Swabey Family Counselling

Swabey Family Counselling Visit www.swabeycounselling.com to learn more. WHERE ARE YOU IN YOUR FAMILY JOURNEY? Finding time for yourself seems impossible and at times pointless.

Maybe your child/teen’s emotional health is filled with anxiety, depression, and low self-esteem. You have tried every strategy you know and are at a loss of what to do next. ~ We will teach insight and awareness skills that help your child take steps to regulate emotions and build confidence. Maybe you are a parent who is concerned about your child/teen’s behavior, and you are feeling frustrated with the number of calls from the school. ~ We will work closely with the school to open the lines of communication and build consistent, effective strategies that help your child succeed. Maybe you are a Mom who feels overwhelmed with the daily practicalities of parenthood. You feel alone and disconnected from your partner, and you feel like you are just not doing a good enough job as a Mom or a wife. ~ We will support you in finding balance and calm by understanding the connection of your emotions, thoughts, physiological responses, and actions. Maybe you are new parents who are in the thick of this new parenthood journey. You are exhausted and your ability to communicate with each other is going down hill. You feel disconnected from each other and are beginning to worry about your relationship. ~ We will teach new communication skills and provide strategies that strengthen your friendship and respect for each other. Wherever you are in your family journey, whatever challenge you are facing, as Family Counsellors we are here to help. Let’s build a strong foundation for your family to grow from. Let’s develop a different understanding of behavior. Let’s teach your kids the skills they need to be their best version of themselves. Let’s strengthen relationships with those you love. Want to learn more about our work with families? Head over to the website at www.swabeycounselling.com. Want to book an appointment? Call 226-774-3939 or email info@swabeycounselling.com.

This weekend, our awesome counsellor, Alex is taking on a big race - the Windsor Waterfront Half Marathon & 5K! Join us ...
09/13/2025

This weekend, our awesome counsellor, Alex is taking on a big race - the Windsor Waterfront Half Marathon & 5K! Join us in cheering him on and wishing him all the best as he crosses that finish line. We are cheering you on every step of the way! 👏

The school year can feel like a whirlwind of homework, practices, and emotions. Many families find comfort in small, ste...
09/13/2025

The school year can feel like a whirlwind of homework, practices, and emotions. Many families find comfort in small, steady routines that bring everyone back to calm.

This week we’d love to hear from you:
What’s one small routine that helps your family find calm during busy school days?

Sometimes it’s as simple as a snack together at the table, a short walk, or reading before bed.

Your ideas might encourage another parent who’s looking for ways to bring more peace into their evenings.

Looking for something fun to do this weekend in Windsor-Essex? Mill St. Market – 1980’s Glow Party Leamington Arts Centr...
09/11/2025

Looking for something fun to do this weekend in Windsor-Essex?

Mill St. Market – 1980’s Glow Party Leamington Arts Centre
📍 Mill St. West, Leamington
📅 Friday, September 12
⏰ 5pm–10pm
💲 Free admission
✨ An outdoor night market featuring food, drinks, music, and local vendors. This edition has a fun 1980’s Glow Party theme!

W.E. Heart Local Presents: Open Farms. Windsor Essex
📍 Various farm locations across Windsor-Essex
📅 Saturday, September 13
⏰ All day (times vary by location)
💲 Free with registration
✨ Explore local farms, enjoy family-friendly tours, and taste fresh local products.

The Future is Female Market
📍 Muscedere Vineyards, Harrow
📅 Saturday, September 13
⏰ 11am–4pm
💲 Free admission
✨ A vibrant market featuring 30+ local female makers, artisans, food & drinks, plus face painting and giveaways.

Caboto Club Grape Fest 2025.
📍 Giovanni Caboto Club, Windsor
📅 September 12–14
⏰ Times vary
💲 Admission fee
✨ Celebrate Italian culture with food, live music, grape stomping, contests, and family activities.

