Yoga with Kathy S

04/24/2026

📣 Want to try something new for Mother’s Day? Want to have some peace, calm and relaxation for a couple hours?

🧘‍♂️Join us for the Yin Yoga Celebrating Mother’s Day Workshop!🧘‍♂️

To all the Moms, Grandmoms, Foster Moms, Stepmoms, Mother Figures, Moms of kids of four legs, guys doing the Mom and Dad jobs, Friends, Work out Buddies, please treat yourself &/or share your gift with someone.

As Yin is a passive and transformative type of Yoga, it asks us as Yogis to hold poses from one to five minutes. With holding these poses longer, allows strengthening, lengthening and therapeutic release to joints, ligaments and connective tissue. As you tune out of the daily routine, you focus on slowing down and listening to your body. In addition, Yin also provides the opportunity to use mindfulness not only on the mat and also in everyday life.

☑️ Please bring your Yoga mat. Recommend layering clothing and bringing a blankets.

Looking forward to having you join on the mat. Om shanti.

May 9 /1:30 – 3:30 p.m. | $20.60 per person | Code 20179
https://live.leduc.ca/leduc/public/booking/CourseDetails/20179

04/21/2026

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Apply topically to help soothe dry skin.
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04/15/2026

Please join me for this special Yin Workshop in celebration of Mother’s Day @ the LRC from
1:30-3:30 pm on Sat May 9/26. You may register on the Leduc Live app or by calling Guest Services @ 780-980-7120. Cost $20.60 Course #20179 So love to have you join me!

Mothers, grandmothers, foster and stepmothers, nurturing figures, pet moms, and those balancing both parental roles - join us for a gentle, deeply transformative yoga experience.

In this practice, poses are held for one to five minutes, supporting strength, flexibility, and a therapeutic release through the joints, ligaments, and connective tissue.

Sound will be woven throughout the session, inviting you to slow down, tune in, and reconnect with your body. This is a space to cultivate mindfulness on the mat - tools you can carry into everyday life.

Register today for our Mothers Day Yin Yoga Workshop and give yourself the time to restore and renew.

Sat, May 9 | 1:30 - 3:30 p.m. | $20.60 per person | Code 20179
https://live.leduc.ca/Leduc/public/booking/CourseDetails/20179
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04/13/2026

So grateful for the roomful of yogis who joined me yesterday afternoon for the Yin Restore Workshop at the . Thank you for your wonderful presence and taking some time for yourself. I truly appreciate all your amazing support. Til the next time we meet on the mat.

04/10/2026

When your system feels “on” all day, this practice can help you shift from the inside out.

This sequence invites you to trace the vagus nerve from the base of your skull, through your throat and jaw, into your belly—using breath, awareness, and longer-held shapes to support a gentle internal shift.

Save this as a reset you can return to.

To go deeper, practice ‘Yin for the Vagus Nerve’ with Kali Basman on Yoga International. Her guidance is spacious, perceptive, and quietly transformative—helping you step out of mental noise and into a more grounded, embodied awareness.

https://yogainternational.com/class/yin-for-the-vagus-nerve/

04/07/2026