What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

Dr. Rebecca Mahseredjian, MD

Q: What is the address?

1565 Boul. De L'Avenir, Suite 200

Q: What is the website?

https://linktr.ee/dr.rebecca.md

Home
Canada
Laval, QC
Dr. Rebecca Mahseredjian, MD

I’m Dr. Rebecca Mahseredjian, a family physician in Laval, Qc. And welcome to my page!

03/05/2026

I finished medical school… and still didn’t know how to build a diet that actually supported my metabolism. 👀👀👀

I didnt always know what a high protein diet actually ment…

Looking back, it’s surprising how little formal education we receive on nutrition.

The principles we now teach our patients weren’t things we learned in medical school or pharmacy school. We learned them later through continuing education, board certifications, and years of clinical experience.

And that realization changed everything for us. 🤩

Because when patients struggle with weight, energy, or metabolism, it’s rarely just about willpower. Most people simply were never taught how to properly fuel their bodies.

That’s exactly what we focus on with our patients: helping them finally understand that food is fuel, and that everything we put into our bodies has a purpose.

Watch the clip to hear what my “residency diet” actually looked like… and why it’s one of the reasons we created a structured program to help patients approach weight and metabolic health differently. 🎙️🤍

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03/04/2026

Our next podcast episode is a personal one 🤍

We’re sharing the story behind why we built our weight loss & longevity program — and what we were seeing in medicine that didn’t sit right with us.

Weight loss medication is a tool.
But a tool without structure? Without follow-up? Without asking deeper questions?

That’s where we felt something was missing.

Who is monitoring this person’s eating habits?
Their muscle mass?
Their protein intake?
Their metabolic rate?

Are we talking about sleep?
Stress?
Hormones?
Underlying insulin resistance?

Or are we just renewing prescriptions for a year and hoping for the best?

We’ve seen what happens when there’s no framework.
And we’ve also seen what’s possible when there is one.

That’s why we created a structured, medically supervised program — where we look at everything, follow closely, and treat weight as metabolic health… not just a number on the scale.

Our goal was simple:
To build the last “weight loss” program someone would ever need.

New “Sisters in Scrubs” episode is out now on Spotify and Apple Podcast 🎙️🤍

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03/02/2026

The last picture truly captures the chaos we lived in 🤣
And what we wouldn’t give to go back for just one day.

Our parents have always been our biggest role models.

From a young age, they taught us to work hard, to give everything we had, and to show up fully for the people who count on us.

We grew up watching them work side by side — for over 30 years — and sometimes even going to work with them. Those are some of our most memorable childhood moments.

Seeing their dedication, their discipline, and their teamwork shaped us more than we probably realized at the time.

Everything we’ve built started there.

We truly wouldn’t be where we are without their love, their sacrifices, and their constant support.

This post is dedicated to them 🤍

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02/27/2026

A few years ago, we fell in love with strength training, not just for the muscle, but for how it made us feel: more confident, resilient, and energized.

Unfortunately, in school, there was not much emphasis put on strength training, especially when treating & PREVENTING chronic diseases (Type 2 Diabetes, High Cholesterol, High Blood Pressure, etc.).

What we have come to realize through personal experience, continued education & with our patients is that strength training is one of the key pillars when it comes to long-term health & wellness. ♾️

That’s why at we collaborate with trainers like , because we understand that what they bring to the table is very important.

By working together, we help our patients build strength, confidence, and longevity, inside and out. 💪🏼🤍

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02/25/2026

You might see your dentist more often than your doctor… and that could save your life. 👀🦷

Most people don’t realize this, but dentists do more than treat cavities: they can detect early signs of systemic conditions like diabetes during routine exams.

Persistent dry mouth, burning sensations, frequent fungal infections, bleeding gums, loose teeth, delayed healing, or chronic bad breath can all be early clues of poor blood sugar control.

⚠️Sometimes, the mouth shows the warning signs before bloodwork does.

And let’s be honest — access to a family doctor isn’t always easy right now, and many people haven’t had a full medical checkup in years.

🪥🦷But most people still see their dentist regularly.