Terry Fox Run
📍 Green Acres Optimist Park, Tecumseh
📅 Sunday, September 14
⏰ Registration 8am | Run begins 9am
💲 Free, donations welcome
✨ Walk, run, bike, or wheel 2km, 5km, or 10km in support of cancer research.

Save this post + tag a friend to make weekend plans!

Celebrating 9 Years of Supporting Families in Windsor-Essex! This month marks 9 years of serving families in our communi...
09/10/2025

Celebrating 9 Years of Supporting Families in Windsor-Essex!

This month marks 9 years of serving families in our community— 5 of those years based right here in LaSalle! As we reflect on this milestone, we want to pause and celebrate the incredible VILLAGE of people who make it all possible.

From our amazing counsellors—Alex and Katy—who guide and support families every day; to Briana and Dana, our admin and marketing team, the behind-the-scenes engine that keeps our practice organized, supported, and connected to families. Katelyn and Emily, our cleanliness heroes keeping our space clean, welcoming, and safe for everyone. Trevor - our tech-support, fixer of all things broken, and constant encourager; our bookkeeper, lawyer, accountant, and everyone working quietly behind the scenes—you all keep this practice running smoothly.

It truly takes a whole team to provide the care and support families trust us to give.

To every single person who contributes to our practice, thank you. We are grateful for you, and we are grateful for this community. Here’s to the next chapter together!

Is it anxiety… or just nerves? 💭Every child feels nervous sometimes—before a test, the first day of school, or trying so...
09/09/2025

Is it anxiety… or just nerves? 💭

Every child feels nervous sometimes—before a test, the first day of school, or trying something new. But when worry lingers, becomes overwhelming, or starts getting in the way of daily life, parents are left wondering: “Is this typical, or something more?”

If you’ve ever asked yourself that question, you’re not alone. Many parents struggle to tell the difference between everyday nerves and anxiety.

At Swabey Family Counselling, we help families understand these differences and build the tools to manage them. Knowing what’s typical—and when extra support might be needed—can bring clarity and relief.

What to look for:
💛 Nerves → short-lived, tied to a specific situation, improve with reassurance.
💛 Anxiety → persistent, intense, causes avoidance, interferes with daily life.

With the right support, children (and parents) can move from constant worry to greater calm, confidence, and connection at home.

✨ If your child’s worries feel bigger than typical nerves, you don’t have to navigate it alone. We’re here to help. Reach out today for more information about our services.

Nine years ago, we opened our doors with a simple mission: to help families navigate the challenges of parenting without...
09/09/2025

Nine years ago, we opened our doors with a simple mission: to help families navigate the challenges of parenting without walking on eggshells.

Over the years, we’ve had the privilege of watching families grow—learning to understand emotions, communicate better, and create calmer, more connected homes. 💛

To every family who has trusted us, every child we’ve seen flourish, and every parent who’s found confidence in their journey—thank you. You are the reason we do this.

This month, as we celebrate our 9-year anniversary, we’ll be recognizing our amazing team and reflecting on the accomplishments that have brought us here.

And later this month, we’ll be sharing 9 Simple Ways to Support Your Family’s Mental Health —a free resource with simple, practical ways to support your family’s mental health.

Here’s to 9 years of learning, growing, and supporting families together—and to many more ahead. 💛

Parenting comes with so many moments where we wonder: “How do I handle this in a way that actually helps my child?”That’...
09/06/2025

Parenting comes with so many moments where we wonder: “How do I handle this in a way that actually helps my child?”

That’s why I often recommend The Whole-Brain Child by Dr. Dan Siegel and Tina Payne Bryson, Ph.D. It’s a gentle, practical guide to understanding your child’s developing mind and responding in ways that nurture connection, resilience, and growth.

✨ What I love about this book is how doable the strategies are—simple tools you can use in everyday moments to support your child’s emotions, strengthen your relationship, and even reduce those overwhelming meltdowns.

