Hōm Yoga & Spin Studio, Leduc, AB (2025)

03/04/2025

Sip, stretch, repeat.

Join us on March 28th at 6pm for a fun Warm Flow led by Kelly —where balancing poses meet beverage breaks.
Whether you’re sipping something boozy, bubbly or just water, you’ll be flowing with a glass in hand and laughing through the wobbles.

$5 corkage fee paid upon arrival.
Non-alcoholic options available.

Tag your yoga bestie and grab your spots—this one always fills fast!

Event is 18+

02/14/2025

𝗡𝗘𝗫𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 𝟰-𝗪𝗘𝗘𝗞 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗬𝗢𝗚𝗔

Parenthood is a journey that starts from the moment you find out you are expecting and never greally ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents to be, focusing on yoga to calm, create inner awareness, and
nurture in a supportive group setting.

𝗬𝗢𝗚𝗔 - 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 - 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 - 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

One class will include an exclusive session with a birth doula and motherhood mentor, practicing modern holistics with expertise as a babywearing educator. Grace Pastuck

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:
    •    Mindful yoga movement to nurture a body that is developing to support two.
    •    Breathwork & meditation tools for a calm birth experience.
    •    Pelvic floor awareness.
    •    Anatomical labour positions.
    •    Yoga and calming tips for when you feel overwhelmed or stressed.
    •    Connection and a sense of community with other parents-to-be.
    •    Inner connection - learn to listen to and trust your body.
    •    Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:
    •    Improved sleep
    •    Relaxation, reduced stress and anxiety
    •    Increased strength, flexibility and endurance of muscles needed for childbirth
    •    Decreased lower back pain, nausea, headaches and shortness of breath.

What to bring:
    •    Yoga mat
    •    Water bottle
    •    Comfy clothes, layers
    •    Blanket -optional

Price: $95+GST OR $25 drop-in (but keep in mind that drop-in spaces are limited)
Schedule: Saturdays 3-4pm (March 1st-22nd)

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.

01/27/2025

🤍 Self-Love and Renewal: A Candlelit Restorative Yoga Workshop 🤍

Join .yogini on February 15th, from 6-8 PM for a deeply nourishing evening of rest, relaxation, and self-care.

This special candlelit restorative yoga workshop, Self-Love and Renewal, is designed to help you reconnect with yourself, release tension, and restore balance. Through gentle, supported poses, calming breathwork, and a guided meditation, you’ll cultivate inner peace and a sense of renewal.

Expect:
✨ Soothing candlelight ambiance
✨ Deeply restorative yoga postures
✨ A focus on heart-opening and self-compassion
✨ Guided meditation for relaxation and gratitude

Take this time to slow down, nurture yourself, and bask in the beauty of simply being.

Spaces are limited to maintain an intimate and peaceful atmosphere. Reserve your spot now and give yourself the gift of self-love and renewal!

09/01/2024

Hello, beautiful community! ✨🌿

My name is Savannah and I’m excited to reintroduce myself as the sole owner of Hōm Yoga and Fitness Studio.

I live here in our lovely community of Leduc. I love to travel and hike in the mountains (even though I definitely struggle while doing it) but I also like to be cozy at home with my two cats 🐈🐈‍⬛. My favourite things in the world are holidays (especially Christmas) and it’s almost my favourite season! 🍂

As the leaves begin to change and fall approaches, it’s the perfect time to embrace new beginnings. I understand that the past may have brought challenges, but I want to assure you that changes are happening—and they’re all about YOU.

Expect new classes, new membership options (with more perks) and a renewed focus on community, communication and care. Your experience at Hōm is my priority, and I can’t wait to grow alongside you as we embark on this next chapter together.

Keep your eyes and ears out! I have some exciting announcements coming soon 👀

Thank you for your continued support and patience. Here’s to a future full of strength, flexibility, and connection. 🧘‍♀️🤍

08/07/2024

🐾🐱KITTEN YOGA 🐱🐾
Brought to you by:

Welcome to “Purrfect Zen: Kitten Yoga”! Stretch, breathe, and find your inner peace while adorable kittens meow-tivate you through your practice. Whether you’re a yogi-cat or a curious kitten, this class is designed to be paws-itively relaxing and fun.

Expect plenty of purr-sonal attention from our furry friends as you flow through poses like “Downward-Facing Cat” and “Cat-Cow” led by our wonderful Robin

Purr-chase your spot today for a meow-gical experience that’s sure to leave you smiling from whisker to whisker.

When: Sunday, August 18th @ 12:00pm + 1:15pm
Cost: $25 dollar donation to Little Cats Lost
What to bring: A yoga mat, water bottle and any donations (monetary or goods from the wish list above) for Little Cats Lost.

