The Sex Therapist Yogi

09/26/2025

09/19/2025

Compassion… something we need more of it seems especially right now in the state of the world. But even just in your small world right now, see how you can show up with more compassion for the people around you. And for yourself. To access compassion, we need to be present, aware, connected, and regulated. So that’s your first job! Read on to learn more!! ⬇️

09/10/2025

I had so much doing this interview with Authentically Ashlyn! Give it a listen! 🩷

https://open.spotify.com/episode/6f5wN6Ko88uiPy7i9q8ZQ0?si=Gb6bCU-dQQKr1siYuVVUCw

Authentically Ashlyn · Episode

09/09/2025

My top tips for couples Fall 🍁 edition! I love love! ❤️ And I love helping couples find better ways to love one another. And a big way you can do that is by loving yourself, taking care of yourself, and building your own capacity for self awareness, insight and emotional regulation. Read on to learn more! ❤️

09/06/2025

09/05/2025

Today is World S*xual Health Day and the theme this year is sexual justice. 🩷

S*xual justice exists when all people have the power and resources to make free and healthy decisions about their bodies, sexuality, and reproduction, and have equal access to sexual health services, including education and care. S*xual justice means building a world where everyone can experience sexual health, rights, and pleasure, free from discrimination, violence, or exclusion.

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09/03/2025

NEW DATE! Same fun! 🤩 Join me for Buti Yoga Saturday, September 27 at 9:30 am! Come shake, flow, and breathe with me! 🩷

08/10/2025

We are so excited once again to be offering our group: The Pleasure Prerogative this fall! This is a virtual 8 week group for women across Alberta! Please reach out if you have any questions or if you’d like to register! 🩷

08/06/2025

Excited for my next offering through 🩷 I would love to see you!