Yelitza Garcia Fitness

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Canada
Le Plateau-Mont-Royal, QC
Yelitza Garcia Fitness

Lifestyle Specialist. Wellness Coach. Fitness Expert. About Me. Born in Venezuela I've been dancing since I was 4. So yes, over 20 years in the fitness industry!

NASM Certified Nutrition Coach
Sleep Science Coach
Corporate and Group Fitness instructor
Personal Trainer
Master Trainer
- Contact me for online consultations. I took my first aerobic class when I was 6 and at 13 I started teaching! Dancing wise, I've been trained in Tap Dance, Jazz, Salsa and Flamenco. In 2009 I decided to combine my dancing background with my fitness experience and have fun while working out! I'm here to motivate you to be the best version of yourself! You can come take classes LIVE or I could help online, you decide... but either or, one thing is certain: There are No Excuses!!

01/14/2026

Confidence isn’t the absence of struggle.
Sometimes, it’s part of the healing 💖

Y en Español diré simplemente: al mal tiempo, buena cara!

Remembering these gorgeous pics by my friend 🐰

01/12/2026

Volver a la comida real no es una moda. Es un ajuste de rumbo necesario.

En las conversaciones más recientes sobre salud pública por fin se está diciendo en voz alta lo que durante años fue ignorado o diluido.

👉 Las nuevas guías nutricionales dejan de hablar de “dietas perfectas” y proponen algo mucho más sensato:
un marco de alimentación basado en comida real, adaptable a las personas, las familias, sus contextos culturales y también a su realidad económica.

Algunos puntos clave de este enfoque:

🔹 Priorizar proteína de calidad en cada comida
Tanto de origen animal como vegetal. La proteína deja de ser demonizada y vuelve a ocupar su lugar en la salud metabólica, la saciedad y el mantenimiento de la masa muscular.

🔹 Reducir de forma clara los ultraprocesados
Alimentos empacados, listos para consumir, con exceso de azúcares, sodio, grasas de baja calidad y aditivos químicos. Menos productos, más alimentos.

🔹 Cero ambigüedad con el azúcar añadida, especialmente en la infancia.
No como “consumo ocasional”, sinoino como algo que no forma parte de una alimentación saludable.

🔹 Rehabilitar las grasas saludables
Grasas que vienen de alimentos reales: huevos, pescados, carnes, frutos secos, semillas, lácteos enteros, aceite de oliva, aguacate.

🔹 Priorizar granos integrales y reducir carbohidratos refinados, sin caer en extremos ni dogmas.

🔹 Aceptar que, para ciertas condiciones crónicas, dietas más bajas en carbohidratos pueden ser una herramienta terapéutica válida.

💡 Nada de esto es radical. Es profundamente lógico.
Y es exactamente el enfoque que desarrollo en el capítulo dedicado a nutrición de mi libro, donde hablo de:

salir de la obsesión,

dejar la culpa,

entender la comida como información para el cuerpo,

y construir hábitos sostenibles que acompañen la vida real, no la perfección.

📘 Para quienes quieran profundizar, aquí está el libro:
👉 https://www.amazon.com/dp/B0FNYX2ZKL

Porque la verdadera transformación en salud no empieza con restricciones extremas,
empieza cuando dejamos de pelear con la comida y volvemos a entenderla.

12/17/2025

My love 😍

12/14/2025

What will you do today for your health and longevity? Im off to my daily walk 💖

09/02/2025

Montreal p*eps, are you ready?

I’ll be teaching two joyful, energizing Zumba classes at Disstorsion Studio.
Whether you’re a regular or haven’t danced in months — just come as you are and let the music do the rest!

📍 Disstorsion Studio
372 Rue Sainte-Catherine O

🗓 Dates:

Thursday, October 2nd – 6:00 PM
Wednesday, October 8th – 6:00 PM

🎟️ Price: $22 CAD

Send me an email to save your spot: yelitza.garcia@gmail.com

08/26/2025

✨ After months of research, writing, and pouring my heart into every page, I’m thrilled to share that my book “Habits that Transform: Beyond the Gym and the Yum” will be published in September 2025. 📘✨

This book was born from my experience working with hundreds of women who wanted to feel good without extreme diets — integrating physical, emotional, and mental health with a practical and realistic approach.

My intention is to inspire, equip, and empower you to build lasting habits that truly transform your life — beyond physical appearance.

🌟 The exclusive pre-sale will open very soon, and if you’d like to be part of my launch team, I would love to have you on board. 💛

04/13/2025

My workout today 🦈❤️

02/28/2025

😴 Do you snore and wake up feeling exhausted, like you never slept?

You might be experiencing symptoms of sleep apnea, a serious condition that can affect your health and energy levels. Don't ignore the signs!

👉 Have you or someone you know dealt with this? Share your experience in the comments!

01/27/2025

Did you know? According to , doing 10 bodyweight squats every 45 minutes during a day of sitting can be more effective for blood sugar than a single 30-minute walk! 🏋️‍♀️

💪 Small bursts of movement like these not only keep you active but also support your health in a big way. Join me in incorporating these quick moves throughout your day and share this to spread the word on the power of consistent, bite-sized exercises!

For instance: how about you give me 10 squats every time you go p*e!???? 😝

12/25/2024

🎉 The End of an Incredible Challenge! 🎉

Wow, what a journey it’s been! As this challenge comes to an end, I just want to say how PROUD I am of each and every one of you. 💪 You showed up, you gave it your best, and you proved that small, consistent actions truly lead to amazing progress. Bravo! 👏

Thank you for being part of this amazing journey. You’ve done an incredible job, and I can’t wait to see what’s next for you. Remember, I’m always here cheering for you! 🚀

With gratitude,

Yeli ❤️

Feliz Navidad!!!! 🎄

Address

Le Plateau-Mont-Royal, QC

Website

http://yelitzagarcia.com/

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Love & Live Fitness

About Me. Born in Venezuela I've been dancing since I was 4. I took my first aerobic class when I was 6 and at 13 I started teaching! So yes, over 20 years in the fitness industry! Dancing wise, I've been trained in Tap Dance, Jazz, Salsa and Flamenco. In 2009 I decided to combine my dancing background with my fitness experience and have fun while working out! I'm here to motivate you to be the best version of yourself! You can come take classes LIVE or I could help online, you decide... but either or, one thing is certain: There are No Excuses!!