Light's Hope Counselling & Wellness

08/21/2025

You’ve been holding a lot.
Work. Family. Expectations.
Maybe you're the one everyone leans on — but who supports you?

Men are often carrying significant silent stress. The pressure to keep it together, to provide, to be strong... it builds. And sometimes, it breaks us down quietly.

Therapy isn’t weakness. It’s a space to receive support & coaching.

To unpack the hard stuff — fatherhood, relationships, burnout, identity, trauma, regret, divorce, or simply the heavy weight of being human in a world that never stops.

You don’t have to keep pushing through alone.

We’re here when you’re ready.
https://lightshope.janeapp.com

We are so glad that you’ve found us & we look forward to working with you & those you love! We want to make it as easy as possible to access the support that you need.

08/20/2025

Healing isn't cute. It's grieving the love you didn't get. Rebuilding trust with your own body. Sitting in emotions that used to terrify you. It's lonely, chaotic, beautiful, exhausting work. And you're allowed to do it imperfectly!

We are supporting Canadians in their healing journeys - and ready to work with you!

08/04/2025

Understanding what drives us toward or away from connection is absolutely vital whether we are single, in a relationship, entering or exiting a relationship. Therapy is a great space to work on understanding ourselves and healing or rebuilding ourselves following loss or trauma.

I'll post a link in the first comment on how to connect with some GREAT therapy!






https://lightshope.janeapp.com

In this article, I explore the different attachment styles and their consequences with respect to cognitive, physical, and social-emotional development.

05/26/2025

Are you looking for support with your relationship? In response to requests for more evening sessions we have opened several more each week beginning at the end of June. You're welcome to dive in and work on your individual wellness, or, book in sessions for yourself & your partner.

We look forward to supporting you!
~ Chaz, Light's Hope Counselling & Wellness

02/21/2025

We love working with couples!

We provide comprehensive client-centered, trauma-informed, attachment-based care. We also provide support for couples dealing with neurodiversity in their relationship (self-aware or diagnosed).

Reach out today to connect with us if this sounds like a great fit for you!

We are so glad that you’ve found us & we look forward to working with you & those you love! We want to make it as easy as possible to access the support that you need.

02/08/2025

Let’s define success in a healthy way, and keep our “yes” in line with our boundaries

02/03/2025

Love doesn’t mean an automatic yes. Here’s to learning how to live a more authentic life

01/19/2025

Let’s grow together this year!!!

01/03/2025

Heading into the new year with HOPE . Photo cred to Dr Lauren

12/05/2024

Post 2
We know how tight finances can be for so many right now, and that the cost of counselling can be very real barrier to getting the support you need. So while we have always offered a sliding scale on session rates we are going to be posting some FREE material over November & December on a number of topics.

Today's video is from a well known yoga wellness channel to support your practice of a calm mind & body

https://www.youtube.com/watch?v=iwK23fk8B1I

This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and the gift of your body. In restorative yoga, we embrace t...

12/05/2024

When we need a safe space to work on rewriting our story from one of brokenness & betrayal to one of empowerment & healing - therapy is here to help

to reach us please visit https://lightshope.janeapp.com

We are so glad that you’ve found us & we look forward to working with you & those you love! We want to make it as easy as possible to access the support that you need.

11/28/2024

We know how tight finances can be for so many right now, and that the cost of counselling can be very real barrier to getting the support you need. So while we have always offered a sliding scale on session rates we are going to be posting some FREE material over November & December on a number of topics.

Today's video is about Toxic People, and Boundaries
https://youtu.be/8Hsmtx6kSeM?si=2k12MWfpAfrS07vx

https://youtu.be/DVyv3GPRJm0Whenever we are dealing with anyone toxic or narcissistic, they will see your boundaries as a threat to their control or dominanc...