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Allison May Fitness

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Canada
Leamington, ON
Allison May Fitness

In home Fitness & Wellness Services. Fitness Training, Meal Planning, Holistic Wellness & More! This is healing work for the whole woman—from body to soul.

I'm Allison May, a transformation mentor blending fitness, energy healing, and intuitive guidance to help women reclaim their strength—inside and out. Through personal training, spiritual tools, and soulful rituals, I guide you to activate the healthiest, most aligned version of yourself.

08/23/2025

🔥 Ladies, here’s your fitness fact of the day:

Consistency beats perfection! 💪Working out just 3x a week for months creates more change than pushing yourself 7 days a week for only a couple of weeks. 🚀

Sustainable progress is all about balance, not burnout. ✨Your body transforms when you stay committed — not when you chase quick fixes.

👉 Start small, stay consistent, and watch your strength & confidence grow!

💌 Message me today to start your personalized training program.

08/22/2025

✨ Ready to take your fitness & wellness to the next level this Fall? 🍂

I’m so excited to introduce my all-in-one fitness & lifestyle app 💪📲 — your pocket coach for workouts, meal plans, wellness guidance, and accountability.

Here’s what you’ll get when you join:
🔥 Customized Workouts – whether at home or the gym
🥗 Meal Plans + Recipes – fall-inspired, easy, and delicious
💬 Direct Messaging & Coaching – I’m right there with you
📊 Progress Tracking – track workouts, nutrition, habits & results
🧘 Lifestyle Integration – challenges, resets, and holistic support

This isn’t just a workout app—it’s your personal guide to looking & feeling amazing inside and out.

🍁 Fall Reset Challenge is open now! 🍁
➡️ Spots are limited, so grab your place today and kickstart your transformation before the holidays.

👉 Comment “APP” below or DM me and I’ll send you the link to get started!

Get the App here! https://amayfitness.com/products/untitled-aug20_19-37

08/22/2025

🏡✨ Sculpt Your Body From Home! ✨🏡

No crowded gyms. No wasted time. Just you + customized workouts designed to help you look and feel your best — all from the comfort of your home. 💪

Here’s what you’ll get:
✅ Customized Workouts built for YOUR goals
✅ Mobility Exercises to keep you moving strong & pain-free
✅ Resistance Training to tone, sculpt, and strengthen

Consistency is the key, and I’ll be right there to guide you every step of the way. 🙌

👉 Ready to transform your body and energy without ever leaving your house? Send me a DM today and let’s get started!

08/21/2025

🔥 Ladies, here’s your fitness fact of the day:

Did you know women recover faster than men? 💪Studies show women’s muscles bounce back quicker, meaning you can train more often with less soreness! 🚀

That means your body is naturally built for consistency — and consistency is the secret to results. ✨

👉 Use your recovery power to your advantage and make strength training part of your weekly routine.

💌 Message me today to start your personalized training program.

08/20/2025

🎒💪 Introducing: The Gym In A Bag! 💪🎒Everything you need to kickstart your fitness journey — PLUS full connection to the A.M Fitness App — for only $79/month! 🔥

Here’s what you’ll get:
✅ Resistance bands, core essentials & tools to train anywhere✅ Access to custom workouts designed just for you✅ Meal guidance & habit tracking right in the app✅ Motivation & accountability at your fingertips ✨

No excuses, no overwhelm — just everything you need in one simple bag to start building the body & confidence you deserve. 🚀

👉 Ready to take control of your fitness journey? Comment “GYM” or DM me to claim your Gym In A Bag today!

08/19/2025

🔥 Ladies, here’s your fitness fact of the day:

Did you know strength training boosts your metabolism more than cardio? 💪When women lift weights, they burn calories for up to 48 hours AFTER their workout! 🚀

That means every rep you do is an investment in your future energy, fat loss, and confidence. ✨

👉 Stop overdoing the cardio — pick up those weights and let your body do the work even while you rest.

💌 Message me today to start your personalized strength program.

08/19/2025

Build your own fresh & flavorful salad! Choose your greens, load up on your favourite toppings and proteins, and finish with a delicious dressing. Just $15.99 each or grab 2 for $25. Come see us at A.M Fitness! ”

Feel free to adjust the text or pricing to fit your promotion.

08/18/2025

🔥 Ready to transform your body & lifestyle? 🔥

Introducing the A.M Fitness App — your all-in-one fitness coach, right in your pocket.

💪 Workouts designed to sculpt & strengthen your body.
🥗 Meal plans that fuel your goals.
📅 Habit tracking to keep you consistent.
✨ Plus so much more to keep you motivated & on track!

This isn’t just another fitness app — it’s YOUR personalized roadmap to strength, confidence, and results.

👉 Download today & start building the best version of YOU.

Starting at $49.99/Month
Customize it to what you need!
Message me Today!

07/19/2025

Meal Prep Services Available!! 🤗🥦🫐🍏 Message me for more info!

05/18/2025

Healthy Eating Just Got Easier!🍎⏱
No more guesswork. No more kitchen mess. Just delicious, nutritious meals delivered right to your door — keeping you on track and feeling your best!

Whether you’re working toward your fitness goals, juggling a busy schedule, or simply want to nourish your body with real food — I've got you covered.

Ready to simplify your routine and fuel your body the smart way?
Message me today to explore your meal prep options and place your order today!

05/15/2025

Your Summer Bod is Just Around the Corner
Feel strong, confident, and unstoppable this season.

Join my 4-week transformation program and get:
• Personalized training plans
• Custom meal prep support
• App-based tracking & accountability
• 1-on-1 coaching to keep you motivated

Limited spots available — DM to claim yours!
Let’s sculpt your strongest self.

Sign up now!

https://www.thesoulalchemy.ca/shop/p/4-week-fitness-meal-plan-program

05/09/2025

Your nervous system called—it’s asking for yoga.
Yoga isn’t just stretching and deep breaths. It’s science-backed soul care.🧘🏻‍♀️

Here’s what happens when you step on the mat:
• GABA release = natural mood boost
• Cortisol drops = stress relief
• Hippocampus grows = better memory & emotional regulation
• Prefrontal cortex lights up = clear thinking
• Amygdala calms = less overthinking
• And your whole system finally feels safe again.

Whether you’re easing anxiety, boosting your brain, or just finding a moment of peace—yoga is the reset your body and mind crave.

Breathe. Stretch. Heal.
Tag someone who needs this reminder today.

Book a 1:1 yoga session with me today🤗💕

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Leamington, ON

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+15196139492

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U Studio

U Studio is a small Fitness & Wellness Boutique Located in Ruthvan/Kingsville Ont.

We focus on Small group customized and personal training, with a Holistic and Wellness approach. We pride ourselves to bring a individual approach to the fitness industry and focus on more a a “U” Atmosphere. We also sell apparel and fitness Jewelry.

Services we offer.

-Small Group Training (Hot Yoga, Beginner Yoga, Hip Hop Classes, Meditation Sessions, Nutrition Classes, Flexibility and Mobility)

Allison May Fitness

08/23/2025

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08/20/2025

08/19/2025

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07/19/2025

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05/09/2025

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