Lifemark Physiotherapy (Black Gold Drive)

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

06/25/2025

💜👟 What an incredible journey! Lifemark is thrilled to have been a National Sponsor of the Shoppers Drug Mart® Run for Women – Canada's largest community 5K and 10K walk/run series in support of women's mental health.

At every event, Lifemark tents were buzzing with activity! From post-race treatment to co****le games to fun swag, we loved connecting with participants and cheering everyone on.

A huge thank you to all the amazing runners, walkers, and our incredible Lifemark team who showed up to support this meaningful cause. You made it unforgettable!

Check out our album of captured moments below!

06/17/2025

We have openings in this week and next. Give us a call at 780-998-FORT or book online!

06/09/2025

In honour of Pride Month, we’re sharing how minority stress impacts wellbeing – and what it means to be an active, informed ally.

At Lifemark, we believe that understanding leads to empathy – and empathy leads to better care. Our multidisciplinary rehabilitation services – including physiotherapy, massage therapy, occupational therapy, vestibular rehab, mental health services, and more – are designed to support the unique needs of every individual. Because you belong here. 🏳️‍🌈💙🏳️‍⚧️

Research shows that individuals who identify as le***an, gay, bisexual, transgender, q***r, two spirit, and those who don't identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress indivi...

05/21/2025

Another year, another successful Blue Nose Marathon weekend! 🏃‍♀️🎉

From cheer zones to recovery zones, our Lifemark team showed up in full stride!

We had an incredible time connecting with the community at our booth during the Expo, supporting runners at the finish line, and providing post-race treatment at our tent. Big shoutout to the amazing students and staff from the Canadian College of Massage & Hydrotherapy and Eastern College who helped power our massage tent all weekend long.

Hats off to the inspiring Team Myles Powered by Lifemark crew – your journey moved us every step of the way! 👏 And a huge round of applause to our Lifemark Relay Teams who crossed the finish line together, showing what teamwork really looks like!

Here’s to another memorable year at the Emera Blue Nose Marathon! 💙

08/12/2024

Help us welcome back Arianne!!

Some of you will recognize Arianne as our PT student we had over the Spring. She is going into her final year of her Master's and we are so happy to have her back.

Arianne is originally from Montreal, Quebec, and later moved to Airdrie, Alberta. She holds a Bachelor's degree in Kinesiology from the University of British Columbia and is currently pursuing a Master's degree in Physical Therapy at the University of Alberta. As a kinesiologist, she helps clients with exercise programs tailored to their daily lifestyles.

When she is not working, you can find Arianne enjoying the outdoors, either on a hike or by the side of a lake. She enjoys puzzles of all types or forms and loves curling up with a good book during her downtime.

08/12/2024

Help us welcome Amneet to the team!🎉

Amneet moved to Alberta in 2024 from British Columbia where she spent 8 years as a registered physiotherapist, obtaining her academic requirements from University of Toronto and University British Columbia. Previous to this, she was a physiotherapy assistant in Surrey, BC.

Amneet holds expertise in various musculoskeletal conditions, chronic pain, and pre and post operative sports injuries. She holds specialized certification in dry needling/IMS to treat various conditions. She has special interest in women's health and holds a pelvic floor certification to help women in the community. Amneet is multilingual, fluent in English, Punjabi, and Hindi. Her areas of expertise include orthopedics, and her treatment approach consists of manual therapy, exercise therapy, and electrotherapy.

Outside of her profession, Amneet is a caring mom and wife. Most of her free time is spent with her family and working out in the gym. Her hobbies include traveling, cooking, and socializing with friends and family.

Amneet is working daytimes and evenings and looks forward to meeting all the wonderful people in Leduc. To book with Amneet, please call 780-986-2599 or book online at https://www.lifemark.ca/Blackgold-Drive.

07/03/2024

Please help us welcome our new RMT, Yan.

Yan has always enjoyed everything that has to do with sports, which was a big part of why he got into massage therapy. He enjoys working with people to help them with their concerns.

Yan enjoys working out, judo, surfing and hanging out with family and friends.

To book in with Yan, go to our website to book online at https://www.lifemark.ca/Blackgold-Drive or call the clinic at 780-986-2599 and we will be happy to find a time that works for you.

05/29/2024

We are looking to add another RMT to our already amazing RMT team. Please apply at the link below. At this time, we are only looking for those fully registered.

https://workforcenow.adp.com/theme/index.html #/Myself/MyselfTabTalentCategoryCareerCenter

05/27/2024

Update for all Patients coming in May 27-June 3

Parking will only be available on the North East side of the parking lot due to the Black Gold Pro Rodeo and Fair happening May 30-June 2. Please ensure you have enough time to find a parking spot before your appointment. Parking lot attendants will be on site starting May 30. If you are stopped by an attendant, please let them know you are a patient of the clinic.

Any issues with parking this week can be brought to the attention of our Business Lead, Carlita, who can be contacted via phone at 780-986-25899 or by email Carlita.Carstairs@lifemark.ca.

We thank all patients of the clinic in advance for their patience and understanding this week.

05/13/2024

A big welcome back to Gary Wedman!

Gary has been practicing Physiotherapy for 30 years. He graduated with a Bachelor of Science in Physical Therapy from the University of Alberta in 1994. He has also completed training in acupuncture and is a Certified Acupuncture Practitioner by the Acupuncture Foundation of Canada Institute. He has been a member of the Canadian Physiotherapy Association since 1994.

Gary began practicing physiotherapy at Leduc Physiotherapy Ltd. in 1994 and purchased the clinic from the original owner in 2001. He owned and operated the clinic until selling it in 2009 to focus more on his young family.

He has recently re-joined the Lifemark Physiotherapy team In Leduc, Alberta and looks forward to helping new and previous clients.

Gary tries to keep his knowledge of shockwave therapy up to date by being a member of the International Society for Medical Shockwave Treatment (ISMST). He has attended the 2017 ISMST congress in Spain, 2018 ISMST congress in New Zealand and the 2022 congress in Prague, Czech Republic. He also attended the 2021 ISMST congress virtually during the pandemic which was broadcast from Vienna, Austria. He was internationally certified in Shockwave Therapy at the 2017 congress and re-certified at the 2022 congress.

Gary has been active in the Leduc community since starting his career. He has been a member of the Cycle LA fundraising committee as well as a board member of the Leduc Community Health Foundation. He has also volunteered his services in many community events such as the 2008 Alberta Winter Games, 2016 Alberta Summer Games, Guinness Book of Records longest indoor soccer game attempt (2010), Guinness Book of Records longest soft ball game attempt (2013), and the Multiple Sclerosis 150km Bike Tour.

Personally, Gary enjoys spending time with his children, as well as other extended family and friends. He also enjoys vegetable gardening, movies, dancing and entertaining (cooking/BBQ).

To book in with Gary, please call our clinic at 780-986-2599 or visit us online at https://www.lifemark.ca/Blackgold-Drive

04/30/2024

We are having internet issues for the last couple of days, affecting our scheduling and phones. We apologize for the inconvenience. We are still receiving voicemails. Please leave one and we will return your call as quickly as possible.