True Touch Massage Therapy & Fitness

06/21/2025

Embrace Your Journey: Yoga for Every Body, Every Size, Every Soul

Yoga is more than just a workout; it's a celebration of who you are! No matter your shape, size, or experience level, there's a place for you on the mat.

Let go of comparisons and embrace your unique journey towards health and happiness. Every pose is an expression of your inner strength and beauty.

Join us this International Yoga Day and discover how yoga can transform your life, one breath at a time. Visit, www.truetouchmtf.com to see our class schedules.

06/17/2025

🏌️‍♂️ Swing into Relaxation: Treat Yourself to a Post-Round Massage!

Golf is all about precision, but those long hours on the course can leave your muscles feeling tight and fatigued. A soothing massage can help relieve tension, enhance flexibility, and improve your game!

Whether it's loosening up those shoulders or easing back pain, investing in recovery is just as important as perfecting your swing.

Book your massage today and experience the ultimate relaxation – because a relaxed golfer is a better golfer!

780-739-1729
www.truetouchmtf.com

06/16/2025

We have two weeks left of our June schedule and then on to our summer schedules. Remember, no matter how hot the sun gets... it does not burn those calories like we can in class!!! So make a plan to continue your fitness throughout the summer!
Visit: www.truetouchmtf.com for more details and schedules.

05/28/2025

05/28/2025

We will be here providing the Zumba Fitness at 11am! Hope to see you there!!

Ditch the screens, slow things down, and take a walk in the park with our Youth Board ... all in support of mental health and spreading positivity and kindness in our community! The group has been hard at work planning an afternoon filled with fun activities to get you moving, laughing, and learning.

⁉️Did you know that 2 in 5 canadians have a mental health diagnosis? That's a pretty large population who inherently feels disconnected from their community. But the good news is that 97% of those who regularly participate in community groups or events experience a renewed sense of belonging.

Coming together as a community makes us stronger, healthier, and more resilient!

*In the coming weeks we will be sharing the full list of dunk tank participants and their time slots.

Thank You to Shanti Wellness Centre for partnering with us for this event. Not only will they be our live DJ and guest speaker, but they will also be leading us through laughing yoga!

05/06/2025

We had such an amazing day today with the Canadian red hatting, We rock above the 49th Funvention at the River Cree Resort & Casino !!

03/12/2025

Hi, my name is Marcella. My passion for yoga spans a decade, initially drawn to the practice for its cardiovascular and aerobic benefits. Many years later, exploring various styles of yoga, and discovering the physical emotional and psychological therapeutic benefits.

I completed my 200-hour YTT as part of a personal passion project, to be able to share this wonderful practice. Whatever your physical ability, the intention or focus driving your yoga practice, I look forward to meeting you where you are at, walking alongside and supporting the journey.

🧘 Join her Tuesdays for Yin Yoga & Thursdays for Happy Hips Yoga 6:45 pm every week!
Book in online today!! (First class ever is FREE 🤫)

03/10/2025

🌟 Join us for fun and fitness! 🌟

Our Telford Seniors Fitness Classes are on Mondays and Fridays at 10:30 AM! 💪✨ Stay active, meet new friends, and enjoy a healthy lifestyle.

See you there!

03/09/2025

Feeling tense? It's time to unwind! Book your massage today online and let the relaxation begin! www.truetouchmtf.com

02/12/2025

I will be slowly putting out a few videos of different exercises to show you that you can start exercising at any level of fitness. At True Touch, we will show you different modifications and progressions to help you achieve your goals.

12/31/2024

Hello! My name is Tisha, don’t feel bad if you pronounce it wrong on the first try I’m used to it :) I graduated with the 2200 hour program from MH Vicars School of Massage Therapy in June 2019.
I haven’t always been in the health field. Previously I’ve worked in the oilfield as a labourer and a site administrator. As much as I loved the work it made me realize how hard jobs can be on our bodies and the benefits massage can have with correcting and assisting the body to stay healthy and strong. Once I left the field I got an office job and began my journey to becoming a Registered Massage Therapist.
I’m loving being able to help people and I can’t wait to meet new clients and be a part of their path to a healthier and more comfortable lifestyle!

For more information on Tisha visit: https://truetouchmtf.com/tisha

12/27/2024

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

For more information, a video and to see which therapists to book in with, visit: https://truetouchmtf.com/reiki-therapy