Allison May Fitness

01/13/2026

Hey, I’m Ali — welcome (or welcome back) to Ali May Fitness 🤍

I help people build strength, confidence, and sustainable routines that actually fit real life.

Here’s what I offer:
• In-home & personalized training
• Strength, mobility & functional fitness
• Private & small group classes
• Meal prep & simple nutrition support
• Accountability, mindset & habit coaching

My approach blends fitness, psychology, and lifestyle — because results don’t come from workouts alone, they come from consistency, self-trust, and support.

If you’re ready to feel stronger, more energized, and more aligned in your body, you’re in the right place.

✨ Let’s build something sustainable together.

— Ali

01/13/2026

🏋️‍♀️Fitness isn’t just physical — it’s psychological.🧠

Your body doesn’t quit before your mind does.
Most plateaus don’t come from lack of workouts… they come from beliefs, habits, stress, and nervous system overload.

👉When we train, we’re not just building muscle — we’re:
• Rewiring discipline
• Regulating emotions
• Releasing stored stress
• Building self-trust
• Strengthening confidence

🍃Movement is one of the most powerful tools for mental resilience.
Every rep is a message to your brain that says: “I can do hard things.”

At Ali May Fitness, we train the body and the mind — because sustainable results come from understanding both.

Move with intention.
Train with awareness.
Build strength from the inside out.

01/05/2026

🌿For all my Finance Girlies that are trading with me , My Watch list for tomorrow is posted in the Discord.*
* (NVDA)
*(AAPL)
*(PLTR)
* (TSLA)
*(RIVN)
*(SHOP)
*Invesco QQQ Trust (QQQ)
*SPDR S&P 500 ETF Trust (SPY)

Check out the The Soul Alchemy community on Discord - hang out with 1 other members and enjoy free voice and text chat.

01/04/2026

✨ Welcome to the Soul Alchemy Academy ✨
A self-paced online academy designed to support intuitive growth, emotional healing, embodiment, and conscious wealth. Inside, you’ll explore tarot & intuition, mindset and mental health foundations, embodiment practices, and aligned wealth-building—all in a grounded, approachable way.

This is a space for learning, self-trust, and personal expansion—meeting you where you are and helping you build a life that feels intentional, regulated, and aligned.

Join Here*

01/04/2026

New year, easier nourishment 🤍

For the month of January, I’m offering 15% off prep meals to support you in starting the year feeling fueled, grounded, and taken care of.

Whether your goal is consistency, energy, or simply less decision-making — this is for you.

🥗 Simple
🥗 Nourishing
🥗 Ready when you are

👉Message me today to place your order!

10/19/2025

https://amayfitness.com/blogs/news/burnout-mindset-energy-why-your-mental-state-matters-for-immune-health

In our fast-paced world, we often talk about “working hard,” “pushing through,” “grinding,” and “giving it all.” That mindset has its place — but when it turns into constant stress, exhaustion, and a feeling of being “done,” it leads to burnout. And burnout isn’t just a psych...

10/15/2025

✨ Personal Training That Transforms More Than Just Your Body ✨

This isn’t just about the gym — it’s about reclaiming your strength, confidence, and energy from the inside out.

When you train with me, you get:
🏋️‍♀️ Customized workouts for your body & goals
🥗 Nutrition guidance that fits your lifestyle (no starving, no shame)
💬 Mindset support to help you stay consistent
💞 Real accountability — I’m with you every step of the way

Whether you’re starting fresh or ready to level up, I’ll help you move with purpose and feel your strongest self again.

🔥 1:1 & small group spots now open!
DM “TRAIN” or click the link in my bio to book your free consultation.

10/15/2025

🍁 Fall Energy Reset 🍁
This season is all about grounding, balance, and strength — in your workouts and your mindset.
Whether you’re hitting the gym, walking outdoors, or joining me in Move Like Magic, remember:
👉 Your body is your anchor.
👉 Your breath is your power.
👉 Your consistency is your comeback.

Let’s move with purpose, fuel with intention, and rise through the change. 🌙✨

💥 Drop a 🔥 below if you’re recommitting to your goals this week!

10/12/2025

Happy Thanksgiving from AliMay Fitness 🧡🍁
Take a moment to move your body, fuel your soul, and give thanks for how far you’ve come.
It’s not about perfection — it’s about progress and gratitude.
Move with intention. Eat with joy. Rest with love. 🦃💫

10/11/2025

Move Like Magic is a 4-week mind-body-energy reset designed to help you release, recharge, and realign with your highest frequency.

💫 4 weeks of guided workouts
🔮 Energy rituals & meditations
🧘‍♀️ Journals & affirmations

This isn’t a fitness program — it’s an initiation into your power.
Step into it today✨

https://amayfitness.com/products/move-like-magic

09/29/2025

4-Week Transformation Challenge 🔥💪

Are you ready to commit to YOURSELF and see real results in just 4 weeks?

For only $60, join my AliMay Fitness Transformation Challenge and compete for a chance to win a Wellness & Fitness Prize Basket 🏆 — including a Lululemon Gift Card! 🛍️✨

Here’s how it works:

1️⃣ Sign up today for $60 (link in bio or DM me for the form).
2️⃣ You’ll receive:

Customized weekly workouts 🏋️‍♀️

Nutrition guidance & meal prep tips 🥗

Motivation + accountability check-ins 📲
3️⃣ Stick to the plan for 4 weeks.
4️⃣ At the end of the challenge, the person with the most progress (before & after) will WIN the Wellness & Fitness Basket + Lululemon Gift Card! 🎉

🌟 Why join?
✔️ Affordable — just $60 for 4 weeks
✔️ Kickstart your fitness journey
✔️ Learn to train & eat smarter
✔️ Build consistency with support & accountability
✔️ Plus, the chance to win an amazing prize!

📅 Start Date: [Insert Date]
🏆 Winner Announced: After 4 weeks
👉 Limited spots available — secure yours today!

09/25/2025

🌱✨ Exciting News! ✨🌱

I’m so thrilled to announce that my brand-new Fresh n’ Ezzy website is LIVE! 🎉
You can now easily browse our delicious, nutrient-packed meal preps and order directly online — making healthy eating more convenient than ever. 🥗💻

💚 Local delivery is available — straight to your door!
💚 Fresh ingredients, balanced nutrition, and meals customized the Ezzy Way!
💚 Perfect for busy lifestyles, fitness goals, and anyone who wants to eat clean without the hassle.

👉 Visit us now: www.freshnezzy.com

🍴 Nutrition Customized, The Ezzy Way!

https://freshnezzy.com/