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Dr. Rebecca Mahseredjian, MD

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Laval, QC
Dr. Rebecca Mahseredjian, MD

I’m Dr. Rebecca Mahseredjian, a family physician in Laval, Qc. And welcome to my page!

01/05/2026

Just facts.

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12/22/2025

Her choices look healthy, but they’re not helping here get there. Here’s how we would break it down for her.

For breakfast, good choices overall, she chose a breakfast filled with proteins, fats and carbs but it’s very calorie-dense, mainly from fats. We would keep the same essentials but trying to boost proteins and fibers.
• Add egg whites to increase protein
• Reduce to 1 slice of toast → choose high-fiber bread
• Reduce avocado to ½
• Switch to a high-protein cheese and cut portion in half
• Use non-fat milk in the latte
• Bonus: add Greek yogurt + blueberries for extra protein + fiber

For mid-morning snack, kiwi is a good choice. BUT, we would switch it up by adding cottage cheese or greek yogurt. Adding protein will help avoid glucose spikes and crashes.

This lunch looks great, we see that she purposefully made the choice to have a high protein salad. However, we would still tweak it a little bit. Main issue here is fat load:
• Reduce avocado to ½
• Reduce feta or switch to a lower-fat option
• Use olive oil + lemon instead of creamy dressings
• Consider switching the latte to an americano (if possible)

The afternoon snack. We hate telling patients to eat this or not eat that, BUT, we would always prefer home-made snacks, especially high protein ones. If she really wants the muffin, great, but we would add protein +/- cut it in half, to keep fuller longer.

Supper was in a resto. Love that it’s a protein-based meal, but here are our tweaks:
• Ask for sauce on the side when eating out
• Portion roasted potatoes to ¼ of the plate
• Fill the rest with colorful, fiber-rich vegetables
• Protein portion is well balanced 👍

So overall comments:
Total calories are on the higher side, with protein at ~17% of intake. Our goal is 30–35% of calories from protein & reduce fats so they don’t reach ~50% of total calories. Also, weight loss ultimately requires a caloric deficit, but we will get there in Phase 2 of our program !
Many patients already see changes here because this is information they were never taught, and we’re there in real time, guiding every step inside the app.

PS. Stay tuned for more of these to come!

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12/17/2025

We all grew up hearing these… but which one’s actually facts?

⭐️⭐️:🥤Drinking 7Up for nausea or gastro? This is mainly based on anecdotal experience (no studies support this). Carbonated drinks can sometimes worsen reflux/nausea. Instead, try bland, dry, high-protein and carbohydrate foods, small frequent meals, and the BRAT diet (bananas, rice, applesauce, and toast)

⭐️⭐️:🗣️Being cold (from sitting by a window, not zipping up your coat, sitting on the floor, being barefoot, going out with wet hair, etc.) doesn’t directly cause a cold (viruses do) but cold exposure can temporarily weaken your nasal and immune defenses, making it easier for viruses you’ve already been exposed to turn into a symptomatic infection. In other words, the cold doesn’t create the virus, but it can make you more vulnerable to getting sick.

⭐️⭐️⭐️⭐️:🧂Gargling salt water for a sore throat is ctually helpful. Reduces swelling and loosens mucus. Simple, cheap, effective.

⭐️⭐️: 🧄Garlic can support immunity, but there’s no strong evidence that eating RAW garlic treats an active cold or flu. Benefits seen in studies are mostly with supplements, not raw cloves. (+ it can irritate your stomach!)

⭐️👂🏼“Cover your ears or you’ll get an ear infection”. Cold air doesn’t cause ear infections. Most ear infections happen after a cold, when congestion blocks the Eustachian tube,not because your ears were uncovered.

⭐️⭐️⭐️: 🧴Rubbing Vicks on your chest and under your nose doesn’t treat the cause, but menthol can relieve symptoms (just not under the nose for kids).

⭐️⭐️⭐️: Black seed oil can have anti-inflammatory, antioxidant, and immunomodulatory properties that could THEORETICALLY be beneficial for respiratory infections, but we need more research.

So, you see, our parents weren’t ALL wrong with some of these facts, but we need a little bit more data and research 📊

📌 Always talk to your doctor or pharmacist before relying on “natural” remedies, especially if symptoms persist.

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12/15/2025

I know, we sound like a broken record at this point 🎙️

But the reason why we repeat this so much is because it’s true. And sometimes, people don’t want to hear that their answers are ACTUALLY in the simplest things.

How many of us actually do #3 ?

Picture this. It’s Christmas Eve, you KNOW you’re going over to your gramma’s house and the food is going to be GOOD 🔥. So, you tell yourself “I won’t eat much today to leave place for food tonight”.

WRONG. This year, try something different.

Let us challenge you by telling you to actually make sure (ESPECIALLY ON THAT DAY) that you have a balaced breakfast, lunch and snacks! So that when you go over to your lovely gramma’s house, you’re not STARVING, and overeating, and then feeling bloated and sick until the next day.