That makes dental visits an important opportunity for early detection. If your dentist flags something unusual, don’t ignore it — book a medical appointment and get properly screened.

My sister and I work right across the hall from each other for this exact reason. She evaluates what’s happening in the mouth, and I assess the bigger metabolic and hormonal picture.

👯‍♀️When we collaborate, we don’t just treat symptoms, we connect the dots. Because the mouth is not separate from the body, and prevention works best when healthcare providers work together. ♥️

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02/20/2026

Let’s be real, we all love sweet potatoes though…

02/11/2026

Most people won’t show you this, but I will…

I gave birth a little over a year ago 🤍
And like many women, getting my groove back hasn’t been instant, it’s been slow and realistic

My current goal?
➡️ Gain muscle
➡️ Lose fat (especially visceral fat)
➡️ Boost my metabolism

And here’s the win I am celebrating 👇
Since the summer, I’ve:
✔️ Increased skeletal muscle mass
✔️ Reduced visceral fat
✔️ Increased my metabolic rate

Not through extremes.
But through consistency.
& by giving up the all-or-nothing mentality.

What I’m focusing on next:

💪 Strength training 3-4x/week
🏋️‍♀️ Increasing weights + reps
🔥 Adding short HIIT bouts (3–5 min) between sets
📊 Tracking food and progress (not perfection)
🥩 Prioritizing protein, adjusted to my basal metabolic rate and total daily energy expenditure

Bodies change.
Hormones change.
Life changes.

And your plan should evolve with you, not punish you.

If this resonates, book your first appointment with us to get on the inBody scan & get started with us. We’re right behind you.

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02/09/2026

I was making this same mistake 5 years ago too, so don’t feel bad lol.

Carbs are EVERYWHERE, it is soooooo easy to consume carbs these days, especially high sugary, ultra-processed forms.

The ONLY ONLY way to know if you’re overconsuming carbs is to track your food in a food-tracking application.

I know what a lot of people will say:
“Tracking is hard”
“Tracking is time-consuming”
“Tracking creates a toxic relationship with food”

I get it. But, it’s not forever. You will end up eating mindfully and intuitively once you understand what you’re eating and how it affects your body.

I have patients eating 1 whole banana for breakfast.
“But doc, it’s a fruit”
Yes, BUT. Did you know that it contains around 100 calories, 28g of carbs and only 3g of fiber (so fiber to carb ratio is lowwwww). Then they wonder why they’re hungry after 30 min of having “breakfast”

At we teach you how to make balanced meals that work with your body.
It’s annoying to always have food noise and feel hungry. And sometimes, it’s because of our metabolism, our hormones, but sometimes it’s also because we don’t eat the right foods to support our metabolism and hormones.

PS. If you finally want a weight loss & longevity plan that will stick for life, book your first consultation with myself & .vanessa.pharmd at

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01/28/2026

Let me make this easier
You don’t need variety.
You don’t need fancy.
You don’t need complicated.

Sometimes being boring is exactly what helps you stay consistent.
These take under 5 minutes

Here are 2 high-protein breakfast ideas to rotate this week

🥣 1. Protein Yogurt Bowl (5 min or overnight)
• 0% plain Greek yogurt
• Protein powder for flavor (or a little honey or jam)
• Almond butter
• Banana
• Berries
• Chia or flaxseeds
• Cinnamon

🍳 2. Protein Egg Plate (5-10 min)
• 1 whole egg + egg whites
• Cottage cheese
• Sourdough
• Tomatoes
• Avocado
• Everything bagel seasoning

🌙 3. Overnight Protein Oats (5 min prep)
• Rolled oats
• Protein powder
• Milk or Greek yogurt
• Chia seeds
• Berries and banana

Be boring.
That will help you get results.

BONUS TIP: Start and finish your day with high protein meals. This will help you get the results you’re looking for. I promise.

📲 Save this for tomorrow’s breakfast ☀️

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01/26/2026

Do your bones get weaker around menopause?

Simplified for you in < 3 minutes.

Make sure to listen until the end !

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Address

1565 Boul. De L'Avenir, Suite 200
Laval, QC
H7S 2N5

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+14509757226

Website