A.D. Naturopathy

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Canada
Montreal, QC
A.D. Naturopathy

Naturopath specializing in women's health optimization

09/04/2025

This is what works for me ✨

But reminder that variety, enjoyable foods and zero food fear should be the key to your eating habits!

Breakfast: high protein, moderate fat, lower in carbs
-regulate blood sugar for the day, aids in satiety, fats for added brain power

Lunch/post-workout: lots of carbs, moderate protein, low fat
-restore glycogen, lower cortisol, support muscle growth

Dinner: high carb, moderate protein, moderate fat
-high carbs to help induce sleep, gut support salad and fats, simple and easy to digest meal

Overall: fiber sources at all meals, antioxidants, lots and lots of carbs to lower cortisol and help balance s*x hormones in return
Lower cortisol = improved insulin sensitivity, which is key for PCOS

Eating healthy, PCOS, nutrition advice, healthy living

08/21/2025

Stop obsessing over the scale — your body isn’t broken, it’s protecting you.

If you’re a woman (at any age), it’s time to shift the focus:
📌 from just “losing weight” ➡️ to healing what’s keeping the weight on.

Inflammation, blood sugar crashes, gut issues, hormonal chaos — these are the real culprits. Your body holds onto fat when it feels unsafe or inflamed. Weight is often a symptom, not the root problem.

Focus on:
✨ Nervous system regulation
✨ Metabolic healing
✨ Supporting your hormones + digestion
✨ Eating enough — and the right foods

Your 30s aren’t the time to shrink yourself. They’re the time to restore yourself.

Let’s change the approach — and watch the results follow 🧬💫
📍.d.naturopathy

08/11/2025

Feeling stuck with your health and fitness?
If you’ve been…
❌ Fighting bloating & stubborn weight
❌ Struggling to feel confident in the gym
❌ Doing “all the right things” but not seeing results

It’s time for a plan that works with your body, not against it.
I help women 25–55 balance hormones, heal their gut, and build a strong, toned body they love.

📩 DM me “START” to book your free consultation and let’s get you results that last

07/29/2025

🚨 New location 🚨

I’m excited to announce that I will now be offering my naturopath and personal training services at in Laval!

My focus is on women with hormonal and gut issues (PCOS, menopause, IBS) and who are looking to get healthier overall without making it complicated!

Let me teach you how to live a balanced lifestyle, feel comfortable in the gym and most importantly optimize your overall health long term!

Send me a DM or visit my website ( 🔗 in bio) to setup your consultation!

06/23/2025

Life is all about balance ⚖️

I don’t believe in all or nothing and I don’t believe that living a healthy life needs to come with extremes.

80-90% of my life is dedicated to my health and wellbeing by choosing to do things that are beneficial for my vitality.
The other 10% is equally as beneficial because it simply brings me pure JOY 🤩

You may find these shocking or controversial and that’s ok. I get it. But let me tell you; to me -
It’s all worth it! 🫶🏼

What’s on your "worth it" list?👇🏽

06/01/2025

🌸 Your period isn’t a curse — it’s your body’s monthly love letter reminding you of your power.
It’s not meant to be dreaded. It’s meant to be honored. 🩷
Let’s stop shaming the cycle that literally gives life and start appreciating the miracle it is.

💫 Be proud of your period. Be proud of being a woman.

Tag a friend who needs this reminder today 🤍👇🏼

05/26/2025

Just some midday thoughts 💫

What have you fallen for? Let me know 👇🏽

05/20/2025

💫 For my PCOS girlies has got us covered!— each of these supplements is a game changer for hormone balance, insulin resistance, and inflammation 💫

1. Project W 🚺– Hormonal + Metabolic Support
This formula is designed specifically for women with hormonal imbalances like PCOS.
Key ingredients:
• Myo-Inositol – improves insulin sensitivity and supports healthy ovulation
• Alpha-Lipoic Acid – reduces inflammation and supports glucose metabolism
• Folate + B12 + Biotin – essential for fertility, energy, hair growth, and hormone regulation

Why it helps: It targets the metabolic and hormonal dysfunction at the root of PCOS — helping to regulate cycles, reduce androgens, and improve overall vitality.

