Allison May Fitness

Allison May Fitness In home Fitness & Wellness Services. Fitness Training, Meal Planning, Holistic Wellness & More! This is healing work for the whole woman—from body to soul.

I'm Allison May, a transformation mentor blending fitness, energy healing, and intuitive guidance to help women reclaim their strength—inside and out. Through personal training, spiritual tools, and soulful rituals, I guide you to activate the healthiest, most aligned version of yourself.

☀️ FRESH N’ EZZY SUMMER MEAL PREP MENU ☀️Fresh flavours. High protein. Summer convenience 🌿Our new summer menu is offici...
05/12/2026

☀️ FRESH N’ EZZY SUMMER MEAL PREP MENU ☀️

Fresh flavours. High protein. Summer convenience 🌿

Our new summer menu is officially here and packed with lighter, balanced meals designed to keep you feeling fueled without the heavy feeling during the warmer months.

From Sweet Chili Salmon Bowls and Chicken Shawarma Bowls to Steak Summer Salads and BBQ Chicken Pasta Salad — this menu was created for busy schedules, gym routines, beach days, and everything in between ☀️

✨ SUMMER SPECIALS ✨
Choose Any 5 Meals — $60
OR
Summer Reset Package — $150
(10 Meals + 5 Protein Snacks)

Fresh ingredients. Balanced portions. Made fresh weekly 💚

Weekly ordering is now open!
Message us to reserve your meals 📩

Happy Mother’s Day from Ali May Fitness 🤍Today we celebrate the strong, loving, hardworking women who do so much for eve...
05/10/2026

Happy Mother’s Day from Ali May Fitness 🤍
Today we celebrate the strong, loving, hardworking women who do so much for everyone around them.
To every mom, stepmom, grandmother, dog mom, and mother figure — thank you for the love, strength, patience, and care you give every single day.
You inspire through your resilience, your heart, and the way you continue showing up even on the hard days.
Today is for you.
Take a moment to feel appreciated, celebrated, and proud of everything you are. ✨
Wishing you a beautiful Mother’s Day filled with love, laughter, and time with the people who matter most.
With love,
Ali May Fitness 🤍

YOUR BEST SUMMER STARTS NOW ☀️If you’ve been saying “I’ll start soon”… this is it.I created this to make summer feel eas...
04/27/2026

YOUR BEST SUMMER STARTS NOW ☀️
If you’ve been saying “I’ll start soon”… this is it.
I created this to make summer feel easy, confident, and actually sustainable — no extremes, no burnout.
Here’s what you’re getting:
✨ 1 FULL WEEK of Summer Meals
Simple, high-protein, and made to fit your life
🏋️‍♀️ 6 Weeks of Maintainable Workouts
Designed to tone, build confidence & keep you consistent
📲 UNLIMITED App Access
So you can train anytime, anywhere — no excuses
💰 ALL for just $100
This is for the girls who want to:
✔️ Feel confident in their body
✔️ Stop starting over every Monday
✔️ Actually enjoy the process
⚡ Limited Time Offer — I’m only taking a set number of spots to keep this personal
Message me “SUMMER” or click the link to claim your spot 🤍
Let’s make this your strongest, most confident summer yet.

I love Being busy but always having time to train has always been my passion. 🤗🏋🏻‍♀️I also love keeping my mental state ...
03/31/2026

I love Being busy but always having time to train has always been my passion. 🤗🏋🏻‍♀️I also love keeping my mental state at ease with a good workout along with training others how to do the same.!
So with that being said, I’m excited to launch my..

NEW SPRING / SUMMER PROGRAM NOW OPEN ☀️

I’m now accepting clients for my 6-week hybrid fitness program for women who are ready to build strength, feel confident, and create healthier habits with personalized support.

This program includes:

• 1 - 30 min in-home training session every week
• App access for workouts, tracking, and accountability
• A monthly meal plan tailored to your goals
• Optional weekly meal prep add-on
• Ongoing support to help you stay consistent

This is for you if you’re looking for a program that combines personal training, nutrition support, and accountability in a way that fits into real life.

No guessing, no random workouts — just a plan built to help you move forward.

