Nurtured Minds Wellness Group Inc.

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Canada
Leduc, AB
Nurtured Minds Wellness Group Inc.

We provide holistically-focused clinical wellness and therapy services in Leduc, Nisku, Calmar and online. Nature based therapy and retreats near Wizard Lake ✨🌲

01/08/2026

✨ We’re excited to share an important milestone ✨

As of January 1, Nurtured Minds Wellness and Therapy Services is now incorporated and operating under our new legal name:

Nurtured Minds Wellness Group Inc.

While our name has evolved, our work remains the same. We are a local team of holistically-informed, science-backed, heart-led therapists supporting individuals, families, and organizations across Leduc County and surrounding communities. We offer therapy, nature-based retreats and workshops/ education for teams.

Incorporation reflects our continued growth, accountability, and long-term commitment to accessible, ethical, and community-rooted mental health care.

🌲 Rooted in Science. Guided by Nature 🌲

12/31/2025

As the year closes, here’s your reminder: you don’t need to “be a whole new person” by tomorrow.

You’re already someone worth growing with, not away from.

If past resolutions felt like self-pressure, self-fixing, or silent failure- it’s not because you lacked discipline.
It’s because the container was rigid.

A Word of the Year is different:
✨ No starting line you can “miss”
✨ No perfection to maintain
✨ Just a steady intention you can return to all year long

Our therapists use this practice because it works with the nervous system- not against it.

It supports identity, embodiment, and change without burnout.

If you want 2026 to feel lived, not performed- we’d love to walk alongside you.

DM WORD with your email address to get our free Word of the Year guide.

Whether tonight is loud, quiet, reflective, or full of snacks- we’re wishing you a gentle landing into 2026 💛

12/25/2025

✨ Warmest wishes to you all ✨

May you find pockets of rest, connection, and ease in the days ahead 🎄

Merry Christmas!
From the Nurtured Minds Wellness Team 🤍

12/11/2025

A 90-Second Nervous System Reset You Can Do Anywhere

Because not everyone has time for a 1-hour meditation and your body still deserves care.

Try this micro-practice the next time your chest feels tight, your thoughts are racing, or you’re “on edge” for what feels like no reason:
🫁 Step 1 - Breathe in for 4 counts
🌲 Step 2 - Hold for 2
🍃 Step 3 - Exhale for 6
🕊️ Step 4 - Drop your shoulders and feel your feet
Repeat 3x.

Let the exhale be longer than the inhale, that’s what signals “we’re safe now” to the vagus nerve.
This is a nervous system pivot, not a fix.

A tiny reset that says:
“I don’t have to earn calm. I can return to it.”

Try it and comment a 💚 once you feel the shift.

12/03/2025

Permission to Slow Down Even When Everyone Else Is Speeding Up

Just because the world is moving fast doesn’t mean you have to match its pace.

This season glorifies full schedules, noisy houses, overflowing calendars… yet so many are quietly yearning for quiet mornings, gentle rituals, and small moments of exhale.

At Nurtured Minds, we believe in seasonal living as a nervous system practice. Trees don’t bloom all year. Forests don’t apologize for resting.

Your slowdown is not resistance, it’s wisdom.

🌿 Reminder: Slowing down is a valid and essential life strategy.

If you needed that permission today, drop a 🌲 in the comments so we know you’re moving gently too.

Address

4810 50th Avenue, Suite 110
Leduc, AB
T9E6X9

Telephone

+18259958253

Website

http://www.nurturedmindswellness.com/

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