Build A Meal. Build A Better Body.

09/29/2025

If you want a silky rich tea made in your own kitchen without syrups and sugar fillers…give this a try!!

09/05/2025

September… synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer. Paired with a warm, gooey sourdough grilled cheese, and you've got a match made in heaven ♥️!

07/24/2025

https://www.sarahkleinerwellness.com/blog/can-your-sunburn-start-in-your-fridge

Although we still have a couple weeks before we hit summer solstice - the temperature definitely feels like summer here in Georgia!

06/14/2025

Empower your meals with this incredibly nutritious and easy-to-make protein and antioxidant-rich soup, perfect for batch cooking and enjoying as a quick and satisfying lunch or dinner option!

Thai Butternut Squash and Red Lentil Soup

See comments for recipe.

03/23/2025

The gluten free sprouted lentil sourdough.

11/25/2024

Blueberry Nut’n Cream Cake….comment if you would enjoy this delectable, creamy “melt in your mouth dessert” on your Holiday table!

Made with whole ingredients: cashews, walnuts, blueberries and dates.

11/25/2024

Holiday baking is fun, but foodborne illness isn’t!

Raw flour may be contaminated with harmful bacteria such as E. coli. While some people may not get sick, they can still spread the infection to others. Others may get an upset stomach or become seriously ill and need to go to the hospital. 🦠

Follow our best practices for cooking with flour:
• Avoid cross-contamination by keeping raw foods, such as flour, raw dough and raw batter, separate from ready-to-eat foods
• Bake or cook items that contain flour
• Do not add flour to foods that will not be cooked, such as milkshakes and ice-cream mixes

https://ow.ly/jr8t50TSt5B

10/24/2024

09/23/2024

Very disappointed!! ☹️

Having just read an article by Mt. Sinai and household cleaning products, I searched my cleaning cupboard for any such products!

The result?

Discovered one new product, recently purchased that I never used before, with a warning label containing quaternary ammonium compounds ——despite its “natural” appearance!

Thankfully, I did not use it and have disposed of it properly. It is crucial to be aware and prioritize product safety!

09/23/2024

07/12/2024

With summer in full swing, busy schedules, travelling, bbqs, holidays it is easy to go for the quick and easy.
🥓🥯🥨🥖🥩🌭🍔🍟🍕

Instead why not pre-prep a few varieties of healthy salads and on the go meals ( my salad chart and recipe tips make travel salads, bbq pot lucks and more super easy, delicious and healthy!!)🥗🥙🌮🌯🥬🥒🫑🥑🍆🍓🍎

Build a Meal: Easy Grab and Go Salads or Wraps Did you know that our digestion starts with our eyes and with our noses? That’s right, smelling and/or seeing food sends messages to the brain and initiates our salivary glands to produce enzymes to ready us for digestion! Although most times we can.....

07/12/2024

A weekly pro tip to help make eating healthier easier!