Dr. Rachel Stibbard

Dr. Rachel Stibbard Optimizing nervous system function through adjustments & proper movement with exercising! Health tips, promos & much more!

Passion for Women’s Health including pre/post natal, pregnancy and pediatrics!

🌸 MOTHER’S DAY GIVEAWAY 🌸 Here at Stibbard Chiropractic, the women of the office want to give back to all of our lovely ...
05/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

Here at Stibbard Chiropractic, the women of the office want to give back to all of our lovely mamas for Mother’s Day this year! We have come up with the ultimate mama and baby giveaway! The best part is that you get to share this with a mama friend of yours if you choose!

Here is how you enter 👇🏻

✨Follow all the accounts tagged in this post , .rachelstibbard , , .trittler.msw , .informed.moms ,
✨Like this post
✨Save this post
✨Tag one friend in each comment for separate entries

BONUS ENTRIES
✨Share this post in your story (limit 1 per day)⁣

Contest closes Friday May 8, 2026 at 5pm. Winner announced Saturday May 9, 2026. This contest is in no way affiliated with Instagram.

GOODLUCK ✨🤍

Two beautiful babies thanks to modern medicine 💙💙A little late, but April is C-section Awareness Month!*these are photos...
04/24/2026

Two beautiful babies thanks to modern medicine 💙💙
A little late, but April is C-section Awareness Month!

*these are photos from Will’s birth last year 🥹

✨You CAN feel stronger and healthier than ever before —both mentally and physically—after baby! 💪🏻 🧠 ✨This is why I am o...
04/14/2026

✨You CAN feel stronger and healthier than ever before —both mentally and physically—after baby! 💪🏻 🧠

✨This is why I am offering my Postnatal Rehab Series: Level One at !

✨ The next session is Tuesday May 5 - Thursday May 28

✨Tuesdays and Thursdays from 1-2pm (8 classes over 4 weeks)

✨A typical 60min class includes progressions of:
➰breathwork
➰core + pelvic floor rehab
➰upper + lower body strengthening
➰total body conditioning

✨all in a safe, inclusive & supportive environment.

✨Link in bio to book your initial assessment & sign up for the class! (Yes! This may be covered by your extended health benefits)

Ever wonder if it’s too late to start your postpartum rehab? Here’s the truth: it’s NEVER too late to start healing. Whe...
03/17/2026

Ever wonder if it’s too late to start your postpartum rehab?
Here’s the truth: it’s NEVER too late to start healing.
Whether you’re 6 weeks, 6 months, or 6 years postpartum, your body will always benefit from intentional care. 💗

Here are some signs you might be ready to begin postpartum rehab:
1⃣ You still experience discomfort when lifting your child or doing daily activities.
2⃣ You notice leaking when sneezing, coughing, or jumping.
3⃣ You have lingering back, hip, or pelvic pain.
4⃣ You feel disconnected from your core or posture.
5⃣ You want to feel strong again, not just “okay.”

As a GrowCo trained chiropractor, we specialize in creating personalized rehab programs that are designed to fit your unique needs and goals, no matter how long it’s been since your baby was born. Let’s get you feeling like you again.

✨ Book an appointment today through the link in my bio. The journey to reclaiming your strength starts now!

Had a baby in the last few months & looking to properly strengthen and heal your body?🤱🏼This series is meant for moms wh...
03/11/2026

Had a baby in the last few months & looking to properly strengthen and heal your body?🤱🏼

This series is meant for moms who have completed Level 1 or further along in the 4th trimester who feel comfortable with exercising beyond the basics — it begins Tuesday April 7th!!

✨ These classes will be held in person at (spots limited)

✨ Tuesday & Thursday 1-2pm for 4 weeks.

✨ This is a doctor-led program rooted in deep healing & supporting new (& older) moms — body + mind.

✨ A typical 45-60min class includes:
➰breathwork
➰core + pelvic floor rehab
➰upper + lower body strengthening
➰total body conditioning

✨ all in a safe, inclusive & supportive environment.

✨ Link in my bio to sign up/ book your initial assessment (Yes! This may be covered by your extended health benefits if you are a patient at the clinic!)

📞 226.506.2681
✉️ stibbardchiropractic@gmail.com
🌍 www.stibbardchiropractic.com

A little girls trip for a New York minute 🍎 🚕
03/10/2026

A little girls trip for a New York minute 🍎 🚕

✨You CAN feel stronger and healthier than ever before —both mentally and physically—after baby! 💪🏻 🧠 ✨This is why I am o...
02/10/2026

✨You CAN feel stronger and healthier than ever before —both mentally and physically—after baby! 💪🏻 🧠

✨This is why I am offering my Postnatal Rehab Series: Level One at !

✨ The next session is Tuesday March 3 - Thursday March 26

✨Tuesdays and Thursdays from 1-2pm (8 classes over 4 weeks)

✨A typical 60min class includes progressions of:
➰breathwork
➰core + pelvic floor rehab
➰upper + lower body strengthening
➰total body conditioning

✨all in a safe, inclusive & supportive environment.

✨Link in bio to book your initial assessment & sign up for the class! (Yes! This may be covered by your extended health benefits)

02/08/2026

I had the best time with Cyndy at this weekend!

We did a thorough colour analysis, during which she guided me through my current makeup collection to ensure that each shade beautifully complements my skin tone.

As a mom, it’s refreshing to indulge in an experience like this that provides valuable insights you can easily incorporate into your daily life, helping you look your best with minimal effort!

Cyndy offers many other services & you should definitely check her out!! Thank you again 🫶🏻

Mama, can we talk about how overwhelming postpartum can be? 💬 Between sleep deprivation, hormonal shifts, body changes, ...
01/27/2026

Mama, can we talk about how overwhelming postpartum can be? 💬

Between sleep deprivation, hormonal shifts, body changes, and caring for a newborn, it can sometimes feel like you’ve lost control of everything. It’s okay to admit that things are harder than you expected—because you’re not alone in feeling this way.

Here’s the good news—you don’t have to navigate it all by yourself.

Postpartum recovery isn’t just about “bouncing back” to your pre-baby body; it’s about building a new, respectful relationship with your body and mind, and that takes time, support, and the right kind of care. 💪

As GrowCo trained chiropractor, I’m here to help you reclaim your strength, both physically and mentally. Through hands-on therapy, personalized rehab plans tailored to your specific needs, and ongoing support, we’ve got your back—so you can focus on healing in a way that works for YOU.

Healing postpartum is a journey, and there’s no rush to get it all figured out overnight. But with the right support, you can feel more confident, stronger, and truly at home in your body again.

✨ You’re stronger than you think, Mama. Let’s get you the care and support you deserve. Click the link in my bio to book your appointment today—your healing journey starts here. 💖

01/19/2026

Only a few times a day 🥴🙃

Address

41 Princess Street
Leamington, ON
N8H2Y3

Opening Hours

Tuesday 10am - 1pm
Wednesday 2pm - 6pm

Telephone

+15193224859

Website

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