Body Kneads Massage and Wellness Centre

08/06/2025

It's National Wiggle Your Toes Day

Wiggling your toes promotes blood flow to your feet and legs, which can help reduce feelings of coldness or discomfort, especially after prolonged periods of sitting. This improved circulation also supports overall cardiovascular health by ensuring better oxygen flow throughout the body.

Even more effective is regular REFLEXOLOGY treatments... Reflexology is a holistic healing method that involves pressure and massage of reflex points on the feet. Each foot reflects all areas, glands, and organs of the entire body.

Benefits of Reflexology include:
- Decreased stress
- Improved circulation
- Normalized metabolism
- Release of toxins
- Improved sleep

Book your appointment with Linda today...45-minute treatment is $85, available on Mondays, Wednesdays, and Saturdays.

07/31/2025

After three incredibly frustrating days of emails, phone calls, paperwork and the run around - our rock star, Sandra has been successful at finally getting our debit machine up and running AGAIN! I received the email this evening🥳

What was supposed to be a simple change a couple months ago went down a ridiculous spiral with no warning. 😵‍💫😠😤

Thank you to our valued clients for your patience and understanding with our payment options (or lack there of 🤪) for the last few days. We appreciate you rolling with our punches.
And those who have received a call to prepare alternative payments for your upcoming appointments …. we are good to go!

07/30/2025

History of the Civic Holiday

Most people enjoy it as an extra day off from work, which is a good enough reason to celebrate, but did you know that the true meaning behind this annual observance is to honour John Graves Simcoe? He was the first lieutenant governor of Upper Canada, which is now known as Ontario.

To honour this event Bodykneads will be closed from Saturday, August 2nd until Tuesday, August 5th.

We still have appointments available on Friday, August 1st, between 8 a.m. to 1 p.m.

We hope everyone enjoys their long weekend 🌞🏊‍♀️🚣

07/28/2025

TRY AN INDIAN HEAD MASSAGE…The benefits are both physical and emotional.

Physically, it improves blood flow to the scalp, reduces muscle stiffness, and promotes relaxation in the upper back, neck, and shoulders. This can decrease the frequency and severity of tension headaches and migraines.

Emotionally, it fosters a sense of calm and can help relieve symptoms of anxiety or mild depression. Many people also report better sleep quality after regular treatments.

The session is 45 minutes in duration and costs $88.

Appointments are available with Chelsea starting August 20th.

07/27/2025

Because small businesses need to watch out for each other!! I hope someone recognizes them for you Milana’s Menswear

07/21/2025

4 WEEKS UNTIL CHELSEA RETURNS...book now for the morning of August 18th!

07/18/2025

07/16/2025

Did you know we have a therapist who speaks Spanish?? Ask for a treatment with Carol when booking your appointment.

07/14/2025

Five signs and symptoms that you might benefit from Pelvic Floor Rehabilitation:
• Chronic low back pain
• Digestive upset or bloating
• Incontinence
• Abdominal separation
• Chronic jaw issues

Call Meagan at 519-325-0118 for a free consultation.

OPENINGS THIS WEEK FOR MASSAGE:
Sunny has availability this week, try cranial/sacral therapy or a soothing and relaxing hot stone massage:
Wednesday, July 16th, 2:15 pm or 3:30 pm for 1 hour
Friday, July 18th, 8 am for 45 min, or 9:45 am for 1 hr or more

07/11/2025

SCARS INFLUENCE IS MUCH MORE THAN COSMETIC.

Scars can physically impact our bodies in ways we may not realize.

• Cause Chronic Post-Surgical Pain
• Activate sympathetic Stress & Suppress Vagal Tone
• Decrease Heart Rate Variability (HRV)
• Injure + tighten Fascia
• Form internal adhesions
• Stagnate lymph and circulation movement
• Cause “Gut” dysbiosis influencing Brain health

From surgical scars to everyday injuries, they bind our fascia, restrict movement, and block circulation, leading to chronic pain and other health issues. Scar Release Therapy (SRT) offers a powerful solution to help your body heal and regain vitality.

Scar therapy can be incorporated with massage or as a stand-alone treatment in as little as 30 minutes.

AVAILABLE NEXT WEEK:
Monday, July 14th or Friday, July 18th - 8 a.m. to 1 p.m. with Sunny

Call us today to book your appointment.

06/13/2025

Treat yourself to a Hot Stone Massage!
Sunny is available on Monday, June 16th from 8 a.m. to 1 p.m. Not only does he provide great deep tissue massages, but he is also trained in Level One Cranial Sacral therapy and offers amazing hot stone massages.

AVAILABLE APPOINTMENTS NEXT WEEK:
Monday, June 16th - 30 mins with Carol at 12:30 p.m.
Tuesday, June 17th - 60 mins with either Carol or Selina at noon
Wednesday, June 18th - 45 mins with Meagan at 10 a.m. or 60 minutes with Sunny at 2:30 p.m.
Thursday, June 19th - 45 mins with Carol at 1 p.m.
Friday, June 20th - 45 mins with Sunny at 9 a.m. or 60 mins at 11 a.m.

05/21/2025

NEXT AVAILABLE APPOINTMENTS:

Friday, May 23 - Sunny available between 8 a.m. and 1 p.m.
Monday, May 26 - 1 hr at 11:45 a.m. with Carol
Wednesday, May 28 - 1 hr at 2:45 p.m. with Sunny or 30 min at 6:45 p.m. with Carol
Thursday, May 29 - 1 hr at 10:45 a.m. with Carol
Friday, May 30 - 1 hr at 9:45 a.m. with Sunny or 1 hr at 5:15 p.m. with Carol

Call now to book any of the above.