Önd Wellness, 101 5306 50th st, Leduc, AB (2026)

12/24/2025

Change isn’t punishment — it’s punctuation. This year taught me how to find comfort inside the uncomfortable: to sit with the ache, listen to the small truths, and let the rest go. Some relationships quietly fade, some plans bend into new shapes, and some doors close so another can open. Letting go wasn’t losing myself; it was making space for what actually fits.

Does this mean I’m not afraid? No. Fear still comes. But in these small truths I’m uncovering my worth and value. If you step back and the effort isn’t matched, it’s not because you aren’t worth it — it’s because they’re no longer worth draining your energy. What’s meant to stay doesn’t require force. It arrives with ease, brings calm, and feels like coming home.

Allowing things to fall away so the new can surface is scary, yes — but it’s redirection, not rejection. Hold the lessons, release the rest, and make room for what truly belongs. I’m grateful for every person I’ve met, even the unkind, and I’m ready to allow the new to arrive and unfold — with the discomfort and grief, and with hope.

May you find peace, authenticity, and the courage to step into yourself fully this coming year. 🤍

12/21/2025

Embracing the Winter Solstice: A Time for Reflection, Rest, and Renewal 🌙✨

As we gather for the winter solstice, we find ourselves at the longest night of the year—a profound moment to pause and reflect. This season reminds us that even in darkness, there is hope for renewal and growth.

The winter solstice invites us to honor our journeys and turn inward. Leaning into the stillness helps uncover clarity about our dreams and desires for 2026. Let’s reflect on some meaningful questions to guide our path forward:

1. What do I need to let go of?Releasing the past opens space for new beginnings.
2. Where did I find strength this year?Acknowledging our resilience motivates us to keep moving forward.
3. Which dreams deserve my attention?Focus on the aspirations that ignite your heart.
4. What rhythms support my well-being?Prioritize routines that nurture growth and balance.
5. Which relationships require care? Reflect on connections that need deeper presence or clearer boundaries.
6. What fears am I ready to face? Transforming obstacles into opportunities leads to personal growth.
7. What small actions will I take?Set intentions for gentle habits that can create meaningful change.
8. How can I invite clarity moving forward? Cultivate moments of peace and presence for clarity to flourish.

As the days grow longer, let’s embrace the promise of more light ahead. May this winter solstice bring you peace, reflection, and the strength to move forward with intention and joy. 🌟❄️

Gina Cornell

12/12/2025

Join me on December 29th 7 PM at Elements Day Spa for a Rest and Restore Sound Bath! ✨

Take a moment to unwind as the soothing sounds of crystal alchemy sound bowls bring balance to your mind, body, and soul. Immerse yourself in a journey of reset and harmony.

Investment: $50.00
Limited Spaces Available
Elements Day Spa Leduc
December 29th 7pm

Don't forget to bring a blanket for added comfort.

See you there for a transformative evening! 🙏🎶

12/02/2025

If I asked you to describe yourself without mentioning your occupation, where you’re from, your ethnicity, nationality, where you grew up, your hobbies, your religion—any of the superficial markers we use every day—how would you introduce yourself? Think about the essence of who you really are, not the categories we use to define ourselves.

If I stripped away the labels—the roles I play, the places I come from, the boxes others try to put me in—what’s left is a quieter thing:

I am a listening room, a place where curiosity and calm meet. I am a pulse of attention that notices small wonders: a pattern of light, an honest laugh, the weight of a remembered moment. I am a thread of questions more than answers, willing to change when new truths arrive. I hold tenderness for myself and others, and keep steady patience for growth that doesn’t follow a timetable. I am both restless and rooted: drawn to possibility, anchored by presence. At my core I want to be useful without needing praise, sincere without performative shine, and open without losing my center. Less a label, more a living gesture toward kindness, curiosity, and honest being.