Ages 9+

The above photos are just a few of the kittens that may be joining us. Estimated number is around 15-20 kittens 😻

07/05/2024

𝗡𝗘𝗫𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 6-𝗪𝗘𝗘𝗞 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗬𝗢𝗚𝗔

July 13th-August 24th (excludes long weekend)

Parenthood is a journey that starts from the moment you find out you are expecting and never really ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents to be,
focusing on yoga to calm, create inner awareness, and
nurture in a supportive group setting.

𝗬𝗢𝗚𝗔 - 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 - 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 - 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:
    •    Mindful yoga movement to nurture a body that is developing to support two.
    •    Breathwork & meditation tools for a calm birth experience.
    •    Pelvic floor awareness.
    •    Anatomical labour positions.
    •    Yoga and calming tips for when you feel overwhelmed or stressed.
    •    Connection and a sense of community with other parents-to-be.
    •    Inner connection - learn to listen to and trust your body.
    •    Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:
    •    Improved sleep
    •    Relaxation, reduced stress and anxiety
    •    Increased strength, flexibility and endurance of muscles needed for childbirth
    •    Decreased lower back pain, nausea, headaches and shortness of breath.

What to bring:
    •    Yoga mat
    •    Water bottle
    •    Comfy clothes, layers
    •    Blanket -optional

Price: $139+GST OR $25 drop-in (but keep in mind that drop-in spaces may be limited)
Schedule: Saturdays 11:15am (July 13th - August 24th *Excludes/skips August long weekend)

Questions: Please contact Heidi Hough at 780-975-0765 or DM

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.

06/20/2024

☀️ HAPPY SUMMER SOLSTICE! ☀️

Summer Solstice is about turning inward and finding the nourishment we need to grow and evolve. If you’ve been meaning to get back into your practice or recenter yourself this summer, this is your sign!

Buy a class pack between today and June 30th and you will be entered to win a FREE 6 MONTH MEMBERSHIP!

10 class pack = 1 entry
20 class pack = 2 entries

We hope to see you at hōm soon! 🤍

01/02/2024

𝗡𝗘𝗫𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 𝟲-𝗪𝗘𝗘𝗞 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗬𝗢𝗚𝗔 🧸

Parenthood is a journey that starts from the moment you find out you are expecting and never greally ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents 2B, focusing on yoga to calm, create inner awareness, and
nurture in a supportive group setting.

𝗬𝗢𝗚𝗔 - 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 - 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 - 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

One class will include an exclusive session with a birth doula and motherhood mentor, practicing modern holistics with expertise as a babywearing educator. Grace Pastuck

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:
    •    Mindful yoga movement to nurture a body that is developing to support two.
    •    Breathwork & meditation tools for a calm birth experience.
    •    Pelvic floor awareness.
    •    Anatomical labour positions.
    •    Yoga and calming tips for when you feel overwhelmed or stressed.
    •    Connection and a sense of community with other parents-to-be.
    •    Inner connection - learn to listen to and trust your body.
    •    Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:
    •    Improved sleep
    •    Relaxation, reduced stress and anxiety
    •    Increased strength, flexibility and endurance of muscles needed for childbirth
    •    Decreased lower back pain, nausea, headaches and shortness of breath.

What to bring:
    •    Yoga mat
    •    Water bottle
    •    Comfy clothes, layers
    •    Blanket -optional

Price: $139+GST OR $25 drop-in (drop-in spaces are limited)
Schedule: Saturdays 11:15am (Jan 6-Feb 10)

Register via the link in our bio or by downloading our app (also linked in our bio!)

Questions: Please contact Heidi Hough at 780-975-0765 or DM

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.

11/27/2023

Step into tranquility with our next Sip and Stretch class led by the wonderful Kelly! 🌿✨

In this beginner-friendly yoga session, Kelly skillfully guides you through gentle stretches and poses, tailored to enhance flexibility, balance, and relaxation. Whether you're a seasoned yogi or just embarking on your yoga journey, this class offers a perfect opportunity to unwind and rejuvenate.

𝗖𝗹𝗮𝘀𝘀 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
𝘊𝘭𝘢𝘴𝘴 𝘚𝘵𝘺𝘭𝘦: Gentle Flow
𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳: Kelly
𝘋𝘢𝘵𝘦: December 1st
𝘛𝘪𝘮𝘦: 7:00pm
𝘊𝘰𝘴𝘵: $3 Corkage fee (To be paid upon arrival) + Any of our regular yoga pass/membership options (To be paid upon booking like usual)

𝗖𝗹𝗮𝘀𝘀 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
- Beginner-Friendly
- Focus on Gentle Stretches and Poses
- Improve Flexibility, Balance, and Relaxation

𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗶𝗽𝘀:
- Bring your yoga mat
- Bring a friend
- Arrive 15 minutes early to grab a drink, snag your spot and get settled in

🔞 Please bring a valid ID if you wish to enjoy a drink during the class; participants must be 18 years or older. Additionally, a small corkage fee of $3 applies for those choosing to partake (By no means do you have to drink to partake in this class!), payable upon arrival.

