Yoga with Kathy S

01/04/2026

❄️ Move More This Winter! ❄️

Cold days are better when you’re moving, laughing, and trying something new 💪✨

Our daytime registered fitness classes are happening this winter and there’s truly something for everyone. Whether you’re looking to stay active, warm up, burn a few calories, or simply have fun, these classes are a great way to get moving, connect with others, and create new memories.

🌟 NEW CLASS: YO!
A modern, action-packed twist on deep stretching that builds strength, balance, and flexibility. Easy-to-follow choreography makes it adaptable for all levels.
🗓 Jan 7 - Feb 11 | Wednesdays | 9–10 a.m.
Code: 19721

🪑 Chair Strength & Stretch
Perfect for beginners, older adults, or anyone with limited mobility. A gentle mix of strength and stretching - weights one week, yoga the next. Please bring your own mat.
🗓 Jan 7 - Feb 11 | Wednesdays | 11–11:45 a.m.
Code: 19719

👉 Spots are limited - register today and get started!

🔗 https://live.leduc.ca/Leduc/public/category/browse/FIT_WELL

Get active. Get warm. Have fun.

01/01/2026

♥️ Try 30 Days Free Trial Now - https://akhandayogaonline.com/ Welcome the New Year with Clarity and Vitality: A Yoga Practice for Wellbeing Join Dr. Yogrish...

12/30/2025

🌱 Ready to create healthy habits?

✔️ Explore LRC drop-in activities like pickleball, soccer, Aquafit, Pilates, yoga, QuickFit, shinny, lane swim and so much more!

Get connected. Get moving.
Try something new or return to an activity you love ❤️

Let’s build your routine - together.

📅 Discover drop-ins for every fitness level:
👉 https://live.leduc.ca/Leduc/public/category/browse/PUBLICDROPIN

12/29/2025

12/22/2025

Join us for the Yin Restore Workshop Jan 18/26 1-3:30 pm, led by instructor Kathy Schneider! This workshop is comprised of three components – Yin Yoga, Restorative Yoga, and a sound session.

What you can expect:

Yin yoga: a transformative type of yoga that focuses on strengthening, lengthening and therapeutic release to the joints, ligaments, and connective tissue. Poses are held from one to five minutes.

Restorative yoga: a meditative type of yoga that encourages physical, mental, and emotional relaxation. Restorative yoga is gentle, therapeutic, and focuses on longer holds and stillness.

Sound session: a sound session involves focusing on sounds made by instruments like chimes, gongs, and singing bowls. Research shows that sound sessions can slow brain waves and put our bodies in a relaxed, dreamlike state.

Refresh & renew with Yin & Restorative Yoga and Sound practice.

Bring your own Yoga mat. Recommend layering clothing and bringing blankets. Looking forward to having you join on the mat. Om shanti.

Details:
▪️Ages 14+
▪️Cost: $24
▪️Please bring a yoga mat
▪️Optional: wear layered clothing and bring a blanket

All fitness levels welcome! For more information and to register, click the link below.
https://www.clickit.beaumont.ab.ca/BEAUMONT/public/booking/CourseDetails/19558