OK2BU Counselling and Wellness

OK2BU Counselling and Wellness Counselling and Wellness

02/22/2026



🧠 How to Tell if a Video is AI-Generated

1. Look closely at the face

AI still struggles with small details.

Watch for:
• Lips that don’t quite match the words
• Teeth that look too perfect or change shape
• Eyes that look “glassy” or don’t blink naturally
• Facial expressions that feel slightly off

👉 Real faces have tiny imperfections and natural timing. AI often looks almost right—but not quite.



2. Watch the hands (big giveaway)

Hands are still one of the easiest ways to spot AI.

Look for:
• Too many or too few fingers
• Fingers blending together
• Strange movements or positions
• Hands changing shape between frames

👉 If the hands look weird, that’s a strong red flag.



3. Check movement and physics

AI can struggle with natural motion.

Watch for:
• Jerky or overly smooth movement
• Hair or clothing moving unnaturally
• Objects slightly warping or shifting
• People “melting” into the background briefly

👉 Real video obeys physics consistently. AI sometimes doesn’t.



4. Look at the background

Backgrounds can give AI away quickly.

Check for:
• Blurry or distorted objects
• Text that doesn’t make sense
• Things that subtly change position
• Reflections that don’t match reality

👉 AI often focuses on the subject and messes up the surroundings.



5. Listen to the voice

AI voices have improved a lot—but there are still signs.

Watch for:
• Tone that feels a bit flat or overly perfect
• Odd pauses or pacing
• Emotion that doesn’t match the situation
• Words that sound slightly mispronounced

👉 It can sound real, but often lacks natural variation.



6. Look for “too perfect” or “too dramatic”

AI content is often designed to grab attention.

Be cautious if:
• The lighting is unrealistically perfect
• The person looks flawless like a model
• The situation feels extreme or shocking
• It seems designed to go viral

👉 If it feels too polished or too outrageous, pause.



7. Check the source (this is the biggest one)

Before trusting a video, ask:
• Who posted it?
• Is it from a verified account?
• Are credible news outlets reporting it?
• Can you find the same video from multiple sources?

👉 If it’s only on one random account, be careful.



8. Reverse search or cross-check

If something seems off:
• Search keywords from the video
• Look for fact-checks
• See if major outlets are covering it

👉 If it’s real and important, others will be talking about it.

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