Join us for an evening of mindful movement, relaxation, and the joy of sipping in the company of fellow yoga enthusiasts. Reserve your spot on our website or app. We can't wait to share this rejuvenating experience with you!

🧘‍♂️🍷

11/21/2023

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗦𝗶𝗽 + 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: 𝗔 𝗪𝗮𝗿𝗺 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗥𝗼𝗯𝗶𝗻! 🧘‍♀️

Join us this Friday at 7pm for a blissful journey. Immerse yourself in grounding meditation, gentle yoga, and restorative yin—all while sipping on your chosen drink. 🍷

📅 Event Details:

Date: Friday, November 24th
Time: 7:00 pm
Instructor: Robin
Cost: $3 Corkage fee (To be paid upon arrival) + Any of our regular yoga pass/membership options (To be paid upon booking like usual)

🔞 Please bring a valid ID if you wish to enjoy a drink during the class; participants must be 18 years or older. Additionally, a small corkage fee of $3 applies for those choosing to partake (By no means do you have to drink to partake in this class, of course!), payable upon arrival.

Don't miss out on this opportunity to unwind, stretch, and sip in a unique and serene setting. Reserve your spot on our website or app.

See you on the mat!

11/09/2023

𝗡𝗘𝗫𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 𝟰-𝗪𝗘𝗘𝗞 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗬𝗢𝗚𝗔

Parenthood is a journey that starts from the moment you find out you are expecting and never greally ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents 2B, focusing on yoga to calm, create inner awareness, and
nurture in a supportive group setting.

𝗬𝗢𝗚𝗔 - 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 - 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 - 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

One class will include an exclusive session with a birth doula and motherhood mentor, practicing modern holistics with expertise as a babywearing educator. Grace Pastuck

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:
    •    Mindful yoga movement to nurture a body that is developing to support two.
    •    Breathwork & meditation tools for a calm birth experience.
    •    Pelvic floor awareness.
    •    Anatomical labour positions.
    •    Yoga and calming tips for when you feel overwhelmed or stressed.
    •    Connection and a sense of community with other parents-to-be.
    •    Inner connection - learn to listen to and trust your body.
    •    Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:
    •    Improved sleep
    •    Relaxation, reduced stress and anxiety
    •    Increased strength, flexibility and endurance of muscles needed for childbirth
    •    Decreased lower back pain, nausea, headaches and shortness of breath.

What to bring:
    •    Yoga mat
    •    Water bottle
    •    Comfy clothes, layers
    •    Blanket -optional

Price: $95+GST OR $25 drop-in (but keep in mind that drop-in spaces are limited)
Schedule: Sundays 11:15am (Nov. 26th-Dec. 17th)

Questions: Please contact Heidi Hough at 780-975-0765 or DM

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.

09/09/2023

𝗡𝗘𝗫𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 𝟲-𝗪𝗘𝗘𝗞 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗬𝗢𝗚𝗔

Parenthood is a journey that starts from the moment you find out you are expecting and never greally ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents 2B, focusing on yoga to calm, create inner awareness, and
nurture in a supportive group setting.

𝗬𝗢𝗚𝗔 - 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 - 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 - 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

One class will include an exclusive session with a birth doula and motherhood mentor, practicing modern holistics with expertise as a babywearing educator. Grace Pastuck

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:
    •    Mindful yoga movement to nurture a body that is developing to support two.
    •    Breathwork & meditation tools for a calm birth experience.
    •    Pelvic floor awareness.
    •    Anatomical labour positions.
    •    Yoga and calming tips for when you feel overwhelmed or stressed.
    •    Connection and a sense of community with other parents-to-be.
    •    Inner connection - learn to listen to and trust your body.
    •    Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:
    •    Improved sleep
    •    Relaxation, reduced stress and anxiety
    •    Increased strength, flexibility and endurance of muscles needed for childbirth
    •    Decreased lower back pain, nausea, headaches and shortness of breath.

What to bring:
    •    Yoga mat
    •    Water bottle
    •    Comfy clothes, layers
    •    Blanket -optional

Price: $139+GST OR $25 drop-in (but keep in mind that drop-in spaces are limited)
Schedule: Sundays 9:45am Sept. 24th-Nov. 5th (No class on Oct. 8th)

Questions: Please contact Heidi Hough at 780-975-0765 or DM

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.

Hōm Yoga & Spin Studio

03/04/2025

02/14/2025

01/27/2025

09/01/2024

08/07/2024

07/05/2024

06/20/2024

01/02/2024

11/27/2023

11/21/2023

11/09/2023

09/09/2023

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