TelePlus Care Clinic

11/22/2025

Understanding the Glycemic Index diet can completely change the way you eat 🍽️🔥
Here’s a quick breakdown of the Q glycemic index, the Q glycemic index food list, and how Q glycemic index vs glycemic load works.

We also cover the Q glycemic index explained with real GI numbers for sweet potatoes, oats, and common grains — helping you make smarter food choices every day.

If you’re focusing on blood sugar control, weight management, or just healthier eating, this is the guide you need. 💪✨

11/21/2025

11/14/2025

Dropping Blood Sugar Fast? Try These 8 Simple Steps! 🩸💪

11/11/2025

11/04/2025

A healthy morning = a healthier day 🥗✨
Start with fiber + protein instead of carbs to keep your blood sugar steady and energy strong all day.

Small habits today = big health results tomorrow 💪🩺

📲 Visit www.telepluscare.com for more tips and convenient online medical care across Alberta.

10/28/2025

Myth or Fact? 🤔
Diabetes doesn’t mean you can never enjoy sweets again! 🍫
With balanced meals, portion control, and TelePlus Care’s virtual guidance, you can manage diabetes smartly — not fear it. 💪💻

10/27/2025

Real results in just 6 months.
Doctor support, meal plans and motivation — all online.
Start your journey today. 💚
www.telepluscare.com

10/25/2025

Your mental health matters — connect with our experts online, anytime, anywhere.
💬 100% confidential consultations at telepluscare.com

10/20/2025

Transform your health journey with TelePlus Care — where expert guidance meets personalized weight loss solutions. 💪✨ Our online doctors help you reach your goals with smart, simple, and sustainable plans — all from the comfort of your home! 🌿

Start your transformation today 👉 www.telepluscare.com

10/17/2025

Strong body. Sharp mind. Healthy routine. 💪🧠
Don’t wait until it’s too late — your yearly check-up matters!
Book your online appointment today with TelePlusCare and stay on top of your health from home. 🌐💻

👉 Visit www.telepluscare.com