Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

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Thérapie Sportif | Massage Thérapeutique | Entrainement Specialisée

Athletic Therapy | Therapeutic Massage | Specialized Training

Improving your quality of life, helping you get and stay active, and getting you back to doing what you love!

03/20/2026

If you’re trying to “fix your posture,”
it’s not just about sitting up straighter.

It’s about giving your body what it needs:

✔ mobility where you’re tight
✔ strength where you’re weak
✔ movement throughout your day

These are some of the most common exercises and stretches I use with clients to help improve posture in a sustainable way.

Because posture isn’t about perfection—
it’s about how your body moves and supports itself over time.

Save this and try 1–2 of these today.






03/14/2026

What is YOUR WHY?
Let’s work together on the HOW, one day at a time, one movement at a time.

03/11/2026

MYTH: No pain, no gain.

Somewhere along the way we decided that suffering = progress.

Reality check:
Productive training can feel challenging… but pain is not the goal.

Sharp pain, joint pain, or pain that lingers after exercise is your body asking for adjustment — not punishment.

Movement should build you up, not break you down.

Train smart.

Move well.

Progress without the drama.

Save this for the next time someone says “just push through it.”

03/06/2026

Spring goal:
Move more.
Force less.
Maintain consistently.

DM me to book your tune up and maintenance.

03/04/2026

If your back sounds like bubble wrap… it’s time.
DM me to schedule your tune up.

Your core is not a six-pack.It’s a pressure system.It stabilizes your spine.It manages load.It works with your breath.If...
02/25/2026

Your core is not a six-pack.
It’s a pressure system.
It stabilizes your spine.
It manages load.
It works with your breath.
If you’re doing endless crunches but your back still hurts —
it might not be a strength issue.
It might be a coordination issue.
Core training should feel supportive.
Not aggressive.

You don’t have to play a sport.You don’t have to lift heavy.You don’t have to run marathons.Athletic therapy is about ho...
02/18/2026

You don’t have to play a sport.
You don’t have to lift heavy.
You don’t have to run marathons.
Athletic therapy is about how your body moves —
at work, at home, in the gym, or chasing your kids.
Pain doesn’t require a jersey.
It requires assessment.

DM me, I can help YOU!

These are real words.No edits. No scripts.Sometimes relief isn’t just physical.It’s understanding what’s happening in yo...
02/13/2026

These are real words.
No edits. No scripts.

Sometimes relief isn’t just physical.
It’s understanding what’s happening in your body.

When you know the why,
you move differently.
You train differently.
You recover differently.

That’s the goal every session.

02/13/2026

These are real words.
No edits. No scripts.

Sometimes relief isn’t just physical.
It’s understanding what’s happening in your body.

When you know the why,
you move differently.
You train differently.
You recover differently.

That’s the goal every session.

02/11/2026

This Valentine’s Day, commit to clarity.

Google can give possibilities.
An assessment gives answers.

Pain doesn’t need panic.
It needs understanding.

DM me to get started.





02/06/2026

Recovery is reactive.
Maintenance is proactive.

One fixes.
One prevents.

Both matter — and your body works better when you stop waiting for pain to remind you.

Save this. Your body will thank you later.





Recovery is what you do when pain forces your hand.Maintenance is what you do so pain doesn’t decide for you.Both matter...
02/06/2026

Recovery is what you do when pain forces your hand.
Maintenance is what you do so pain doesn’t decide for you.

Both matter.
Both have a place.
And your body works better when you stop waiting for breakdowns.

Save this. Your body will thank you later.

👉 Book your session before pain becomes the reminder.





Address

Laval, QC

Telephone

+15142696785

Website

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