Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

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Thérapie Sportif | Massage Thérapeutique | Entrainement Specialisée

Athletic Therapy | Therapeutic Massage | Specialized Training

Improving your quality of life, helping you get and stay active, and getting you back to doing what you love!

01/30/2026

Athletic therapy and massage therapy aren’t competing — they’re complementary.

One helps you understand why pain is happening.
One helps your body calm down and recover.

And most people benefit from a mix of both.

👉 Not sure what you need? Book in — I’ve got you.





Massage or Athletic Therapy — if you’re confused, you’re not doing anything wrong.Your body isn’t a checklist.It’s asses...
01/28/2026

Massage or Athletic Therapy — if you’re confused, you’re not doing anything wrong.

Your body isn’t a checklist.
It’s assessed, treated, and adjusted based on what it actually needs.

✨ One body
✨ One assessment
✨ The right care

👉 Book in. I’ve got you.





01/28/2026

Massage or Athletic Therapy?
If you’re stuck wondering what to book — good news: you don’t have to decide.

I assess how your body moves, where it’s compensating, and what’s actually causing your pain…
Then I choose the right approach — massage, athletic therapy, or a mix of both.

✨ One body
✨ One assessment
✨ The care you actually need

👉 Book the session — I’ll handle the rest.





01/23/2026

Pain is information.
Ignoring it doesn’t make it go away — listening to it does.

DM me to work together to stop ‘living with it’.

everydaypain

If your body hurts “for no reason,”there’s usually a very normal reason.Pain is information — not a failure.Your body ju...
01/21/2026

If your body hurts “for no reason,”
there’s usually a very normal reason.

Pain is information — not a failure.
Your body just needs support.

Book when you are ready and SAVE for later to start making small changes. DM me for support and strategies!



movementhealth bodymaintenance
lavaltherapist montrealwellness
painisntweakness

01/21/2026

“I didn’t even do anything…”
Meanwhile your body:
• sitting all day
• stress
• bad sleep
• phone posture
• old injuries
Life still counts as load.
Pain isn’t random — it’s cumulative.

DM me for strategies on how to help.



01/16/2026

If choosing between massage and athletic therapy feels harder than picking a Netflix show…
This one’s for you 👆

movementhealth

New here?I work with real people and real bodies — not just athletes.If you want to move better, feel better, or finally...
01/14/2026

New here?
I work with real people and real bodies — not just athletes.

If you want to move better, feel better, or finally understand what your body needs… you’re in the right place.

01/14/2026

New here?
I work with real people and real bodies — not just athletes.

If you want to move better, feel better, or finally understand what your body needs… you’re in the right place.

New year motivation is great.Unrealistic expectations are not.Your body didn’t fail you — it adapted.Treat it with consi...
01/09/2026

New year motivation is great.
Unrealistic expectations are not.

Your body didn’t fail you — it adapted.
Treat it with consistency, not pressure.

Same body. Better support in 2026.
DM me to work together.






AthleticTherapy
NervousSystemCare
LavalTherapist

01/06/2026

Start where you ARE.
Make small changes.
BE CONSISTENT.






AthleticTherapy
JanuaryReality

12/30/2025

A better year doesn’t start with pushing harder.
It starts with listening sooner.

These 5 commitments = less pain, better recovery, more energy in 2026.
And yes — starting now counts 😉







Address

Laval, QC

Telephone

+15142696785

Website

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