⸻

2. Omega-3 🐟(EPA & DHA)
High-quality anti-inflammatory support.
• EPA + DHA – reduce systemic inflammation, support brain and hormone health, and improve insulin sensitivity.

Why it helps: Chronic inflammation is a core driver of PCOS symptoms. Omega-3s help calm that inflammation and support better hormonal signaling.

⸻

3. TriMag Ultra💊 – Magnesium Blend for Stress + Insulin Support
A highly absorbable trio of:
• Magnesium Glycinate – calming, improves sleep and PMS
• Magnesium Malate – boosts energy and muscle recovery
• Magnesium Taurate – supports heart, hormones, and blood sugar balance

Why it helps: Most women with PCOS are low in magnesium. It plays a key role in insulin sensitivity, mood regulation, adrenal health, and reducing cycle-related symptoms.

⸻

You don’t need 15 different bottles. You just need the right foundation.
Start with quality. Stay consistent. Support your hormones from the inside out.

05/17/2025

The hard truth: the best weight loss tool isn’t just in what you eat or how much you train — it’s in how you regulate your emotions and heal your nervous system.

Chronic stress, unresolved trauma, and living in a constant state of fight-or-flight can keep your body stuck in survival mode. When that happens, your cortisol stays elevated, your insulin becomes less sensitive, and fat loss — especially around the midsection — becomes nearly impossible.

No amount of clean eating can override a dysregulated nervous system.
No workout can undo the weight your body holds when it doesn’t feel safe.

Start with the basics:
• Breathe deeply and often.
• Prioritize quality sleep.
• Create space to feel instead of suppress.
• Speak to yourself the way you would to someone you love.

Because when your body finally feels safe, it lets go — of tension, inflammation, and yes, even the extra weight.
This is root cause weight loss.
This is healing.

05/01/2025

Did you know PCOS doesn’t just “go away” with age?
It can linger well into perimenopause & menopause — just in sneakier ways.⁣
⁣
If your symptoms are flaring or shifting lately… you’re not going crazy, and you’re definitely not alone.⁣
⁣
Your hormones evolve — your support should too.⁣
Let’s work with your body, not against it.⁣ 🌿✨
⁣
DM me or book a discovery call to learn how we can rebalance naturally — from the inside out.⁣
⁣d.naturopathy
⁣

04/25/2025

PCOS is the leading cause of infertility in women — but that doesn’t mean you can’t get pregnant.
It means your body needs the right environment to ovulate regularly and support healthy hormone balance.

Here’s how PCOS affects fertility:
• Irregular or absent ovulation
• High androgens (which disrupt egg. development)
• Insulin resistance (which throws off hormonal rhythms)
• Poor egg quality from chronic inflammation or oxidative stress

The good news?
With the right nutrition (Whole Foods, higher carbs), supplements (inositol), stress management and cycle tracking — ovulation can be restored naturally for many women.

If you’re trying to conceive with PCOS, know this:
You are not broken. Your body isn’t failing you.
It just needs deeper support — not suppression.

Looking to prepare your body for pregnancy naturally with PCOS?
DM me or click the link in bio to start a 1:1 protocol tailored just for you.
You don’t have to do this alone.

04/23/2025

I’ve been the girl trapped in eating her emotions…
I’ve been the girl who was constantly bloated, inflamed, and exhausted…
The one who looked fine on the outside but was silently battling autoimmune flares, PCOS, and hormonal chaos.

At 15 I didn’t understand my body.
At 26 I was fighting to function.
And now at 30 — I’m finally living in a body I trust.

Is it perfect? No.
But it’s the healthiest I’ve ever felt — and I don’t take a single moment of that for granted.

Working with me means working with someone who gets it.
Someone who’s walked the path, made the mistakes, and now helps women reclaim their health naturally — and unapologetically.

You don’t have to do it alone.
Let’s heal the root, not just cover the symptoms.

Address

1242 Chem. Du Bord-de-l'Eau
Montreal, QC
H4W2Y4

Telephone

+15146611708

Website

https://www.ad-vitality.com/

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