11/09/2025

Embracing the Journey of Self-Discovery and Growth

I often wonder how much farther ahead I might be if I had grown up in an environment that fully encouraged and supported me. But the truth is, that wasn’t my path. I came to understand that no one was going to come to save me, that I needed to start validating myself—I had to nourish and support myself in ways I hadn’t learned.

Follow in slide to read along.

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Online or in-person available call today 780-739-3990

11/09/2025

Embracing the Journey of Self-Discovery and Growth

I often wonder how much farther ahead I might be if I had grown up in an environment that fully encouraged and supported me. But the truth is, that wasn’t my path. I came to understand around 2023 that no one was going to come to save me, that I needed to start validating myself—I had to nourish and support myself in ways I hadn’t learned.

Today, I am grateful to have supportive people in my life, but I recognize how the old patterns and beliefs rooted in trauma impacted me in ways I didn’t even realize. It’s easy to wish things were different, but I’ve learned that all I can truly do is show up from where I am now. Every experience, every challenge, has helped me evolve into the woman I am today—and who I am becoming.

This journey has taught me to lean into compassion—for myself and for others who carry similar feelings and challenges. I once believed my weight was a barrier, a form of protection—a way to hide and stay unseen. As I unraveled that belief, I realized it was deeper than the weight; it was about safety, acceptance, and self-love, but mostly the safety. I started to challenge my old patterns and past experiences and for the first time, I felt safe in my own skin.

I made a conscious choice to trust my body, to let go of the need for quick-fix diets, fat burners, or crash fads. Instead, I embraced trust and patience, moving more and nourishing my body—not as a punishment, but as an act of love. Slowly, the armor I carried began to loosen, revealing the authentic, beautiful self beneath.

I don’t believe anyone has one single path to transformation—because you are the expert in your life, just as I am in mine. But looking back, I can see how far I’ve come. I am proud of the woman I am today. I am okay with not being for everyone, with loving my quirks, and with letting go of the need to people-please for validation.

Surrendering to myself and trusting my journey has allowed me to find peace—even as I leave behind old attachments, people I love and once had love for with shared memories that once felt like safety. Real safety, I’ve learned, isn’t in the external or in others—it’s within. It’s in the trust I’ve cultivated in myself and the beautiful unfolding of this new chapter.

To my fellow travelers on this journey: remember, your worth isn’t defined by the external world. It’s rooted deep within you. Trust that path, honor your process, and embrace the beautiful, imperfect progress of your transformation.

Book a discovery coaching session today Elements Day Spa

11/04/2025

Transformation starts with one small intention

Transformation doesn't have to arrive as a dramatic, overnight overhaul. It begins with one small, conscious intention that shifts your attention and sets a direction. That tiny choice—an honest word, a pause before reacting, a breath to steady your nervous system—begins to loosen old patterns and open space for truth. Over time those small intentions compound: actions become habits, habits reveal values, and values guide a life lived with greater alignment. Authenticity is the destination; embodiment is the way you live that authenticity through your body, boundaries, and everyday choices. Each step gives you feedback—what feels true, what needs tending—and refines your next intention. Be gentle with yourself: transformation is a patient, embodied practice of choosing again and again.

Journal prompts to start your path
1. What one small intention could I set today that would bring me closer to living truthfully? Be specific.
2. How do I notice authenticity in my body—what sensations, posture, or breathing change when I speak or act from truth?
3. Describe a recent moment when you acted from habit instead of intention. What would you do differently next time?
4. What tiny, repeatable action (1–5 minutes) could you commit to for one week to support this intention?
5. Where do I feel resistance in my body when I imagine being fully authentic? What might that resistance be protecting?
6. What compassionate reminder can I give myself when I slip back into old patterns?
7. After one week of practicing your small intention, what changed—inside and out?

"Transformation begins with one small intention. Choose one tiny, truthful act today and watch compound change unfold. Journal with me: which intention will you try? ✨"

10/30/2025

There’s a quiet power in taking a step back from the busy, loud choreography of life. When you stop propping people, places, and things up with your constant energy and caretaking, the truth of what can — and cannot — hold itself becomes clear. You start to see where you’ve poured endlessly: relationships kept alive by your effort alone, commitments sustained more by habit than meaning, expectations you upheld because you feared the loss if you didn’t.

