Resolutions Therapy and Wellness Center

05/06/2025

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anis Nin

08/01/2024

Are you ready?
Are you willing? When is it YOUR TIME?
SAVE THE DATE...November 2/24
Full-day FearlessFlame Workshop & FIREWALK!
Contact nancy@fearlessflame.com for more details!

04/17/2024

https://www.resolutionstherapy.ca/
Couples therapy:
Who it’s for, how it works, and how to choose a therapist.

You don’t need to be on the verge of divorce or a breakup to seek therapy. Therapy can help relationships on the brink of collapse, but it’s usually more effective before a crisis hits, not after. Instead of treating couples therapy as an emergency solution, think of it as preventive medicine.

- Relationship transitions (like moving in together, getting married, or expecting a child)
- Life transitions (such as getting a new job, moving to a new city, or starting a degree)
- Distant or resentful feelings
- Changes in physical and/or emotional intimacy
- Struggles with illness or addiction
- Financial stress
- Challenges with parenting or fertility
- Navigating relationships with in-laws
- Shared grief or loss
- Feeling “stuck"

04/17/2024

Couples therapy: Who it’s for, how it works, and how to choose a therapist.
Don’t wait to be on the verge of divorce or a break-up...therapy can help relationships on the brink of collapse, but it’s usually more effective before a crisis hits, not after!

- Relationship transitions (like moving in together, getting married, or expecting a child)
- Life transitions (such as getting a new job, moving to a new city, or starting a degree)
- Distant or resentful feelings
- Changes in physical and/or emotional intimacy
- Struggles with illness or addiction
- Financial stress
- Challenges with parenting or fertility
- Navigating relationships with in-laws
- Shared grief or loss
- Feeling “stuck”

04/17/2024

https://summit.foodrevolution.org/?uid=2&oid=3&affid=176

As an Integrative Nutritionist and co-director of Resolutions Therapy and Wellness Center, I am posting this free webinar to all my Facebook friends. Why...because we need to educate ourselves on how we can live a healthier, more balanced life!

Whether you are struggling with weight loss, or finding yourself in a situation where your mental health is suffering, this webinar will inspire you to learn and grow from the industrys most amazing advocates.

To your health... Nancy Chernoff
resolutionstherapy.ca

Embark on a journey to a healthier you with the 2024 Food Revolution Summit Docuseries. Join 45 top food experts in this 8-part series. Sign up for free now!

03/24/2024

03/08/2024

“Let’s Grow Together”
Resolutions Therapy Center
Contact:
admin@resolutionstherapy.ca

02/25/2024

SHIFTING THE PERCEPTION OF COUNSELING...helps us to recognize that the act of reaching out to ask for help, is not about weakness or failure...but rather a choice of courage, honesty and strength!

Reach out, we’re here to guide you on your wellness journey. 514-953-8287 or admin@resolutionstherapy.ca

01/30/2024

Resolutions Therapy and Wellness Center
Online or In-Office appointments available. Contact 514-953-8287 admin@resolutionstherapy.ca

01/25/2024

★★★★★ "I’ve had a great experience working with Resolutions Therapy Center. The office support and guidance provided were exceptional. Helene created a welcoming and understanding environment, offering expertise, guidance and personalized strategies. I highly recommend Resolutions Therap...

01/24/2024

★★★★★ "I have dealt with Nancy C for the last 6 months. She helped me realize why I ate so much and so often. I always thought "People blame their parents for over eating, nice excuse" little did I know this was me too! With Nancy's help I figured out how to not only deal with my food issu...