Allison May Fitness

Allison May Fitness In home Fitness & Wellness Services. Fitness Training, Meal Planning, Holistic Wellness & More! This is healing work for the whole woman—from body to soul.

I'm Allison May, a transformation mentor blending fitness, energy healing, and intuitive guidance to help women reclaim their strength—inside and out. Through personal training, spiritual tools, and soulful rituals, I guide you to activate the healthiest, most aligned version of yourself.

🔥 Strong + Direct (Transformation Focused)👉Download the app.👉Eat the meals.👉Transform.It’s not complicated — it’s struct...
03/01/2026

🔥 Strong + Direct (Transformation Focused)
👉Download the app.
👉Eat the meals.
👉Transform.
It’s not complicated — it’s structured.
My fitness app gives you the workouts.
My meal prep gives you the fuel.
Together? That’s where results happen.
No guessing.
No falling off track.
No “starting over Monday.”
If you’re ready for consistency instead of motivation swings, this is it.
Message me to get started.

🍵✨ Matcha & Movement ✨🍵Mindfulness. Movement. Matchas.Grab your girls and book a private experience that blends:💚 Low-i...
03/01/2026

🍵✨ Matcha & Movement ✨🍵
Mindfulness. Movement. Matchas.
Grab your girls and book a private experience that blends:
💚 Low-impact movement
💚 Feel-good energy
💚 Fresh matchas made by me
It’s the perfect mix of wellness + connection + fun.
Now booking private parties — message me to reserve your date! 💌

🌙✨ EAT WITH YOUR HOROSCOPE ✨🌙$130 Zodiac-Inspired Nutrition PackageThis is where everything I do comes together.Fitness....
02/27/2026

🌙✨ EAT WITH YOUR HOROSCOPE ✨🌙
$130 Zodiac-Inspired Nutrition Package
This is where everything I do comes together.
Fitness.
Nutrition.
Energy.
Intuition.
I’ve combined my services to create a package that fuels your body and aligns your mindset.
Choose your element:
🔥 Fire
🌱 Earth
🌊 Water
🌬 Air
Each package includes:
✔ 5 high-protein balanced meals
✔ 5 healthy protein snacks
✔ Calories + macros included
✔ A personalized mini horoscope insight
✔ An affirmation card
This is for the woman who wants structure + soul.
Science-backed nutrition with aligned intention.
Limited spots available.
Comment your sign or message me “HOROSCOPE” to claim yours 🌙✨
Fuel your body. Align your energy.

🏋️‍♀️ STEP INTO MARCH MADNESS4 Weeks. No Thinking. Just Results.For 4 weeks:📲 You follow the workouts in the app🥗 You ea...
02/25/2026

🏋️‍♀️ STEP INTO MARCH MADNESS
4 Weeks. No Thinking. Just Results.
For 4 weeks:
📲 You follow the workouts in the app
🥗 You eat the prepped “no-think” meals
🔥 You stay consistent
💪 You transform
No grocery stress.
No macro tracking.
No guessing.
👇
Just follow the plan. Heat. Eat. Train. Repeat.
This is for the person who’s tired of starting over and ready to commit to structure.
Spots are limited.
Message me “MARCH” for details. 💥

💪 Core Strength Isn’t About AbsYour core isn’t just your stomach.It includes your:👇• Deep abs• Lower back• Glutes• Pelvi...
02/23/2026

💪 Core Strength Isn’t About Abs
Your core isn’t just your stomach.
It includes your:👇
• Deep abs
• Lower back
• Glutes
• Pelvic floor
A weak core can show up as back pain, poor balance, or feeling unstable in workouts.
Core training is about stability — not crunches.
Train for function..
The aesthetics will follow.

— AliMay Fitness 💚

✨ CLIENT APPRECIATION GIVEAWAY ✨ If you’ve ever trained with me, ordered meal prep, or worked with me in any capacity — ...
02/23/2026

✨ CLIENT APPRECIATION GIVEAWAY ✨
If you’ve ever trained with me, ordered meal prep, or worked with me in any capacity — this is for you 🤍 I’m selecting ONE past client to receive a FREE full week of meal prep.
To enter:
• Send me a detailed testimonial about your experience
• Share what changed for you
• Include a photo if you’re comfortable (optional) I want to highlight real women, real results, and real transformations 💪 Winner will be announced March 2nd.
Thank you for trusting me with your health and goals — it means more than you know. Message me your testimonial to enter 🤍

💪IN-HOME MOBILITY & STRENGTH TRAINING (40+)Feel stronger.Move better.Stay independent.I bring private, joint-friendly wo...
02/22/2026