That realization is not defeat — it’s a gift. It’s a calm surrender to reality: a recognition that some things simply won’t meet you halfway, and that’s okay. When you give them space, they either show up as they are or they don’t. Either way, the burden of forcing outcomes lifts. You reclaim time, attention, and emotional bandwidth previously spent patching what wasn’t meant for you.

This freedom doesn’t come from coldness; it comes from clarity. You learn to distinguish between what deserves your devotion and what drains you. You begin to reallocate your energy intentionally — toward people who reciprocate, places that nourish, and projects that align with your values. The result is a simpler, truer life: fewer performances, more presence.

Forgiving yourself is part of this work. There will be moments you didn’t shine your brightest or gave too much to the wrong things. Those moments taught you compassion and wisdom. They don’t diminish your growth — they illuminate it. Gratitude for the lessons learned turns past missteps into necessary teachers.

This year, for many of us, has been exactly that kind of turning point. The freedom to stop ensuring everyone and everything stays the same has allowed a new kind of peace to emerge. When you choose how to spend your energy going forward, you’re not abandoning others; you’re honoring yourself. And in that honoring, you make room for what truly belongs to you to arrive — naturally, honestly, and with less effort than you ever expected.

10/30/2025

🌿 Discover the Healing Power of Sound Baths at Elements Day Spa Leduc! 🌿

✨ Are you ready to relax and rejuvenate your mind and body? Unlock the secrets of sound therapy with our soothing sound baths.

💤 Supports Better Sleep
🌟 Encourages Cellular Healing
🌸 Reduces Anxiety

Every part of you responds to vibration. When you give yourself the opportunity to be bathed in sound, you give the body permission to reset,release, and return to a natural rhythm.

Join us and experience tranquility like never before. Book your spot now!

💥💥Friday, October 17th, 615pm
Investment $45.00
Etransfer ginam897@hotmail.com to join
Bring yoga mat, water bottle

🗓️ Contact us for more details. 780-739-3990

com

09/25/2024

Intuitive Insight Reading Session with Gina

Embark on a journey of self-discovery and enlightenment. Receive guidance from the universe and your spirit guides in a 30-minute session with Gina, your intuitive healer and guide.

Session Highlights

- Personalized insights into key areas of your life.
- Gain clarity and guidance for your life's path.
- Support and grounding throughout your session.
- Utilization of intuitive abilities, oracle cards, and tarot cards.

Investment:
$125

Gina brings a unique blend of intuitive wisdom and guidance to help you navigate life's journey. With her expertise, you'll receive valuable insights that resonate with your spirit.

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09/25/2024

🌟 **Join Us for an Evening of Sound Bath & Meditation** 🌟

Are you ready to unwind and rejuvenate your mind and spirit? Discover the transformative power of sound and meditation!!

**What to Expect:**

**Guided Meditation**: Immerse yourself in a peaceful environment as our experienced guide Gina takes you through a calming meditation designed to relax your mind and body.

- **Healing Sound Bath**: Experience the soothing vibrations of crystal singing bowls, gongs, and other instruments. Let the harmonious sounds wash over you, helping to release stress and restore inner balance.

- **Connect with Your Inner Self**: Feel rejuvenated, balanced, and more connected to your inner self by the end of the session.

- **Date**: October 4th
- **Time**: 6pm
- **Location**: Elements Day Spa
- **Duration**: 90 mins

**Investment in Your Well-being**:
- **Price**: $50.00 etransfer ginam897@hotmail.com

✨ **Limited Spaces Available!** Reserve your spot today to embark on a journey of sound and silence.

Bring your yoga mat, a cozy blanket, and an open heart. We can't wait to share this peaceful evening with you!

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