What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7pm Friday 7:30am - 3pm

Waso Physiotherapy

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Canada
Lethbridge, AB
Waso Physiotherapy

We provide physiotherapy, dry needling, sports, massage therapy and injury treatment services. We ar

02/27/2026

Call today to ask if you could benefit from one or both providers!

02/20/2026

Double tap if this is relatable 🤪🤦‍♀️ Parent friends, Lego is one of the worst am I right? Thank goodness for the physiotherapists here 😂

02/17/2026

Did you know that we offer Pelvic Floor Physiotherapy?

It can help anyone with pelvic pain, pelvic organ prolapse, prenatal care, postpartum care, bowel dysfunction, lichen simplex, pain with sexual in*******se and many more. If you’re experiencing pelvic floor problems, our pelvic health physiotherapist Samantha can help you identify your issues and find relief.

Call us today, or use the link in our bio, to book. And make sure to share with a friend who you think could benefit!

02/12/2026

Call or come in and ask if it’s right for you.

02/10/2026

If you’re dealing with neck tension from work, stress, or long hours on a screen, these exercises can make a big impact. They are great for anyone with a desk job, tension headaches, or mild neck stiffness.

1. Upper back extension: Use your desk to rest your elbows and use your hands to guide pressure to the area of your spine just below your neck. Drop your upper back down between your arms, keeping your neck neutral (chin tucked in). You should feel this in your shoulders and between your shoulder blades.

2. Segmental neck flexion/extension: Tuck your chin down and flex your neck down thinking of moving one segment of your spine at a time. Keeping your chin tucked, uncurl the way you came down, still moving one segment at a time.

3. Upper back rotation: Half kneel with one side against the wall, arms together, rotate your body, and try to open your arm towards the other wall.

4. Scapular around the worlds: Lay on your stomach with your arms overhead, lift your arms by squeezing your shoulder blades together, and bring them around and back behind your back and then back the way you came. Try to keep your shoulder blades squeezed together through the whole movement.

If the pain doesn’t go away, a physiotherapy assessment can help!

02/06/2026

Come into the clinic and grab a gift card for a 60 minute massage for that special someone for Valentine’s Day! It’s better than chocolates 😉💆

02/03/2026

Ask your physiotherapist if exercise therapy is right for you.

01/29/2026

When you lean forwards make sure to breathe.

If you’re further along in your pregnancy you can always gentle lift your belly before leaning forwards. This can help relax your pelvic floor, assisting with emptying your bladder fully.

Try not to push those last few drops out. This puts added strain on your pelvic floor muscles.

Double tap if this was helpful, and share with a pregnant friend!

01/27/2026

It’s getting a bit slippery! Follow these steps if you slip, and make sure to share with a friend!

01/23/2026

We promise we don’t just make these up 😅 Every exercise is tested, adjusted, and chosen for a reason, even if it humbles us first 😂 If it’s challenging, it’s because it’s meant to help your body move and feel better!

01/20/2026

SAVE this and try it before your next match!

01/16/2026

Thank you to all of you 💙 We are so grateful for this amazing community.

Address

#10 545 WT Hill Boulevard South
Lethbridge, AB
T1J1Y6

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7pm
Friday	7:30am - 3pm

Website

https://www.wasophysio.ca/

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