01/11/2026
Do you know what's good for your ears too? 🥦 What you eat!
Here's how your diet impacts ear health:
- Omega-3 Fatty Acids: Support hearing function. Find these in fish like salmon.
- Zinc: Helps prevent ear infections. Think pumpkin seeds or dark chocolate.
- Antioxidants: Protect against cell damage. Load up on vitamins from fruits and leafy greens.
Keep your ears happy from the inside out with balanced nutrition!