Everyday Wellness with Em

20/07/2025

How are you?

Our default answer is often,
"Good! How are you!"

But how often are you actually doing "Good"?

We spend SO much time, money, and energy on buying supplements, gym memberships we never use, comparing ourselves to others on social media, surgeries to look a certain way, organic non GMO blah blah blah food, expensive fancy remedies with the promise to fix the issue, and so much more to get us to a place of where we think we'll be happy.

But in reality,
Happiness comes from within.

And thats the scary part.

Because we are all SO quick to outsource our happiness so we don't have to look inside and work on what really needs our energy, ourselves.

So I have one request of you today.

Ask yourself:
"How am I doing?

And give space for the answer.

Because staying true to our emotions is one of the greatest gifts we can give ourselves. 🤍

18/07/2025

Today on the blog, a topic near (maybe not dear) to our hearts, STRESS

Check it out 👇

Stress is a normal part of life—but when it becomes chronic, it can take a serious toll on your mental, emotional, and physical health. Luckly, there are gentle, effective, and natural ways to manage stress that support your body’s ability to return to balance. And most of them are FREE! Whether...

28/06/2025

Fresh off the press!

Visit to get a free long summer weekend recipe collection! 🇨🇦

Holistic Nutrition Wellness Summer Tips and Tricks to help you feel your best this summer while enjoying the season of sun and fun! Wellness tips for summer fun. Recipes that will keep you energized, happy, and support you in reaching your wellness goals.

24/06/2025

This. 🤍

23/04/2025

Autoimmune April I Week 2

✨️Self-care ✨️

Every body has different body—inside and out.

And learning your body is one of the best ways you can support YOUR body.

Here are some important areas to know about yourself to support yourself:

Genetics:
Everyone has a unique combination of DNA that influences everything from height to eye color, metabolism, and how your body reacts to food, exercise, or medication. Aka, what works for you may not work for me and vice versa.

Metabolism:
Some people burn calories faster than others. That’s why two people can eat the same thing and gain or lose weight differently.

Hormones:
Hormonal levels (like estrogen, testosterone, insulin, etc.) affect mood, energy, muscle growth, fat storage, and even skin and hair.

Physical Abilities
Flexibility, strength, endurance, coordination—these all vary person to person and are influenced by both nature (genetics) and nurture (training or lifestyle).

Health Conditions:
Some people are born with or develop conditions like diabetes, allergies, asthma, or autoimmune diseases, which make their body function differently.

Cultural and Environmental Factors:
Where you grow up, the food you eat, the climate you're in—all of that shapes your body and how it adapts to the world and how you adapt, or don't, to other places.

So, the big question.
Do you know your body?

21/04/2025

Autoimmune April I Week 2

✨️Self-care ✨️

As many of us know, our autoimmune conditions are chronic and unpredictable, and while medical treatments can help manage them, self-care can give us daily tools help improve you quality of life and maybe even reduce symptoms.

Why does self-care make a difference?

1. Autoimmune diseases affect the whole body:

They don’t just cause physical symptoms — they can affect energy, mood, sleep, digestion, and even mental health. Self-care addresses the whole person, not just the disease and can give us moments of relief and normalcy.

2. You can’t “cure” most autoimmune diseases, but you can manage them:

Self-care helps you prevent flares, shorten recovery times, and maintain stability. That can mean fewer medications, less pain, and more energy.

3. Builds resilience:

Flare-ups can be emotionally and physically draining. Regular self-care boosts your resilience so you bounce back faster — both mentally and physically.

5. You’re your best advocate:

Autoimmune conditions are often invisible and misunderstood. The more in tune you are with your body, the better you can communicate with your doctors, spot patterns, and make informed decisions.

Aka, book a spa day people! 💆‍♀️