Yelitza Garcia Fitness

04/13/2025

My workout today 🦈❤️

02/28/2025

😴 Do you snore and wake up feeling exhausted, like you never slept?

You might be experiencing symptoms of sleep apnea, a serious condition that can affect your health and energy levels. Don't ignore the signs!

👉 Have you or someone you know dealt with this? Share your experience in the comments!

01/27/2025

Did you know? According to , doing 10 bodyweight squats every 45 minutes during a day of sitting can be more effective for blood sugar than a single 30-minute walk! 🏋️‍♀️

💪 Small bursts of movement like these not only keep you active but also support your health in a big way. Join me in incorporating these quick moves throughout your day and share this to spread the word on the power of consistent, bite-sized exercises!

For instance: how about you give me 10 squats every time you go p*e!???? 😝

12/25/2024

🎉 The End of an Incredible Challenge! 🎉

Wow, what a journey it’s been! As this challenge comes to an end, I just want to say how PROUD I am of each and every one of you. 💪 You showed up, you gave it your best, and you proved that small, consistent actions truly lead to amazing progress. Bravo! 👏

Thank you for being part of this amazing journey. You’ve done an incredible job, and I can’t wait to see what’s next for you. Remember, I’m always here cheering for you! 🚀

With gratitude,

Yeli ❤️

Feliz Navidad!!!! 🎄

12/10/2024

What’s your favorite way to celebrate a fitness milestone? A cheat meal? New gear? A rest day?

12/05/2024

yes or no
Is email marketing dead?

12/04/2024

My Christmas Challenge started on Dec 1st, but I have decided to put myself to a test and give me a PERSONAL challenge, which is: to post one video a day on YouTube from today until Dec 20th!

-- Why? I need consistency!
-- Why I'm telling you? Because you will keep me accountable and MAYBE you will go check my channel out hihihi

Here is Monday's video:
https://youtu.be/oAtAQyi1gzU

Tuesday and Wednesday's videos have been posted already!

Should you have any type of workouts or subjects you want me to upload, I'm all ears!

Join me for a 25 workout where you will breathe, stretch, work your flexibility, your balance and your muscles!!

11/27/2024

A few years ago my black bean brownies became kinda famous LOL (you can find that recipe here: https://youtu.be/G1ZeeEfc6VA)

Now I bring you the Black Bean Brownies 2.0.

I'm telling you: you will LOVE this recipe especially if you found the other one too heavy in coconut oil and even more if you like peanut butter like I do!

Here you go:

The ingredients

1 15 oz black beans unsalted, boiled, rinsed and drained
1/2 cup creamy peanut butter
1/4 cup almond flour
1/4 cup cacao powder or cocoa
1/2 cup maple syrup or honey
1.5 tbsp unsweetened applesauce
1.5 tsp vanilla
1/4 tsp baking soda
1/4 tsp baking powder

Instructions

Preheat the oven to 350 degrees F.
Add all ingredients into a food processor.
Blend until completely smooth and combined.
Pour into non-stick 9x9 baking pan.
Bake for 25 minutes, then let cool for about 1 hour.

Serve and enjoy!

Love,

11/26/2024

What’s a ‘healthy’ food everyone thinks is great but is actually NOT that healthy?

11/25/2024

Happy Monday!

Got 5 minutes? Then you can TOTALLY do this new workout that I just posted in my YouTube Channel!!!

Ready? Set.... WORK!

https://youtu.be/F7oZx2oLuxA?si=YF8urL8OUYruUs1S

Got 5 minutes? Then this video is for you! You can do it as a standalone workout (one or more times) or an addition to a routine you are already doing! Enjoy...

11/25/2024

🌬️ Under Pressure? Breathe It Out! 🌟

Deadlines, meetings, and high-pressure moments can feel overwhelming. But did you know a simple, long exhale can work wonders for your nervous system?

🌿 A longer exhalation helps activate your parasympathetic nervous system, also known as the "rest and digest" mode, helping you feel calmer and more focused. 🧠✨

Dr. Andrew Huberman, a renowned neuroscientist, highlights the power of the "physiological sigh"—a technique involving two quick inhales followed by a long exhale—to reduce stress instantly. 🫁

Research published in Psychology Today confirms that extended exhalations can decrease heart rate and blood pressure, creating a sense of relaxation. 🧘‍♀️💕

So, next time you're under pressure, try this simple tool. Your nervous system will thank you! 🙌

💡 How do you handle stress in high-pressure moments? Share your tips below! ⬇️