Prairie Sunrise Counselling

02/18/2026

As of Jan 1/26 I am covered by ASEBP benefits! ART helps with compassion fatigue/burn out, past critical incidents, moral injury and day to day stressors, in additon to so much more. I love using it with administrators, teachers and EAs to improve capacity and help return people to their authentic selves ❤️

02/11/2026

Marco is still taking new patients! When calling please ensure you select the "Warburg, Thorsby" menu selection.

02/11/2026

In a fast paced, stress-filled world, it can be difficult to know how to achieve the healthy balance required to feel good and be successful, on a daily basis.

Join us for this in-person Workshop, happening in Sherwood Park on April 11th, from 7:00pm - 8:30pm, to understand how 4 key foundational elements are so necessary for maintaining a healthy balance when life gets hectic. And gain new tools to help make each day run much smoother.

For more info or to register, visit http://www.sclibrary.ca/

🌻Don't forget to sign up for our monthly Newsletter for more tips, techniques and program/workshop information! Click the link in our bio.

02/11/2026

The Leduc County Family Resource Centre and Leduc County FCSS are partnering with Tacit Knowledge, to present a FREE 4 part, online, Workshop Series for parents/guardians who are supporting children and/or youth who have mental health challenges (anxiety, stress, depression, low esteem, anger issues, etc).

Join us via Zoom, Tuesday afternoons, from 1pm to 2:30pm, on April 18th, April 25th, May 2nd and May 9th.

These FREE online sessions are open to everyone - you do NOT need to be a resident of Leduc to participate.

Each session will offer an individual theme (Foundations Needed For Healthy Balance; Understanding How Your Child's Brain Works; Managing Difficult Emotions; What a Parent Needs To Do Too). These themes do connect a bit to one another - but, parents/guardians do NOT have to attend every session.

For more information or to register/get the Zoom link: contact Sara at 780-955-6424 or sara@leduc-county.com

🌻Don't forget to sign up for our monthly Newsletter for more tips, techniques and program/workshop information! Click the link in our bio.

02/08/2026

Well it was one of those weeks 🤦‍♀️I just love how the universe never fails to offer up "opportunities for growth" (aka the struggle bus). This weeks lesson was on Radical Acceptance and it was topped off by a watercolor painting class at The Paint Spot in Edmonton. That situation was also sprinkled with a lesson on humility 😂 such a fun way to end the week and be able to step back from life to laugh at ourselves 💛💖

01/19/2026

Monkey is pretty excited about our new book haul! 📚

01/15/2026

01/13/2026

Matching with my child today, the spring vibes are strong! 🌞

01/13/2026

I love this clip from Inside Out 2! It shows our subconscious mind and the connection between imagery and the emotions/ sensations in our body. Often, we're unaware of these images and only notice a change in emotions or our felt body sensations. Or we get frustrated that even though we KNOW something, our body is still experiencing distress. 80% of the data our brain uses to determine the appropriate response comes from the body, which is why it's so tough to reason our way out of emotions.
ART uses bilateral stimulation, visualization, and memory reconsolidation to change internal images, helping shift distress toward calm and acceptance. And yes, even if you can’t visualize, ART will still work for you 🌼

780-293-2522
erin@prairiesunrisecounselling.ca
www.prairiesunrisecounselling.ca

https://www.youtube.com/watch?v=z4XHU1qNLFo

Inside Out 2 is a 2024 American animated coming-of-age film produced by Pixar Animation Studios for Walt Disney Pictures. The sequel to Inside Out (2015), it...