Chakradance with Michelle - Everyday Divine

Welcome to Chakradance™. I invite you to find what thousands of others have found – the unraveling of blocked energy, a deepened connection to your true, authentic self, and the feeling of coming home. In a 9 week cycle we will dance and explore each individual Chakra, blending free-flowing movements with particular frequencies of sound, Chakradance™ will free the energy in your body and open you

to a deeper experience of life. A healing dance/movement practice that draws on a fusion of philosophies and musical styles, Chakradance™ aims to restore health to our chakras – the energy centres that, in Eastern tradition, are the gateways to integrating mind, body and spirit. In a darkened room, we move with our eyes closed, and our attention turned inwards. Unlike most other dance practices, Chakradance™ is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses. Come and explore. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely you. All classes start and finish with meditation and include Mandala Art - All course notes are provided. Awakening
Week 1 - Dance all Seven Major Chakras
Week 2 - Root Chakra
Week 3 - Sacral Chakra
Week 4 - Solar Plexus Chakra
Week 5 - Heart Chakra
Week 6 - Throat Chakra
Week 7 - Third Eye Chakra
Week 8 - Crown Chakra
Week 9 - Integration All 7 Chakras