TruFit & Wellness

TruFit & Wellness 🌟Welcome to TruFit Wellness! We empower you to live your healthiest, happiest life with personalized fitness programs and holistic coaching.

Join our supportive community and let’s achieve your wellness goals together! Discover more at TruFit Wellness!💖

Reposted! From •“Join us for our Welcome Back & PatronAppreciation Event on Monday, Sept 8 at the RE/ MAX Fitness Centre...
08/28/2025

Reposted! From
•
“Join us for our Welcome Back & Patron
Appreciation Event on Monday, Sept 8 at the RE/ MAX Fitness Centre!
Explore our updated facility
Enjoy complimentary snacks & giveaways
Take part in fun contests
Chat with trainers & instructors
Tour the space & ask questions - no admission
needed for walkthroughs!
• Mini Trade Show
11:30 a.m. - 1 p.m. & 5 - 6:30 p.m.
Prizes include gift cards, massage guns, LRC swag & more!
Come celebrate with us and see what’s new!”

Hot weather makes cooking a chore. Try quick no-cook meals like wraps, grain bowls, and smoothies. Tip: Costco or Co-op ...
07/16/2025

Hot weather makes cooking a chore. Try quick no-cook meals like wraps, grain bowls, and smoothies.

Tip: Costco or Co-op Rotisserie chicken + pre-washed greens = lifesaver.

Half the year is gone. Wild, right? Instead of beating yourself up, let’s reassess. What’s working? What’s not? What’s r...
07/14/2025

Half the year is gone. Wild, right? Instead of beating yourself up, let’s reassess. What’s working? What’s not? What’s realistic for July–December? Small changes now = big energy later.

Feeling low energy, cranky, or foggy? Might be dehydration. Aim for at least 2L a day — more if you’re sweating lots. Ad...
07/09/2025

Feeling low energy, cranky, or foggy? Might be dehydration. Aim for at least 2L a day — more if you’re sweating lots. Add fruit or mint to make it more fun. 🧊💦 What’s your fave way to stay hydrated?

Thinking about running but don’t know where to start? Run-walk intervals are the key. Start with 1 min jog,2 min walk.Re...
07/03/2025

Thinking about running but don’t know where to start? Run-walk intervals are the key.

Start with 1 min jog,
2 min walk.
Repeat x5.

That’s it. You don’t need fancy gear or long routes — Leduc walking paths or Edmonton’s river valley are perfect.

Canada Day is a great time to check in on your wellness goals. Are you feeling good in your body? Moving how you want to...
07/01/2025

Canada Day is a great time to check in on your wellness goals. Are you feeling good in your body? Moving how you want to? Hydrated? Rested? Let’s use the long weekend to reflect + reset (and enjoy a burger, too). 🍁

It’s finally warm enough for outdoor yoga (on non-smoky, non-buggy, non-rainy days 😅). Grab your mat and head to a quiet...
06/28/2025

It’s finally warm enough for outdoor yoga (on non-smoky, non-buggy, non-rainy days 😅). Grab your mat and head to a quiet spot in William F. Lede Park or your own backyard.

Deep breaths + sunshine = yes please.

If the weight rack intimidates you — you’re not alone. Start with bodyweight. Squats, push-ups (on knees is cool), lunge...
06/26/2025

If the weight rack intimidates you — you’re not alone. Start with bodyweight. Squats, push-ups (on knees is cool), lunges, and planks are your best starting point. Want a no-pressure intro to strength? Let’s chat.

Yes, rest is part of the plan. Muscle growth, recovery, even your mood — all of it needs downtime. It doesn’t mean doing...
06/25/2025

Yes, rest is part of the plan. Muscle growth, recovery, even your mood — all of it needs downtime. It doesn’t mean doing nothing.

Try a walk at Fred Johns Park or a stretch session at home. Your body will thank you.

Meal prep doesn’t have to be a Sunday marathon. Try making double dinner and saving half for tomorrow. 🍲 Quick tip: Roas...
06/19/2025

Meal prep doesn’t have to be a Sunday marathon. Try making double dinner and saving half for tomorrow. 🍲 Quick tip: Roast a big tray of veggies and protein and use them in bowls, wraps, or salads all week. Need help planning? Let’s talk!

🌟 Are ya Ready to Elevate Your Wellness Journey? 🌟I’m thrilled to announce an incredible collaboration between True Fit ...
06/19/2025

🌟 Are ya Ready to Elevate Your Wellness Journey? 🌟

I’m thrilled to announce an incredible collaboration between True Fit & Wellness and Royalty Elite Athletics🎉 Join us for an empowering Boot Camp designed for all fitness levels, where you’ll engage in bodyweight movements and build strength in community spirit! 💪✨

📅 Save the Dates:
- June 19 @ 5:30 PM
- June 26 @ 5:30 PM
- July 3 @ 5:30 PM
- July 10 @ 5:30 PM
- July 17 @ 5:30 PM
- July 24 @ 5:30 PM

📍 Location: 6105 46 St, Leduc, AB T9E 6T8

💲 Special Pricing: If your child is part of Royalty Elite, snag the discounted rate of $45 for all six classes! New to Royalty Elite? It’s just $50 for the full experience!

📝 Text 587-989-2440 to register and secure your spot!

Address

4330 Black Gold Drive
Leduc, AB
T9E3C3

Opening Hours

Monday 7am - 6pm
Tuesday 6am - 5pm
Wednesday 7am - 6pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 9am - 1pm

Telephone

+15879892440

Website

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