yoga/mindfulness, to children this summer.
Please contact me for more info regarding these amazing programmes.

04/21/2025

03/23/2025

The legs and feet of the future.
We must keep them healthy and happy! ❤️⭕️

03/04/2025

How high can you go? 🐰 Stacking plastic Easter eggs to work our balance and focus - one of the activities from my Easter Egg Challenge Cards for sale in my Etsy shop. Click the link in my profile at and then hit “Yoga Lesson Plans” to find it OR comments “Easter” and I’ll DM you the link.

02/25/2025

Good Day!
I will be guiding a Vinyasana Flow Riverside Family Fitness on
Wednesday, February 26 from 5:30-6:30 PM
Wednesday, March 5 from 5:30-6:30 PM
$20 Drop in yoga and use of all amenities at the facility.

Hope to see you there! ❤️

Connecting,
Nat