The Sex Therapist Yogi

07/31/2025

Great post! Happy National Or**sm Day! 🩷

07/11/2025

Really good info re: the impact of hormonal shifts in women in relation to their ADHD symptoms!

07/10/2025

Off to walk in the trees! 🌲 If you need assistance while I’m away, feel free to reach out to our lovely Admin Assistant Angela 😌

07/07/2025

What kind of effort are you willing to put in to make things good? Great? Yummy? Connecting? Fun? Enjoyable? Pleasurable? 🩷🩷

06/21/2025

Happy international yoga day! And happy summer solstice. ☀️ Take a moment today to connect and check in with yourself - your body, heart, mind and spirit - and consider what this new season brings to you. What are you letting go of? Releasing? What are you welcoming in? What do you need more of? Less of? Welcome in and let go through your breath, movement, through intention and meditation or in other ways that feel meaningful for you. 🩷

06/17/2025

Learn about stressors vs. stress! There’s pretty much an unlimited list of stressors that you may be potentially facing. 🩷 BUT your best defense is actually dealing with the stress (impact) of those stressors. What’s your favourite way to offload stress? Mine is moving!! Dance! Yoga! Buti! 🩷

06/12/2025

06/08/2025

My next offering with 🩷 🔥 I’m sooo excited to bring a Primal Flow class to you all! It’s one of my faves to teach!! Please join me!