Message me to claim a spot or to get more information

✨ Your Transformation Starts Here ✨I’m so excited to officially introduce the A.M Fitness App — your all-in-one place to...
03/10/2026

✨ Your Transformation Starts Here ✨
I’m so excited to officially introduce the A.M Fitness App — your all-in-one place to transform your mind, body, and spirit.
Inside the app you’ll get:
🏋️‍♀️ Structured workout programs
🥗 Nutrition guidance & meal support
📈 Progress tracking
🔥 Daily motivation & accountability
💬 Support from a like-minded fitness community
Whether you're just starting your journey or ready to take your training to the next level, this app was created to help you stay consistent and see real results.
No guesswork.
No overwhelm.
Just a clear path to becoming your strongest self.
📲 Download the A.M Fitness App and start your transformation today.

✨ Happy International Women’s Day ✨Today we celebrate the strength, resilience, and power of women everywhere.The women ...
03/08/2026

✨ Happy International Women’s Day ✨
Today we celebrate the strength, resilience, and power of women everywhere.
The women who are rebuilding themselves.
The women who keep showing up even when life feels heavy.
The women learning to take up space, trust their bodies, and believe in their worth.
To every woman I’ve trained, supported, cooked meals for, read cards for, or had a conversation with — thank you for letting me be a small part of your journey.
You are stronger than you think.
More capable than you realize.
And your story is still unfolding.
Here’s to women supporting women, rising together, and becoming the strongest version of ourselves — mind, body, and soul. 🤍

✨ Transform Faster with the Fitness + Fuel Bundle ✨If you want real results, training and nutrition need to work togethe...
03/05/2026

✨ Transform Faster with the Fitness + Fuel Bundle ✨

If you want real results, training and nutrition need to work together.

That’s why I created a Fitness + Fuel Bundle combining my AliMay Fitness programs with Fresh N’ Ezzy meal prep.

💪 Custom workouts & accountability
🥗 High-protein ready-to-eat meals
🔥 No guesswork — just follow the plan

When you combine any fitness program with a Fresh N’ Ezzy meal package, you’ll receive 15% OFF your total.

This is perfect if you want to:
✔ Stay consistent
✔ Save time
✔ Finally see real progress

Train with me. Eat with purpose. See results.

📩 Message me to build your bundle.

🔥 Strong + Direct (Transformation Focused)👉Download the app.👉Eat the meals.👉Transform.It’s not complicated — it’s struct...
03/01/2026

🔥 Strong + Direct (Transformation Focused)
👉Download the app.
👉Eat the meals.
👉Transform.
It’s not complicated — it’s structured.
My fitness app gives you the workouts.
My meal prep gives you the fuel.
Together? That’s where results happen.
No guessing.
No falling off track.
No “starting over Monday.”
If you’re ready for consistency instead of motivation swings, this is it.
Message me to get started.

🍵✨ Matcha & Movement ✨🍵Mindfulness. Movement. Matchas.Grab your girls and book a private experience that blends:💚 Low-i...
03/01/2026

🍵✨ Matcha & Movement ✨🍵
Mindfulness. Movement. Matchas.
Grab your girls and book a private experience that blends:
💚 Low-impact movement
💚 Feel-good energy
💚 Fresh matchas made by me
It’s the perfect mix of wellness + connection + fun.
Now booking private parties — message me to reserve your date! 💌

🌙✨ EAT WITH YOUR HOROSCOPE ✨🌙$130 Zodiac-Inspired Nutrition PackageThis is where everything I do comes together.Fitness....
02/27/2026

🌙✨ EAT WITH YOUR HOROSCOPE ✨🌙
$130 Zodiac-Inspired Nutrition Package
This is where everything I do comes together.
Fitness.
Nutrition.
Energy.
Intuition.
I’ve combined my services to create a package that fuels your body and aligns your mindset.
Choose your element:
🔥 Fire
🌱 Earth
🌊 Water
🌬 Air
Each package includes:
✔ 5 high-protein balanced meals
✔ 5 healthy protein snacks
✔ Calories + macros included
✔ A personalized mini horoscope insight
✔ An affirmation card
This is for the woman who wants structure + soul.
Science-backed nutrition with aligned intention.
Limited spots available.
Comment your sign or message me “HOROSCOPE” to claim yours 🌙✨
Fuel your body. Align your energy.

Address

Leamington, ON

Telephone

+15196139492

Website

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