Whether you’re parenting a toddler, child, or teen, this resource offers insight and encouragement that truly makes a difference. 💕

Have you read The Whole-Brain Child before? What parenting book has impacted you most?

✨ Looking for something to do this weekend in Windsor-Essex? From food and wine to family fun and community walks, here’...
09/04/2025

✨ Looking for something to do this weekend in Windsor-Essex? From food and wine to family fun and community walks, here’s what’s happening locally:

Taste of Walkerville
📍 Wyandotte St. East (Walkerville)
📅 Saturday, Sept 6
⏰ 11 AM – 10 PM
💲 Free entry
✨ Street celebration of local food & drinks with vendors, live music, and community fun.

Wine Fest 2025@ciociaroclub
📍 Ciociaro Club, Outdoor Pavillion
📅 Saturday, Sept 6
⏰ 5 PM – 1 AM
💲 Admission + wine/food purchases
✨ Celebrate local wines, cuisine, and live entertainment in a festive atmosphere.

Pillette Village Open House
📍 Pillette Village
📅 Saturday, Sept 6
⏰ 10 AM - 3 PM
💲 Free
✨ Explore local shops, wellness, and art in a vibrant community setting.

Windsor-Essex Walk for Huntington Disease
📍 Windsor-Essex
📅 Sunday, Sept 7
⏰ 9 AM
💲 Donations encouraged
✨ A meaningful walk to raise awareness and support families impacted by Huntington Disease

Su***de Awareness Month Community Walk
📍 St Clair College Sportsplex
📅 Sunday, Sept 7
⏰ 8:30 AM
💲 Free
✨ A 2km or 5km walk for awareness, remembrance, and community support.

Save this post + tag someone to make weekend plans! 🌟

Today is the first day of school!This morning might have felt like a mix of emotions—excitement, nerves, maybe even a fe...
09/03/2025

Today is the first day of school!

This morning might have felt like a mix of emotions—excitement, nerves, maybe even a few tears (from kids and parents). However it looked in your house today, please know this: you did it. 💛

Transitions like this are big, and it’s normal to feel a little stretched. Whether your child skipped happily into the classroom or needed extra reassurance at drop-off, both experiences are valid. And so are your feelings as a parent.

Take a deep breath today. Give yourself grace. And remember—you’re not alone in this.

Here’s to a school year filled with growth, connection, and moments of joy for your family.

🎒✨ The first day of school is tomorrow!If mornings in your house sometimes feel like a scramble (you’re not alone 🙋‍♀️),...
09/02/2025

🎒✨ The first day of school is tomorrow!

If mornings in your house sometimes feel like a scramble (you’re not alone 🙋‍♀️), a few small shifts can make the start of the day calmer—for kids and parents.

Here are some gentle reminders you can keep in mind for tomorrow morning as your family heads into this new school year:

👉 Swipe through for tips you can use before the bell rings.

Deep breath—you’ve got this.

School starting again can bring a lot of feelings—for kids and for parents.Maybe you’re excited to get back into a routi...
08/29/2025

School starting again can bring a lot of feelings—for kids and for parents.

Maybe you’re excited to get back into a routine… nervous about how your child will adjust… or overwhelmed by the early mornings, packed lunches, and busy schedules ahead.

Whatever you’re feeling—you’re not alone. 💕

Transitions are big, and it’s okay if it feels like a lot. Take a deep breath, give yourself grace, and remember that mixed emotions are completely normal this time of year.

You’re doing better than you think. 🌟

Address

1765 Sprucewood Avenue, Unit 400
Lasalle, ON
N9J1X7

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm
Saturday 9am - 3pm

Telephone

+12267743939

Website

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Jessica Swabey Family Counselling

HI, I’M JESSICA SWABEY...

I’m a Family Counsellor, a Mom, and a family communication enthusiast. Parenting is HARD, but it doesn’t have to be so draining and exhausting. I’m confident that I can help you have strong relationships with your kids while setting clear boundaries on behaviors and expectations.