Everyday Wellness with Em

10/03/2025

Fresh off the mic:

Ep. 13 | Tips to get out of a Slump

Everyday Wellness With Em · Episode

09/11/2025

Today on the blog:

Tips for Healthy Living

Living a healthier, more natural lifestyle doesn’t have to be complicated.

By focusing on the fundamentals—sleep, movement, hydration, nutrition, and stress management—you can create sustainable habits that support long-term well-being.

Learn my five simple but powerful tips with “Try this” examples to guide you to feeling your BEST!

Read now!

Living a healthier, more natural lifestyle doesn’t have to be complicated. By focusing on the fundamentals—sleep, movement, hydration, nutrition, and stress management—you can create sustainable habits that support long-term well-being. Learn five simple but powerful tips with “Try this” e...

09/10/2025

Ep.012 | My 5 Top Everyday Wellness Tips

There is A LOT of noise in the wellness industry.
Everyone has a quick fix for your issue that is a sure "fix".
YA RIGHT.
In reality, it is often within our own power and actions that we can start feeling our best and living the life we want and deserve to live!
If you are ready to take your own health and wellness into your own hands and start working towards your goals, give this episode a listen to learn the 5 things I do daily and swear by to feel my best.

Because we all deserve it. 💛

Listen now:

There is A LOT of noise in the wellness industry. Everyone has a quick fix for your issue that is a sure "fix". YA RIGHT. In reality, it is often within our own power and actions that we can start feeling our best and living the life we want and deserve to live!If you are ready to take your own heal...

09/02/2025

Today's episode, we are walking and talking about all things purpose.

If you are in that stage of life right now where everything seems a little blah, grey, maybe lost some sparkle, then that means you may have strayed from your purpose.

Give this episode a listen to get inspired to realign with what makes your day bright and full of life!

I hope you enjoy it

Today's episode, we are walking and talking about all things purpose. If you are in that stage of life right now where everything seems a little blah, grey, maybe lost some sparkle, then that means you may have strayed from your purpose. Give this episode a listen to get inspired to realign with wha...

08/29/2025

Have you ever been to the doctor and left feeling unheard?

How about your thoughts, feelings, and symptoms being swept under the rug and not addressed?

Waiting weeks to months only to leave and realize you forgot to ask an important question?

This episode offers tips for being your best advocate during appointments and ensuring you are seen as the master of your own body awareness, so you can be heard with respect and dignity.

Enjoy!
~ Em

Have you ever been to the doctor and left feeling unheard? How about your thoughts, feelings, and symptoms being swept under the rug and not addressed? Waiting weeks to months only to leave and realize you forgot to ask an important question? This episode offers tips for being your best advocate dur...

08/28/2025

Today's podcast topic is Community!

On today's episode for Everyday Wellness, we are chatting about something super important yet an often vital aspect of our mental and physical wellbeing, community.
Who you surround yourself with, or not, can make a HUGE impact on your health.
Listen along to learn how community may be uplifting or slowing your wellness journey, and a few days to support building up a strong community.

On today's episode for Everyday Wellness, we are chatting about something super important yet an often vital aspect of our mental and physical wellbeing, community. Who you surround yourself with, or not, can make a HUGE impact on your health. Listen along to learn how community may be uplifting or....

08/25/2025

I'm starting back up my podcast!

Give this one a listen if you have been feeling the vibration of change needed in your life.

Sometimes when we want and or need change, we take action towards getting us there without consciously realizing we are. If you are feeling like you need a change in your life and the aching pull for something new, make space for it and give this episode a listen with an open mind and heart.

07/20/2025

How are you?

Our default answer is often,
"Good! How are you!"

But how often are you actually doing "Good"?

We spend SO much time, money, and energy on buying supplements, gym memberships we never use, comparing ourselves to others on social media, surgeries to look a certain way, organic non GMO blah blah blah food, expensive fancy remedies with the promise to fix the issue, and so much more to get us to a place of where we think we'll be happy.

But in reality,
Happiness comes from within.

And thats the scary part.

Because we are all SO quick to outsource our happiness so we don't have to look inside and work on what really needs our energy, ourselves.

So I have one request of you today.

Ask yourself:
"How am I doing?

And give space for the answer.

Because staying true to our emotions is one of the greatest gifts we can give ourselves. 🤍

04/23/2025

Autoimmune April I Week 2

✨️Self-care ✨️

Every body has different body—inside and out.

And learning your body is one of the best ways you can support YOUR body.

Here are some important areas to know about yourself to support yourself:

Genetics:
Everyone has a unique combination of DNA that influences everything from height to eye color, metabolism, and how your body reacts to food, exercise, or medication. Aka, what works for you may not work for me and vice versa.

Metabolism:
Some people burn calories faster than others. That’s why two people can eat the same thing and gain or lose weight differently.

Hormones:
Hormonal levels (like estrogen, testosterone, insulin, etc.) affect mood, energy, muscle growth, fat storage, and even skin and hair.

Physical Abilities
Flexibility, strength, endurance, coordination—these all vary person to person and are influenced by both nature (genetics) and nurture (training or lifestyle).

Health Conditions:
Some people are born with or develop conditions like diabetes, allergies, asthma, or autoimmune diseases, which make their body function differently.

Cultural and Environmental Factors:
Where you grow up, the food you eat, the climate you're in—all of that shapes your body and how it adapts to the world and how you adapt, or don't, to other places.

So, the big question.
Do you know your body?

04/21/2025

Autoimmune April I Week 2

✨️Self-care ✨️

As many of us know, our autoimmune conditions are chronic and unpredictable, and while medical treatments can help manage them, self-care can give us daily tools help improve you quality of life and maybe even reduce symptoms.

Why does self-care make a difference?

1. Autoimmune diseases affect the whole body:

They don’t just cause physical symptoms — they can affect energy, mood, sleep, digestion, and even mental health. Self-care addresses the whole person, not just the disease and can give us moments of relief and normalcy.

2. You can’t “cure” most autoimmune diseases, but you can manage them:

Self-care helps you prevent flares, shorten recovery times, and maintain stability. That can mean fewer medications, less pain, and more energy.

3. Builds resilience:

Flare-ups can be emotionally and physically draining. Regular self-care boosts your resilience so you bounce back faster — both mentally and physically.

5. You’re your best advocate:

Autoimmune conditions are often invisible and misunderstood. The more in tune you are with your body, the better you can communicate with your doctors, spot patterns, and make informed decisions.

Aka, book a spa day people! 💆‍♀️