💪IN-HOME MOBILITY & STRENGTH TRAINING (40+)
Feel stronger.
Move better.
Stay independent.
I bring private, joint-friendly workouts directly to your home — designed specifically for adults 40–60+ who want to improve:
✔️ Mobility
✔️ Balance
✔️ Strength
✔️ Energy
No gym.
No pressure.
No guesswork.
🥗I also offer in-home meal prep support to help you stay consistent with your nutrition.
Convenient. Safe. Personalized.
📩 Message me “HOME” to get started.
— Ali

✨ 28 DAY MOVE LIKE MAGIC CHALLENGE ✨This is your sign.No waiting.No “I’ll start Monday.”No guessing what to do.Just stru...
02/21/2026

✨ 28 DAY MOVE LIKE MAGIC CHALLENGE ✨
This is your sign.
No waiting.
No “I’ll start Monday.”
No guessing what to do.
Just structure.
Accountability.
Real results. 💪🔥
🏆 WIN:
• 1 Month FREE Personal Training
• App Access
• $100 Cash!

✨ 3 Ways to Win:
👉Best Transformation
👉 Most Consistent
👉Most Group Supportive
💥 HOW TO ENTER:
Option 1 – FREE Entry
• Follow
• Share this post to your story
• Tag me in your workouts
• Join the email list*
Option 2 – FULL CHALLENGE ACCESS ($60)
• Full workout program (App Access)
• Nutrition guidance
• Private accountability group
• Eligible for Grand Prize
Whether your goal is fat loss, muscle building, or leveling up your discipline — this challenge is for you.
Spots are limited.
Comment “MAGIC” or DM me to secure your spot 💗✨

🥗 MEAL PREP DONE RIGHT 💪 Busy schedule? Goals still matter. You don’t “find time.” can you make me a visual for this usi...
02/20/2026

🥗 MEAL PREP DONE RIGHT
💪 Busy schedule? Goals still matter. You don’t “find time.” can you make me a visual for this using my meals You build structure.
My meal prep is designed to:
✔️ Save you time
✔️ Hit your macros
✔️ Keep you consistent
✔️ Support fat loss, muscle building, or maintenance
No guessing.
No drive-thru decisions.
No falling off track.
Fuel your body with intention.
📩 Message me to order your week.

✨👉Why You’re Not Seeing Progress (Even Though You’re Working Hard)It’s usually not effort.It’s structure.Most people:⬇️•...
02/19/2026

✨👉Why You’re Not Seeing Progress (Even Though You’re Working Hard)

It’s usually not effort.
It’s structure.

Most people:⬇️
• Train without progressive overload
• Skip mobility & recovery
• Change programs too often
• Undereat protein
• Don’t track anything

Results don’t come from random workouts.
They come from consistency + progression.

If you want:
✔ Fat loss → You need a sustainable calorie deficit.
✔ Muscle → You need progressive resistance + enough protein.
✔ Less pain → You need mobility and proper movement patterns.
✔ Endurance → You need structured conditioning.

Working hard is good.
Working strategically is better.

Train with intention.
Your body will respond.

💪 THE STRUCTURE PACKAGE IS HERE 💪All meals just $8.99 eachNo gimmicks.No guessing.Just real food built for results.🥗 Hig...
02/19/2026

💪 THE STRUCTURE PACKAGE IS HERE 💪

All meals just $8.99 each

No gimmicks.
No guessing.
Just real food built for results.

🥗 High-protein options
🍝 Balanced macro meals
🌮 Flavor-packed favorites
🥙 Fresh, clean ingredients

Every meal portioned.
Every meal structured.
Every meal designed to keep you consistent.

Whether your goal is fat loss, muscle building, or just staying on track — this is your solution.

Delivered Sunday.
Limited spots available.

📩 Message me today to lock in your order.

Address

Leamington, ON

Telephone

+15196139492

Website

Alerts

Be the first to know and let us send you an email when Allison May Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Allison May Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

U Studio

U Studio is a small Fitness & Wellness Boutique Located in Ruthvan/Kingsville Ont.

We focus on Small group customized and personal training, with a Holistic and Wellness approach. We pride ourselves to bring a individual approach to the fitness industry and focus on more a a “U” Atmosphere. We also sell apparel and fitness Jewelry.

Services we offer.

-Small Group Training (Hot Yoga, Beginner Yoga, Hip Hop Classes, Meditation Sessions, Nutrition Classes, Flexibility and Mobility)