Give it a try, trust us 🫶🏼

PS. Make sure to check out our last video where we talk about how to create a balanced plate. (It’s actually how we make our plates during those big holiday dinners and avoid feeling bloated)

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12/11/2025

It’s hard.

We know.

You feel like you’ve tried it all.
Dieting, cutting carbs, intermittent fasting, keto, paleo, skipping breakfast, cutting calories, walking more, going to the gym, going to classes.
But, you can’t seem to make it stick. Something’s off, and you know it! But, you can’t quite put your finger on it.

We’re here to make it simple.

The “Nothing Works Anymore” Metabolism Reset guide helps our clients take a step back and pinpoint where they’re going wrong. Sometimes, the answer is in the SIMPLEST thing. It’s starring us right in the face and WE DON’T KNOW IT!

When we explain this to our patients during our follow-ups, patients get frustrated that they didn’t know this sooner!!

Grab your copy - link is in our bio - for a discounted price until the holidays 🎄🎅🏼

PLUS, we all know holidays can be stressful - dinner parties, family gatherings, foodfoodfood. This guide will help put things in perspective and avoid that weird guilt we’ve all felt during the holidays 🥸

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12/05/2025

Wishing, hoping, DREAMING these WON’T trend in 2026…

1. Googling symptoms at 2am
I mean, we’re all guilty of this.
You’ll convince yourself it’s everything except the real, simple explanation.

2. Assuming natural = safe
Herbal doesn’t mean harmless. “Natural” products can interact with meds, hormones, and even labs. Be careful, talk to your healthcare professional before starting anything.

3. Underestimating the power of muscle building
If you want a faster metabolism, better blood sugar, and easier weight loss… muscle is the answer.

4. Eating 1 meal a day
It slows your metabolism, increases cravings, and almost always backfires. So, let’s forget this please.

5. Having an all-or-nothing mentality
Consistency beats perfection. Always.
You’re human, not a robot.

6. Jumping from one trendy diet to the next
Keto → fasting → detox → low-carb… without ever understanding why your body is struggling.
Make sure it’s right for your body. Just because your friend lost weight, doesn’t mean it’s right for you.

7. Giving up after a month or two
Your metabolism needs time. This will take time and patience.

8. Comparing yourself to influencers
They have teams, filters, lighting, and genetics.
Focus on your progress

9. Blaming yourself for everything
Weight struggles are not a character flaw. They are metabolic, hormonal, and environmental.

10. Not taking sleep and mental health seriously
These pillars affect your weight more than people realize.

If you want real, evidence-based weight loss — not trends — check out the link in my bio for our ebooks, blogs, and programs.
Let’s make 2026 the year you do it smarter, not harder. 💛

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11/14/2025

Was Richard Gilmore right about grapefruits?

Make sure to listen til the end to find out ! 🤓

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11/12/2025

Weight gain & Menopause?! YOU’RE NOT IMAGINING IT ❤️‍🩹

Listen til the end to understand the science behind this & HOW WE CAN HELP 🤩

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11/04/2025

💭 “It must be my hormones…”
We hear this all the time. 👩‍⚕️

But here’s the thing — hormones respond to what’s happening in your daily life: your sleep, your stress, your nutrition, your movement, your routine.

Before blaming your hormones, ask yourself these 5 questions 👇

1️⃣ Am I sleeping at least 7 hours most nights?
2️⃣ Am I eating enough protein at each meal (20–30g)?
3️⃣ Do I move my body daily — even just a walk or stretch?
4️⃣ Do I manage stress intentionally (not just “power through” it)?
5️⃣ Do I fuel my body consistently, or do I skip meals and crash later?

If most of these answers are “no,” your hormones aren’t broken — they’re overwhelmed. 🧠✨

Start with the basics.
That’s where the real hormone balance begins. 💪

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10/31/2025

🎃🎃🎃 👇🏼

What other habits are we ghosting this season? 👻

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10/29/2025

Important message below ⚠️❗️

If you (or someone you know) need to put your blood tests, mammogram, pap smear, bone density, etc, up to date, please don’t hesitate to book an appointment to chat about how we can help YOU PREVENT >>> cure 🫶🏼🩵

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10/24/2025

This trend is UNHINGED.

⬇️⬇️⬇️

Honestly? This proves our point exactly.

When you want to lose weight fast, you often end up taking drastic measures that aren’t sustainable (or safe). The result? A constant yo-yo of losing and regaining weight — sometimes for years.

We see so many patients stuck in this cycle. Not because they lack willpower… but because they were never given the right tools or guidance in the first place. 💡

Remember — it’s not a sprint, it’s a marathon.
Real results come from consistency, structure, and support — not extremes.

✨ At ETERNA, we help you build habits that last — no fads, no quick fixes, just a healthier you that stays that way.

If you’ve ever tried unhinged ways to lose weight, this is your sign to book with us.

Address

1565 BoUlica De L'Avenir, Suite 200
Laval, QC
H7S2N5

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+14509757226

Website

https://linktr.ee/dr.rebecca.md

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