Naturo Liz

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Canada
Laval, QC
Naturo Liz

If you are interested in any of these, please contact me!

Stress Management, Immune Response, Weight and Metabolic problems, inflammation, Diet and Nutrition, Lifestyle, Vitamins and Supplements, Detox, heavy Metals Chelation Therapy and more!

07/13/2025

🌿✨ Ever heard of enzymatic fermentation in teas? 🍵

Look at the color difference between the front leaves and the crunched ones in the back.

This is how enzymatic fermentation looks!
It’s when we gently bruise or roll fresh leaves to activate their natural enzymes 🧬 — this starts a magical transformation that boosts flavor 😋, aroma 🌸, and health benefits 💪🌱🪄 .

It’s how wild teas like fireweed 🌺 or oolong 🫖 get their unique taste and healing properties 🌈 — all done naturally! 🌞🍃

06/19/2025

Всем привет! Я со своим чаем еду на Жару ! А вы? Приходите заряжаться лесной энергией! 🌺💚✨🌿
Суббота, 1 и 5 вечера
Чайная палатка рядом с баней!
#жара #чайнаяпауза #леснаямагия

05/03/2025

🌸 This Mother’s Day… Gift your Mom a Health Retreat! 🌸
Because self-care beats self-sacrifice. 💚

Treat her (or yourself!) to a weekend that’s not just about relaxing — it’s about real tools to feel better every day.
✔️ Easy nutrition tips
✔️ Simple movement anyone can do
✔️ Mental health strategies that actually help

All shared in a warm, friendly atmosphere with great food, beautiful surroundings, and approachable, knowledgeable hosts. 🌿✨

And the best part?
💐 15% OFF for Mother’s Day! 💐

📅 Spaces are limited — message us today to claim your spot with the discount!

12/20/2024

Hahaha, hihihi! 😁😁😁
Very good, very good, yaaaay! 😂😂😂
I can now officially guide you into laughing! 🤣🤣🤣

Have you ever heard of Laughter Yoga?

06/10/2024

🦠🌟 **GUT Microflora - Did You Know?** 🌟🦠

Most diseases are caused by an overgrowth of bad bacteria! 😱 This sneaky bacteria starts in your lower colon and has two main jobs:
1️⃣ Decompose your body when you die 💀
2️⃣ Help extract the last bits of nutrients from your food 🍽️

When conditions are just right (think high blood sugar, low thyroid, etc.), Candida, a normal colon resident, transforms and spreads throughout your body! 🚀

🧠 **Fun Fact:** Candida loves sugar! 🍬 In the liver, it can turn sugar into alcohol, leading to fatty liver disease and more! 🍻

Your immune system’s attempts to kill these bad guys can damage normal cells, leading to autoimmune conditions like eczema, IBS, and more! 😔

🔥 **Hot Tip:** Healthy thyroid function helps keep bad bacteria at bay by maintaining a high enough body temperature! 🥵

Understanding the root cause of inflammation and bad bacteria overgrowth is key! Let’s get our gut and liver health on point and keep our thyroids happy! 🌿✨

Remember, symptoms are sacred messengers! Listen to your body and treat it with love and care. 💖

We are fearfully and wonderfully made! 🌟 There’s always a better way to health! 🌈

06/06/2024

🥁🥁🥁 Guess guess guess, what is it???!!! 🎉✨🎉

05/13/2024

120hrs done! 5 days.
It wasn't easy. Initially, my body couldn't get into ketosis for almost a month. I am guessing that stress was the issue. Then ketosis came and I decided to go into fasting (I was doing 24hrs fasting regularly), I thought that I will be watching my numbers carefully, not to over-stress my body. And it went very smoothly! A year ago, with my first attempt, I was struggling all the way. This year, my numbers were perfect. Day 5, the ketones started to rise, still not to the critical limit, but I decided that I will end the fast anyway. Also, by day 5, I started feeling that I was tired of fasting, as if I needed a break.
Now, I had some bone broth.
I will wait half an hour and have some more.
Than it's sleep time and tomorrow will be a slowly refeeding day with some blended veggies soup and protein.
My skin tightened, my cellulitis got much better.
Thank you to those who supported me during this journey! I feel accomplished 🥰

05/12/2024

Day 4. Started with intense energy, euphoria almost. Then had an energetic drop around 2pm, needed to nap. Then energy back up to normal, again a drop around 8pm. Being surrounded with food is not easy, but you get used to the idea that it's "not for you". Water, tea, ACV are my best friends for now. Definitely looking forward to tomorrow pm!!

05/11/2024

Very active all day. Work, kids, food shopping.
Overall feeling good. Cortisol down, which is wonderful!
Ketones and glucose 4.3!

05/10/2024

45 hours in. 75 to go. (5 days total)
Feeling weirdly stable. Energy is low, but not sleepy or anything like that, worked all day. Had some ACV and a bit of electrolytes in my water.

03/10/2024

I offer the following tincture:

ANXIETY, RESTLESSNESS

The St. John’s Wort Tincture has a long history of use as an aid in relief of restlessness and nervousness.

• A herb valued for its calming properties over the centuries going back to classical antiquity
• With an effectiveness confirmed by numerous double blind, placebo-controlled trials

Who it’s for:
Turn to St. John’s Wort Tincture if you’re suffering from anxiety or a nervous condition.

Ingredients: St John's wort (hypericum perforatum), organic fresh herb top, vodka

Address

Laval, QC

Website

https://naturoliz.weebly.com/

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