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Dr. Rebecca Mahseredjian, MD

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Dr. Rebecca Mahseredjian, MD

I’m Dr. Rebecca Mahseredjian, a family physician in Laval, Qc. And welcome to my page!

11/14/2025

Was Richard Gilmore right about grapefruits?

Make sure to listen til the end to find out ! 🤓

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11/12/2025

Weight gain & Menopause?! YOU’RE NOT IMAGINING IT ❤️‍🩹

Listen til the end to understand the science behind this & HOW WE CAN HELP 🤩

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11/04/2025

💭 “It must be my hormones…”
We hear this all the time. 👩‍⚕️

But here’s the thing — hormones respond to what’s happening in your daily life: your sleep, your stress, your nutrition, your movement, your routine.

Before blaming your hormones, ask yourself these 5 questions 👇

1️⃣ Am I sleeping at least 7 hours most nights?
2️⃣ Am I eating enough protein at each meal (20–30g)?
3️⃣ Do I move my body daily — even just a walk or stretch?
4️⃣ Do I manage stress intentionally (not just “power through” it)?
5️⃣ Do I fuel my body consistently, or do I skip meals and crash later?

If most of these answers are “no,” your hormones aren’t broken — they’re overwhelmed. 🧠✨

Start with the basics.
That’s where the real hormone balance begins. 💪

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10/31/2025

🎃🎃🎃 👇🏼

What other habits are we ghosting this season? 👻

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10/29/2025

Important message below ⚠️❗️

If you (or someone you know) need to put your blood tests, mammogram, pap smear, bone density, etc, up to date, please don’t hesitate to book an appointment to chat about how we can help YOU PREVENT >>> cure 🫶🏼🩵

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10/24/2025

This trend is UNHINGED.

⬇️⬇️⬇️

Honestly? This proves our point exactly.

When you want to lose weight fast, you often end up taking drastic measures that aren’t sustainable (or safe). The result? A constant yo-yo of losing and regaining weight — sometimes for years.

We see so many patients stuck in this cycle. Not because they lack willpower… but because they were never given the right tools or guidance in the first place. 💡

Remember — it’s not a sprint, it’s a marathon.
Real results come from consistency, structure, and support — not extremes.

✨ At ETERNA, we help you build habits that last — no fads, no quick fixes, just a healthier you that stays that way.

If you’ve ever tried unhinged ways to lose weight, this is your sign to book with us.

10/20/2025

Imagine going into a haunted house…
But instead of ghosts and goblins, it’s filled with your worst weight loss nightmares… 👻

If your weight loss plan feels like punishment — it’s time for a new approach.

Let’s stop making weight loss a horror story.

Because there is a better way, we promise.

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10/15/2025

Regular coffee consumption = liver-protective?

According to the American Gastroenterological Association (AGA), coffee is considered a health-promoting beverage for liver health. 🩺

Large studies and meta-analyses consistently show that people who drink 2–3 cups of coffee daily have a 30–35% lower risk of developing advanced liver fibrosis or cirrhosis — particularly among those with fatty liver disease (MASLD/NAFLD).

☕️ Both caffeinated and decaffeinated coffee appear beneficial, which means the protective effects come not just from caffeine, but from polyphenols and antioxidants (like chlorogenic and caffeic acids). These compounds reduce inflammation, oxidative stress, and fibrotic changes within the liver.

💡 The key takeaway?
Coffee doesn’t necessarily prevent fatty liver, but it may slow or even prevent progression to advanced fibrosis and cirrhosis — making it a simple, evidence-based addition to your liver health routine.

🚫 Just keep it unsweetened — adding sugar or artificial sweeteners can offset these benefits.

✅ If you already have fatty liver disease or are at risk, moderate daily coffee (2–3 cups) can be a safe, supportive lifestyle habit alongside nutrition, exercise, and medical follow-up.

The American Journal of Gastroenterology 120(5):p 950-972, May 2025. | DOI: 10.14309/ajg.0000000000003379

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10/08/2025

Did you know insulin resistance can exist years before diabetes ever shows up on bloodwork? 🧬

Insulin resistance means your cells — mainly in your muscles, liver, and fat tissue — stop responding properly to insulin. When that happens, your body produces more insulin to keep blood sugar stable, but over time this process breaks down, leading to high insulin levels, difficulty losing weight (especially around the abdomen), and eventually type 2 diabetes.

The causes are multifactorial:
• Excess belly fat and chronic inflammation
• Physical inactivity and poor diet (especially Western-style diets)
• Aging, oxidative stress, and even certain medications
• And yes — it can happen even if you’re not overweight

🌎 It’s estimated that about 30–40% of adults without diabetes already have some degree of insulin resistance — nearly half of them are not obese.

The good news? Insulin resistance can be reversed.
Through nutrition, muscle-building exercise, quality sleep, and stress management, you can restore your body’s sensitivity to insulin and prevent long-term metabolic disease.

🩺 At ETERNA, we focus on identifying and addressing insulin resistance before it turns into diabetes or fatty liver — helping you take back control of your metabolism.

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10/06/2025

Here’s how to get a medical appointment faster 👇

At Clinique Médicale Privée Omnia, we’re so excited to welcome our new Nurse Practitioner (IPS-PL) to the team! 👩‍⚕️

A Nurse Practitioner is a highly trained healthcare professional who can:
✅ Diagnose and treat most medical problems
✅ Prescribe and renew medications
✅ Order and interpret tests
✅ Manage chronic conditions like diabetes, thyroid, and hypertension
✅ Offer preventive care and follow-ups (including Pap smears)

The best part? You get the same high-quality care — just with shorter wait times. ⏱️

Whether it’s a new health concern, a prescription renewal, or a follow-up, you can now book directly with our NP through our website as of today!

At Omnia, our medical doctor and nurse practitioner work hand in hand to provide comprehensive, collaborative care — so you can be seen sooner, while still benefiting from a full medical team approach. 🤍

Your health shouldn’t have to wait 💙
📅 Book your appointment today — link in bio.

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10/02/2025

Don’t forget to 🩷 if you can relate!

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09/29/2025

It can be scary to think about losing words, mixing up names, or forgetting memories.
And often, we feel like it’s completely out of our control.

So when my patient came into my office stressed, worried he might be heading down that road, we ran the tests. They came back normal — but that doesn’t mean the work is over.
Because even when memory tests are “normal,” there’s so much we can do to protect our brain health. 🧠✨

Here’s where you can start ⬇️

🍇 Add more leafy greens, berries, nuts, legumes, fish, and olive oil.

🥓 Remove or limit processed foods, fried foods, pastries, sweets, red and processed meats, and full-fat cheese.

🏋️ Keep your body active — aerobic activity is important, but lifting weights is especially powerful for prevention.

🧩 Keep your mind active — read, learn, play games, or do puzzles.

🛌 Prioritize sleep — deep, restorative sleep is key for memory and brain repair. Also, make sure to rule out sleeping disorders, such as sleep apnea!

🧠 Care for your mental health — stress, anxiety, and depression can all worsen cognitive decline. Seeking support is prevention too.

📺 Avoid long hours sitting passively in front of the TV. Engage instead in activities that challenge and stimulate your brain.

👉 Dementia prevention is not about one big thing — it’s about building habits that protect both your heart and your brain for years to come.

✨ Save this post to remind yourself of what’s in your control, and share it with someone who wants to keep their brain sharp.

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Address

1565 BoUlica De L'Avenir, Suite 200
Laval, QC
H7S2N5

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+14509757226

Website

https://linktr.ee/dr.rebecca.md

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