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Ms Vanessa Vieira

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Canada
Laval, QC
Ms Vanessa Vieira

Yoga Teacher
Holistic Therapist
lululemon Ambassador
Mentor Vanessa Shakti offers a wide range of services. From privates, to semi-privates to group classes.

She offers corporate, school and garderie yoga programs. She is available for events, workshops, fundraisers and special occasions. Vanessa Shakti also offers a wide range of styles of yoga to accommodate the students needs. Here is a list of Vanessa Shakti's knowledge:
- Therapeutic Yoga
- Hatha Yoga
- Vinyasa Yoga
- Power Yoga
- Yoga for Athletes
- Yin Yoga
- Kids Yoga
- Mommy & Baby Yoga
- Meditation & Visualizations
- Reiki

For more information on pricing please contact me via email at vanessashaktiyoga@gmail.com or call 514-827-9642

03/08/2022

Happy International Woman’s Day 🌹

You all deserve to be celebrated.
You all deserve to be loved.
You all deserve to be supported through your endeavours.
You all deserve everything you desire and more. ❤️

02/22/2022

22 - 02 - 2022

🤍 Portal to LOVE 🤍

Love is the answer.
Love is the way.
Love is all we need.

May the love from this family, from this photo radiate through your phone and enter the space of your heart.

May your heart overflow with love and kindness.
May your mind be calm and at peace.
May your body be strong and healthy.
And may your spirit be completely free.

📸 .photographie

02/09/2022

What a blessing it has been. 🙏🏼😭

Over a month ago I decided to rebel in the most beautiful and poetic way.

As the mental and emotional health of my community started to decline, I decided to fearlessly step up regardless of what orders were being imposed on me and my industry.

I showed up, people showed up, we showed up, for you, for them… for us.

From yoga flows, to yoga rituals, yin and therapeutics. We moved together, laughed together, shared together, cried together and most importantly we connected together.

What we need is simple.
All we need is food, shelter and companionship. And companionship is what made these practices all so magical. When told to stay away from one another, we got closer and that was beautiful to watch.

The underground yoga series will be a series of classes I will never forget.

Thank you to every student who showed up and took part of the true act of rebellion and protest.

To self-care and self-love, no matter who or what tells you otherwise. ❤️

📸 .photographie

01/15/2022

I sit here pondering. Observing the sensations in my body. The tremble of the anxiety meets with the density of my worry.

I have so much to say yet I have never felt so abandoned by my voice.

As tears collect and fill my eyes, I feel the power of the sun and it’s heat kising my cheeks.

A remembering.

That the sun shines it’s light on everyone.
Not just on some. On everyone. Read that again. Everyone. The sun shines it’s light on everyone.

With this, I pray.
May the light of the sun remind you that you too can be like the sun and shine your light on everyone. ☀️

📸 .photographie

01/04/2022

January 4th, 2022

Today marks 12 years of being at service to my community. ❤️

A beautiful and full 12 years of teaching. It has been quite the journey with all of its ups and all of its downs. 🙏🏼

I thought of many ways to write this post. Promises to make for the next 12 years of my teaching career, what goals I’d like to achieve, etc. But if these last 12 years have taught me anything which is the basis of yoga, is to simply be present. Mindfully present and consciously breathing. The rest of the journey will unfold the way it is divinely made to. ✨

To every studio, business partner, teacher traîner, collaborateur and student, thank you for enriching my experience, thank you for the growth and thank you for adding to my infinite pool of wisdom. ❤️🙏🏼

10/23/2021

My first born. My son. My ray of light. My sweet sunshine. My gift from God. ❤️

Happiest of Birthdays to you.
9 years of life with you! Thank you for making me better so I can be better for you. Proud of you is an understatement.

Mama loves you always and forever!

10/13/2021

Wherever you go, I will follow.

In this lifetime and the next. ❤️

Happy Solar Return to my King. 🤴🏾

09/13/2021

I feel her calling me back home.
And home is where I shall go. Returning to the depth of the soul.
Away from the chaos.
Away from the noise.
Distractions shall fade.
Focus is clear.

The tools that have collected dust, one by one I bring them forth. Preparing for war.
The battle of the spiritual wickedness.
Kali Ma has spoken.
The time is now.
Death of lies and confusion.
The destruction of ignorance and illusion.

I light the sage.
I scream with rage.
I stomp the ground.
Vibrations shall raise.
Enough is enough.
It’s time to AWAKE.

📸 .ray

08/04/2021

Social Media Fam! 💕

I know it’s been a minute since my last post but this one deserves your attention. is back with another one and it’s happening this Saturday. A full day retreat with yours truly and . You can expect movement, stillness, education, good music, sun (hopefully), good vibes and some playtime.

We’ve been wanting to do something like this for a while now and we are so excited it is finally coming to fruition. 🥰

Join us this Saturday, August 7th from 9am to 3pm at Centre de la Nature park. For fine details of how to reserve your spot comment here or send me a DM.

We believe connecting with community is essential. And that’s what we are here to do! ❤️

📸 .ray

07/16/2021

World… We finally officially present you, River Azalea and all of her greatness. Here she is hanging out with her best bud, her Big Brother Rain Xavier.

