Randi Gabruck Psychological Services

01/12/2025

12/23/2024

My hope for you is that you have so many blessings that it feels overwhelming to embrace them all.
Yet, if this isn’t your best moment, that’s perfectly alright.
Gratitude isn't solely about the positives in life.
It’s about discovering a glimmer of hope in our current situation.
The echo of gratitude shared in this moment transforms into a gift for the future.
Much like an affirmation, it shifts our energy, allowing us to enter a new narrative, filled with fresh beginnings and perspectives.
Always remember that gratitude enriches each day.
It truly is the foundation of all abundance. ✨

12/20/2024

We are so excited to announce that Megan is expecting her first baby in January!  With that being said, we sadly won’t have her in the office while she is on maternity leave. Megan will be unavailable as of December 21, 2024 so please forward all calls and emails to randi at 780-298-8874 or rgpsychservices@gmail.com

Congratulations Megan!! We cannot wait to meet your sweet little boy!! 🐣

12/20/2024

Can you relate?
If high-functioning anxiety has been running the show this year, it’s time to take back control.

12/16/2024

Life has no repeats

12/13/2024

Happy Friday 🐓

12/09/2024

While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. With the holidays quickly approaching, it’s important to find ways to cope with the added stress that can come with this time of year.

12/06/2024

Good morning ☀️

Here’s some affirmations to start your beautiful day.
Repeat to yourself, as many times as you need.

12/02/2024

It’s important to prioritize self-care amidst the hustle and bustle. Embrace the warmth of the season by spending quality time with loved ones, indulging in favorite traditions, and savoring moments of peace and joy. Whether it’s cozying up with a good book, going for a leisurely walk in the crisp air, or simply taking a few minutes to breathe deeply, these small acts can help maintain balance and well-being. Remember, it’s perfectly okay to say no to certain commitments to ensure you have the energy to truly enjoy what matters most. 🎄

11/29/2024

Keep in mind that not everyone understands the challenges you’ve faced to reach your current position. Take pride in all the effort you’ve invested, especially in your commitment to show up each day and strive to be the best version of yourself ✨

11/19/2024

Randi Gabruck is certified in EMDR and helps clients:

✨Process traumatic memories and emotions.
✨Reduce symptoms of PTSD and anxiety.
✨Enhance emotional regulation and resilience.
✨Rebuild sense of safety and control.

Contact us to get more information about EMDR