Build A Meal. Build A Better Body.

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Build A Meal. Build A Better Body. Building healthy meals one ingredient at a time. Recipe, meal and menu preparation, food combination

In 2001, I was met with health challenges that inspired me to take care of myself. Nineteen years ago I started investing in my health in the only way I knew how: through lifestyle changes, education and continual practice. I am a Certified Nutritional Consultant, a Certified Culinary Nutrition Expert and a Graduate of Functional Nutrition Alliance Full Body Systems. I have an awesome God, a wonderful husband, two beautiful children and a lovable dog!

September… synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer....
05/09/2025

September… synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer. Paired with a warm, gooey sourdough grilled cheese, and you've got a match made in heaven ♥️!

Empower your meals with this incredibly nutritious and easy-to-make protein and antioxidant-rich soup, perfect for batch...
14/06/2025

Empower your meals with this incredibly nutritious and easy-to-make protein and antioxidant-rich soup, perfect for batch cooking and enjoying as a quick and satisfying lunch or dinner option!

Thai Butternut Squash and Red Lentil Soup

See comments for recipe.

The gluten free sprouted lentil sourdough.
23/03/2025

The gluten free sprouted lentil sourdough.

Blueberry Nut’n Cream Cake….comment if you would enjoy this delectable, creamy “melt in your mouth dessert” on your Holi...
25/11/2024

Blueberry Nut’n Cream Cake….comment if you would enjoy this delectable, creamy “melt in your mouth dessert” on your Holiday table!

Made with whole ingredients: cashews, walnuts, blueberries and dates.

25/11/2024

Holiday baking is fun, but foodborne illness isn’t!

Raw flour may be contaminated with harmful bacteria such as E. coli. While some people may not get sick, they can still spread the infection to others. Others may get an upset stomach or become seriously ill and need to go to the hospital. 🦠

Follow our best practices for cooking with flour:
• Avoid cross-contamination by keeping raw foods, such as flour, raw dough and raw batter, separate from ready-to-eat foods
• Bake or cook items that contain flour
• Do not add flour to foods that will not be cooked, such as milkshakes and ice-cream mixes

https://ow.ly/jr8t50TSt5B

24/10/2024
Very disappointed!! ☹️ Having just read an article by Mt. Sinai and household cleaning products, I searched my cleaning ...
23/09/2024

Very disappointed!! ☹️

Having just read an article by Mt. Sinai and household cleaning products, I searched my cleaning cupboard for any such products!

The result?

Discovered one new product, recently purchased that I never used before, with a warning label containing quaternary ammonium compounds ——despite its “natural” appearance!

Thankfully, I did not use it and have disposed of it properly. It is crucial to be aware and prioritize product safety!

23/09/2024
With summer in full swing, busy schedules, travelling, bbqs, holidays it is easy to go for the quick and easy. 🥓🥯🥨🥖🥩🌭🍔🍟🍕...
12/07/2024

With summer in full swing, busy schedules, travelling, bbqs, holidays it is easy to go for the quick and easy.
🥓🥯🥨🥖🥩🌭🍔🍟🍕

Instead why not pre-prep a few varieties of healthy salads and on the go meals ( my salad chart and recipe tips make travel salads, bbq pot lucks and more super easy, delicious and healthy!!)🥗🥙🌮🌯🥬🥒🫑🥑🍆🍓🍎

Build a Meal: Easy Grab and Go Salads or Wraps Did you know that our digestion starts with our eyes and with our noses? That’s right, smelling and/or seeing food sends messages to the brain and initiates our salivary glands to produce enzymes to ready us for digestion! Although most times we can.....

A weekly pro tip to help make eating healthier easier!
12/07/2024

A weekly pro tip to help make eating healthier easier!

19/06/2024

Flax, chia, and h**p seeds are extremely rich sources of omega-3 fats.

This healthy tip came from our 2020 Food Revolution Summit. What healthy tips did you get from the Summit?

Learn even more about the benefits of chia seeds: https://i.mtr.cool/aoqqoedsdr

Resurrection… GF Sourdough… Oat and Red Lentil…
20/03/2024

Resurrection… GF Sourdough… Oat and Red Lentil…

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My Story

In 2001, I was met with health challenges that inspired me to take care of myself. I started investing in my health the only way I knew how: through education, practice and discipline.

Health is impacted by not only the treatment of our bodies, but our soul (mind) and our spirit. True health comes from not only the physical food we feed our bodies, but spiritual and soul food. A true spirit of healthy is not just about the food.

I am a Certified Nutritional Consultant, a Certified Culinary Nutrition Expert and a wellness educator with experience in digestive health, menu planning, recipes, allergy and/or food sensitivities, grain free, gluten free, paleo, vegan and vegetarian eating.

On a personal note, I follow Biblical principals to help the soul and spirit regain health.