We enjoyed keeping her to ourselves but her cute little face trickled its way onto the social media platforms. 😂 We took it as a sign that maybe it’s time we finally share her. ✨

She is God’s gift to this family but let me tell you this… she is God’s gift to this world. 💕

06/20/2021

Where do I even begin with this man?

It’s a story worth telling. But I think I’ll save it for a book I will eventually write. There are not enough words to write in a post to even express this beautiful story of life, love and gratitude.

To my pops upstairs, I know you are looking down shining your love and gratitude for this man who picked up where you left off because you couldn’t.

To life, who gave me a second chance to have a father in this lifetime, let’s just say I’m the luckiest girl in the world!

And to you, my father who took me at the age of 5 like I was one of your own, who loved me through it all even when I made it hard, who provided for me, who cared for me, who disciplined my ass when I deserved it, who believed in me when I didn’t believe in myself. I LOVE YOU! 💕

Happy Father’s Day! ❤️👑

06/20/2021

When a man looks at you with these eyes after 12 years of partnership, 2 kids later and a week of marriage, you hold on to that man. You care for that man. You are grateful for that man. And you let the world know how proud you are of that man.

This man is a man who had to learn what it meant to be man without any man in his life to guide him.

This man had to learn fatherhood without the example of fatherhood.

This man is incredibly devoted to his children, to his wife, to his family.

This man is rock for this family, a superhero in our eyes and not only does he deserve to be celebrated today, but everyday for the rest of our lives.

Happy Father’s Day to our KING. 🤴🏾 💕

We love you ❤️

06/04/2021

Testing

06/03/2021

Souls come in all different disguises.
Some souls pass through our lives and we wouldn’t even notice.
Than other souls create such a connection, you feel inseparable.
And then their are the souls where you feel reunited, the kind of reunion that leaves you saying, “You’re here!! I’ve missed you, don’t leave me again."

Ozzie holds the space of exactly that, the reunion and deep connection. I don’t know really what it is to be honest. It’s just special.

It’s been 21 days since I looked into her beautiful eyes. Since I’ve heard the endless sounds she makes, since I felt her paws and weight on my body. It’s been 21 days since I stroked my hands against her fur, since I heard her purrs of satisfaction and contentment. It’s been 21 days... 21 days of one of the most emotional roller coasters of my life.

The anxiety of the unknown and unanswered questions is unreal. It’s that kind of anxiety that fills my body up where I feel like I can’t breathe... am I doing enough? Did I miss her somehow? Have I failed her? Do I keep trying to look or do I finally move on and grieve?

As crazy as it sounds... I haven’t given up just yet, I am not at a loss of hope either... but for the first time in my life being hopeful and not giving up fu***ng hurts me inside. I’m left living in complete limbo, in between worlds of hoping she will come home and the potential sorrow of grief that possibly awaits.

What this experience has absolutely taught me, don’t take your fur babies for granted. Don’t take anyone for granted. Don’t take life for granted.

As I continue my search, I must move forward with the many projects in my life that have been put on hold. As mentioned above, I must take my own advice and not take this life for granted. Everyday is a gift and I must keep unwrapping it.

For my baby Ozzie, I pray for your return and for your safety. I’m letting go to let God. Mama loves you and misses you. Till our reunion in this life or the next. 💕

📸

05/15/2021

It’s coming, I just need a bit more time...

Teaching and educating all walks of life for the last 11 years, how to move their bodies, how to breathe, how to live a mindful life has been one of my greatest joys, fulfillments and passions of my life.

To push through this pandemic and all of its challenges and still show up for my community has shown me a great deal about my character. No matter how massive the storm, I’ve always wanted to be a solid foundation that is unshakable.

Because of these unprecedented times is why I was eager to show up again so quickly after the birth of River. “People need this more than ever!”

What I realized is that as much as I view myself as this unstoppable Wonder Woman machine that has this endless burning fire in me, I’m also very human. And this very human is still recovering from giving birth like 10 weeks ago! 😂 This Mama is still getting her groove back and this Mama needs to tend to her inner garden. It is with this I say, I must put on hold all the cool stuff I have to soon present to the world!

Im eager to get back to you all but in order for me to fully show up for my community, I need to show up for myself first.

This post was a hard one for me today. I felt like a failure, like I let myself and all of you down. But this is such a learning curve and reminder for us all...
be gentle with yourself.
All will come in due time. 🌹

With that...
I leave you with...
I’ll see y’all real soon. 😘

📸

05/10/2021

Motherhood over everything.

Happy Mother’s Day to all. 🌹

📸 .photographie

04/30/2021

PSA 🗣
Your girl is back in the lab!!

I am beyond excited to announce an upcoming workshop coming soon for ! Not only have I missed teaching, I’ve missed my community dearly. Looking forward to sharing some time with you all virtually.

But wait, there is more... ‼️you know me, I always like to come back with a bang! 💥

Taking time off gave me an opportunity to create new concepts with new collaborations. I cannot wait for this project to be announced. But for now, I’m building up the suspense. 🤫 Just know something big is coming and it’s something I’ve never done before. Get ready for some new new. 🤓💕

Stay tuned for the announcements and in the meantime have an awesome day!

📸

04/16/2021

Happily Cocooning 💕

📸

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