Yogawith.aisha

01/14/2025

11th Annual Spring Equinox Community Yoga Practice
Galt Museum, Lethbridge
Yoga Practice: 10:15a - 11:30a
Closing Meditation + Raffles: 11:30a - noon

Led by:
Heidi
Ashley
Meagan
Lindsey
Shonna

About the Practice
Flowing with the rhythms of nature, Spring marks the beginning of a new time, time to renew, time to be reborn, time to restart as human beings. It is when we are able to create positive changes in our lives and our community.

The Spring Equinox Community Yoga Practice will gather the city together for (what is annually) the biggest Yoga practice in Lethbridge, with the purpose of connecting with our inner selves and importantly, those around us.

Last year, over 120 folks came together to move, breathe and bask in the peaceful magic of the day.

The whole community is invited regardless of age, gender, religion or experience practicing yoga.

Join this special gathering of local and community for our practice; meditating to connect on this auspicious day as we raise the vibration together.

Proceeds will be donated to Lethbridge Pride Fest Society, who has a proud history of celebrating and to promoting equality for the Le***an, Gay, Bisexual, Trans, Two-Spirit, Q***r, Questioning, Intersex, and Asexual community.

If you are able to join us, we would love to see you. Please feel welcome to register online to guarantee a space.

If you are interested in donating an item for the raffles, please reach out to Shonna at: popupyogalethbridge.com. If you would like to donate financially to this year’s event, you can do so at: popupyogalethbridge@gmail.com.

🙏🏻🤍

08/12/2024

06/13/2024

Three years ago today we completed our maiden voyage of our Flow State 200 Hour Vinyasa Yoga Teacher Training. The program was created in a time of incubation and it felt life-giving to quest through the first half 2021 together in yogic study.

1000 days and 50 students later, our graduates are far-reaching in the community. Of those looking to teach yoga to others, their placement rate is 100% for teaching yoga in areas and sectors such as studios, gyms, with Indigenous groups, within rural centres, addiction centres, with seniors, post-secondary education, sports teams and within schools to name a few. We are in awe of the areas of the community where folks have taken their new skills and passions. A handful of trainees took the program for their own development, both personal and yoga + meditation practice and found it transformative.

We’re thrilled to share that we’ve opened registration for our 200 Hour Flow State Vinyasa Yoga Training. This program will take place in Lethbridge over the course of 8 weekends between Jan - July 2025.

Message us here or at: flowstateyoga@gmail.com for a full info package or any questions you have.

Spaces limited.

Student testimonial
“I would recommend this training to anyone who has a love for the ancient art of yoga, a desire to explore their deeper self, and to anyone wanting to be inspired on and off the mat. The care, safety, experience and authenticity that Shonna and Kendall have poured into each moment make this training pure magic.” ~ Heidi D., Lethbridge

06/12/2024

COMMUNITY WATERS

Celebrate the Summer Solstice with a splash!

Community Waters combines elements of yoga, guided meditation, and community connection, all in honour of the freshwater resources we are fortunate to have access to. —A unique gathering to raise awareness about the importance of supporting our local watershed.

JUNE 29TH AT FESTIVAL SQUARE ( ) FROM 3 PM TO 4:30 PM.

A portion of the proceeds raised from Community Waters to Oldman Watershed Council ( ) to support their ongoing efforts. The Oldman Watershed Council is deeply committed to preserving and stewardship our precious water resources.

Join your hosts, Kristine Mulhall ( waters)and Meagan Charlton () in downtown Lethbridge for Community Waters.

Sign up: $15
Donations (optional): $5, $10, $25, $50, $100

Sign up and donate at meagnetic.com
Drop your fave emoji for the direct sign up link 🔗

04/08/2024

Next up is Hatha on April 13th at 11:00AM

This class will move at a slower pace giving you the opportunity to build energy in the mind and body through asana and pranayama

Location is at Casa in the dance studio on the second floor

Suggested donation is $8.00

Sign Up Form: https://forms.gle/onoRKTX3cCBCV7ph6

See you soon 🤍

04/02/2024

Take Up Space Like the Piece of Art You Are

Join me for a 45 minute slow flow in the Hess Gallery at U of L on April 15 at 5:00PM. Expect longer holds with an opportunity to engage with more cycles of breath during each pose. This slow flow will leave you feeling relaxed and full of yoga bliss

After the flow there will be opportunity for socializing, viewing the -miut collection, as well as tea and snacks.

Top left photo is Yvonne Moorhouse’s work, “Bridge” which you can expect to see at the gallery, along with some other amazing pieces

This event is free to everyone, See you soon 🕊️🤍

https://forms.gle/Q8mVfggWM6ANYtJb8

03/16/2024

I will be offering different styles of yoga each Saturday in the month of April. We will explore, Vinyasa, Yang & Yin, Hatha, and Yin styles of yoga. 1st style is Vinyasa on April 6th at 1PM. The next style and time will be announced closer to the date.

I am a 200 RYT and have been teaching for 2 years offering community and private classes. All my offerings are stemmed from a holistic/trauma informed perspective.

I am looking forward to sharing this space and practice with you

https://www.eventbrite.ca/e/vinyasa-flow-tickets-864236523707

Namaste🕊️🤍

This class will focus on pairing movement with the breath as we flow through each posture. Starting fast than closing with slower movements.

02/06/2024

Every Tuesday in March I will be offering a yang and yin practice☯️
Yang is associated with heat and light. Yin is associated with the earth and the dark. During the yang portion of practice we will build heat through an invigorating flow. During the yin portion we slow down and settle into the earth. We will explore poses with sweet longer holds that will bring rest and tranquility.

Suggested donation for this offering is $5/$10
If you’re unable to pay at this time please join us-no questions asked
Pop Up Yoga Lethbridge