Natalie Morse Inc

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Natalie Morse Inc

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07/23/2025

If you're 40+ and feel like your metabolism hit a wall… building muscle might be your secret weapon. 💪

Muscle isn’t just for looks — it’s metabolic gold.
Here’s what it actually does for your body:

✅ Improves blood sugar
→ Muscle tissue helps pull glucose out of your bloodstream and use it for energy — less insulin spike, less crash.

✅ Boosts metabolism
→ Muscle burns more calories at rest than fat does, meaning you naturally use more energy even when you're not working out.

✅ Supports hormone balance
→ Strength training reduces cortisol (stress hormone) and improves insulin sensitivity, which helps balance s*x hormones like estrogen and progesterone — crucial during perimenopause and beyond.

Start with:
🗓️ Strength training 2–3x per week
🍳 A protein-rich first meal (20–30g of protein)

Your metabolism, mood, and energy will thank you.
Drop a 💛 if you’re ready to support your body from the inside out — I’ll send you my favorite starter tips.

07/18/2025

Green tea isn’t just soothing, it’s metabolically smart. 🍵✨

Research shows green tea can help improve insulin sensitivity, reduce blood sugar spikes, and support fat oxidation. Making it a choice for anyone focused on metabolic health.

And when it comes to green tea, quality matters.

That’s why Organo Green Tea is my go-to.
It’s infused with Ganoderma lucidum (reishi), adding adaptogenic support that helps balance stress, another key piece of the blood sugar puzzle.

Small daily habits like this can make a big difference over time.
Have you tried Organo’s Green Tea yet? Let me know below ⬇️

07/16/2025

ATTN: Wellness Practitioners Infected with Perfectionism:

If you’ve ever struggled with overwhelm, overthinking, and perfectionism, I’ve got some great news for you…

You’re not alone…

I’ve coached hundreds of practitioners over the years, and a common theme I’ve encountered is the struggle of feeling like “everything needs to be perfect before I launch my program.”

I was once caught in this trap as well.

Until I learned that Facebook was on version 420.1.0 in 2020 (now version 520.00).

This means that even the biggest companies in the world don’t wait for perfection to get launched.

They launch and refine vs perfect and never launch…

So to help you overcome the “mind-virus” of perfectionism, Sachin Patel and our team are hosting a 1-day event called “The Imperfect Practice” on July 19th, 2025.

During this training, you will work through the 9-step process and framework to turn your vision into a reality without the overwhelm.

This framework will take all the guesswork and frustration out of creating your program.

Walk away from this workshop event with your 9-step "imperfect" action plan.

All you have to do is register here to claim your seat:

https://go.perfectpracticementorship.com/imperfect-practice

The event is LIVE and FREE as our GIFT to you.

Cheering for your success, always in ALL ways!

06/18/2025

The most toxic wellness trend?

✨Adding more without checking in.✨

More supplements.

More workouts.

More protocols.

More “musts” that leave you overwhelmed, exhausted, and still not feeling better.

We’ve been conditioned to believe that healing = doing more.
But what if your body is asking for less?

Less stimulation, less noise, less guessing.

And more listening.

In the Living Light Metabolic Reset, we guide you to tune in to what your body actually needs. Rest, rhythm, nourishment, natural light, breath, and teach you how to create real results by working with your biology, not against it.

🌿Healing doesn’t always mean adding more.

Sometimes, it means finally getting quiet enough to hear what your body’s been trying to say all along.

👇Have you ever found yourself doing all the “right” things and still not feeling better?

06/13/2025

If you’re tired, stuck, and still trying to “do all the right things”… this is for you.

Adding another thing to your to-do list: another supplement, another habit, another gadget can feel like the answer.

But if you’ve been “doing all the right things” and still feel stuck, tired, or frustrated with your weight…

It might be time to stop and ask:

Have I actually checked in with myself?

I get it. I’ve spent years achieving, pushing, showing up for everyone. And that drive often comes at a cost:

📉 Burned out adrenals
📉 Stalled metabolism
📉 Exhaustion that no amount of sleep seems to fix

So if the only thing “wrong” right now is weight that won’t budge?

That’s actually a good sign. Because weight is one of the easiest things to shift when we finally address the root cause.

💜 Be grateful your body is still trying.
💜 Be proud that you’re paying attention now.
💜 And please, don’t forget to pause.

Take a clearing breath and ask yourself:

“What do I actually need today?”

Because healing starts with honoring where you are, not just adding more noise to the mix.

👉 DM me “Morning” if you want a simple, supportive routine to start your day.

06/09/2025

If you’re in your 40s or 50s and something just feels off...

It’s not in your head, and it’s not just “getting older.”

Your body is trying to tell you something.

Here are 3 red flags I see so many women ignore:
🚩Afternoon energy crashes
That 3pm slump isn’t normal. It’s often a sign of blood sugar swings, adrenal stress, or poor sleep quality catching up with you.
🚩Can’t lose weight no matter how “healthy” you eat
If your go-to habits aren’t working anymore, your metabolism likely needs hormone and insulin support not just another diet.
🚩Waking up around 2–3am
This isn't random. It can point to cortisol spikes, blood sugar drops, or even sluggish detox pathways.

Here’s the thing:

Midlife isn’t the issue.

Disconnection from what your body really needs is.

With the right nutrition, support, and stress reduction we bring your body back into balance.

Then everything starts to shift.

Drop “READY” in the comments if you're done guessing and want what actually works.

06/06/2025

Here’s something most people don’t realize:

Soybean oil is the single most commonly consumed source of calories from fat in the U.S.

You’ll find it in:
🧃 Store-bought salad dressings
🍟 Fast food and restaurant meals
🍪 Packaged snacks
🌯 Even so-called “health” foods like protein bars and plant-based products

But here’s the problem….soybean oil is high in omega-6 fats, which in excess are linked to:

🔥 Chronic inflammation
📉 Insulin resistance
⚖️ Increased risk of obesity

This matters especially if you’re trying to lose weight, balance hormones, or reduce stubborn fatigue.

The good news?

It’s not hard to reduce your intake.

Start with:
✅ Reading labels
✅ Swapping soybean oil for avocado, olive, or coconut oil
✅ Cooking more meals at home with real ingredients

Your metabolism isn’t broken.

It’s reacting to the sneaky inputs it’s been exposed to for years.

06/04/2025

Gratitude isn’t just a feeling — it’s a practice that heals and expands.
The more you notice and appreciate what’s already here, the more your life fills with meaning, peace, and even more to be grateful for.

Take a moment today to reflect on the small things — a deep breath, a kind word, a moment of rest.

Gratitude opens the door to true wellbeing.

Address

Leamington, ON

Website

http://www.coffeeforhealing.com/

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